Our therapists offer DBT / dialectical behavior therapy in Framingham, MA

Melissa Hinds is a Resident Licensed Mental Health Clinician with 3 years of experience and a concentration in psychodynamic approaches. She works with adults and seniors who are experiencing concerns involving depression, anxiety, family and couples counseling, behavioral problems, anger management, as well as mood and personality disorders. As a queer-identified Afro-Caribbean woman of color, Melissa understands the importance of cultural competency. She has expertise in working with populations diverse in race, nationality, ethnicity, religion, spiritual practices, sexual orientation, gender identity, and political affiliations.

Melissa has a Master of Arts in Psychoanalysis from the Boston Graduate School of Psychoanalysis. She practices modern psychoanalysis, a form of talk therapy that aims to uncover and resolve unconscious forces and childhood experiences that have lasting effects on adult behavior and mental states.

Melissa helps patients explore their patterns, motivations, and defenses to develop healthier coping mechanisms. She believes the greatest therapeutic successes result from a co-creative process and tailors treatment to the individual. Schedule an appointment with her today!

I am a Mental Health Counselor seeking licensure with 1 year of experience supporting individuals, couples, and families through life transitions, anxiety, depression, mood disorders, ADHD, and relationship or parenting challenges. I specialize in strengths-based therapy to help enhance self-esteem, explore personal values, and promote emotional healing. My goal is to help clients recognize triggers, develop healthy coping skills, and improve overall functioning.

I earned my Master’s in Human Development and Clinical Mental Health Counseling from Walsh University and hold an undergraduate degree in biology and secondary education from Providence College. My approach is integrative and evidence-based, providing holistic, client-centered care tailored to each person’s needs.

I am committed to meeting clients where they are on their wellness journey. I strive to create a compassionate, collaborative space that supports mind-body balance, maximizes potential, and improves overall quality of life. I look forward to walking alongside you as you take the next steps toward growth and healing.

I am a licensed independent clinical social worker (LICSW) with 47 years of experience providing compassionate, evidence-based psychotherapy. I support individuals navigating anxiety, depression, trauma, relationship challenges, life transitions, chronic illness, and grief. I have worked with clients across the lifespan and value creating a collaborative, respectful space where clients feel understood, supported, and empowered to move forward.

I earned my master’s degree in social work from Boston University. My clinical approach integrates cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, EMDR, narrative therapy, and positive psychology. I tailor treatment to each client’s goals, strengths, and lived experiences.

You deserve a safe, nonjudgmental space where you can feel seen and heard. I offer a calm, supportive environment and practical tools to help you build resilience, gain clarity, and create meaningful change. I would be honored to walk alongside you as you work toward healing and renewed hope.

Caryn Alberini is a Licensed Independent Clinical Social Worker and a Licensed Drug and Alcohol Clinician with 21 years of experience. She specializes in trauma, substance abuse, eating disorders, depression, anxiety, OCD, self-esteem, body dysmorphia, anger management, ADHD, bipolar, and personality disorders. Caryn has a background in forensic psychology and employment in corrections and juvenile detention and has directed inpatient and outpatient programs. Caryn uses a trauma-based lens to assess clients and discover where their thoughts and behaviors originated. She assists clients in learning new ways of thinking to replace maladaptive coping skills.

Caryn received her Master’s in Clinical Social Work from Boston College. She utilizes evidence-based modalities including cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, narrative therapy, positive psychology, and motivational interviewing.

Caryn offers a safe space for individuals to explore their struggles without judgment and guides them to find new connections and skills to achieve changes and growth. If you are struggling with past trauma or current stressors that are impacting your daily functioning, please reach out today.

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults, and seniors struggling with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.

Lena graduated with her Master's degree in Social Work from the University of Denver. She has worked in several clinical settings, including residential, outpatient settings, and in schools with various ages and diverse backgrounds. Her approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered, solutions-focused therapy, and motivational interviewing (MI).

Lena knows that it takes courage and strength to make the first steps towards improving your well-being. She enjoys working collaboratively with each client to determine individual needs and believes in treating others with respect, sensitivity, and compassion. Lena looks forward to working with you in achieving your goals. 

Gretchen Witt is a Licensed Independent Clinical Social Worker in the states of Massachusetts and New York. Her prior clinical experience includes working with adults (ages 18 to 80+) encountering divorce, job loss, bereavement, physiological changes linked with aging, gender-identity transition, and diagnosis with chronic diseases (Diabetes, Lupus, Lyme, Chron’s, etc.); young adults (age 18+) who are leaving home for the first time to enter college or choose a career path; individuals who have recently become new parents; parents managing a work-life balance; parents encountering “the empty nest syndrome”; women who have recently returned to independent living following prison release; terminally-ill individuals in hospice and end-of-life care; individuals with intellectual and developmental disabilities (including those on the autism spectrum, those recovering from a stroke, those with traumatic brain injuries) and intellectually and developmentally disabled (IDD) men and women navigating intimate relationships involving domestic violence.

Every individual deserves to find a meaningful sense of purpose, direction, and belonging. Many individuals find themselves wanting the support of counseling following loss or change; presenting to therapy without an identified catalyst does not preclude Gretchen’s thorough understanding of and support for individuals living with the everyday burden of managing major depressive disorder, bipolar depression, anxiety, panic attacks, phobias, personality disorders, eating disorders, alcohol and substance abuse problems, and more. Individuals questioning their sexual identity, LGBTQ, and BIPOC clients are welcome and will be affirmed as their authentic selves.

Gretchen is trained in Dialectical Behavioral Therapy (DBT). She has found the DBT approach to be widely, and wildly, helpful for clients with treatment-resistant depression and mood disorders. Gretchen has leadership experience in group settings, having led two (2) DBT groups for more than three (3) years, as well as Cognitive Behavioral Therapy groups, Social Skills Groups, and The Skills Systems (emotion regulation techniques for those with different abilities).

In addition to DBT, other therapeutic modalities used in individual sessions with Gretchen include psychodynamic techniques, narrative therapy, Cognitive Behavioral Therapy (CBT), Culturally Sensitive Therapy, Acceptance and Commitment Therapy (ACT), creative arts therapy, and expressive arts therapy. Clients interested in mind-body based philosophies (yoga, meditation, Tai Chi, QiGong), clients engaged in twelve-step recovery programs like Alcoholics Anonymous or Al-Anon, and clients whose religious faith is a strong source of support, are welcome to discuss and incorporate these (or similar practices) into their larger treatment plan while working in therapy.