Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Framingham
As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...
About
As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying the heavy weight of mental health issues.
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) with 10 years of clinical practice working with individuals and couples from all walks of life. Mohamed specializes in anxiety, depression, anger management, and relationship issues on the individual level, and among many other relationship challenges, in communication, relationship structure, and intimacy on the couple’s level.
Mohamed completed his master’s degree in social work at the University of Chicago and earned post master’s specialty certificates in cognitive behavioral therapy and marriage counseling. He provides a safe, supportive, and unbiased therapeutic environment to help his clients reach their goals.
Mohamed believes that his clients are here to explore their ultimate potential, and he is here to guide them through it. If you are ready for your first step, please schedule an appointment with him today.
Education and training
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I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...
I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growth, and greater peace of mind, body, and spirit.
I am a Mental Health Counselor seeking licensure with 1 year of experience supporting individuals, couples, and families through life transitions, anxiety, depression, mood disorders, ADHD, and relationship or parenting challenges. I specialize in strengths-based therapy to help enhance self-esteem, explore personal values, and promote emotional healing. My goal is to help clients recognize triggers, develop healthy coping skills, and improve overall functioning.
I earned my Master’s in Social Work from Tulane University. I use the Gottman Method, dialectical behavior therapy, and emotionally focused therapy to support emotional healing, improve communication, and foster meaningful connections.
I offer a warm, judgment-free space where clients feel seen, heard, and supported. I understand how overwhelming it can be to seek help and invite those facing personal or relationship challenges to take the first step toward growth, healing, and connection.
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults, and seniors struggling with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.
Lena graduated with her Master's degree in Social Work from the University of Denver. She has worked in several clinical settings, including residential, outpatient settings, and in schools with various ages and diverse backgrounds. Her approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered, solutions-focused therapy, and motivational interviewing (MI).
Lena knows that it takes courage and strength to make the first steps towards improving your well-being. She enjoys working collaboratively with each client to determine individual needs and believes in treating others with respect, sensitivity, and compassion. Lena looks forward to working with you in achieving your goals.
As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...
As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challenges and achieve mental well-being through evidence-based practices tailored to your unique needs.
Utsavi Bhimani is a Resident Licensed Mental Health Counselor with 6 years of experience. Her multicultural experience and diverse training equip her to support clients struggling with stress, anxiety and mood disorders, ADHD, ASD, positive parenting, and challenges with relationships, school, and careers. Utsavi has a rich background in clinical psychology, neuropsychology, and applied behavior analysis.
Utsavi received her Master's in Applied Clinical Psychology from Pennsylvania State University and her Master's in Clinical Psychology from Gujarat University. She utilizes an eclectic counseling approach to target the client's needs using cognitive behavioral therapy along with mindfulness, psychodynamic, and person-centered methods.
Utsavi combines evidence-based techniques with empathetic understanding to help clients develop coping strategies, improve self-awareness, and cultivate resilience. Whether they need assistance managing daily stressors or building healthier thought patterns, Utsavi is committed to guiding her clients towards a more balanced and fulfilling life.
As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...
As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects patterns of thinking to correct patterns of behavior.
Melissa Hinds is a Resident Licensed Mental Health Clinician with 3 years of experience and a concentration in psychodynamic approaches. She works with adults and seniors who are experiencing concerns involving depression, anxiety, family and couples counseling, behavioral problems, anger management, as well as mood and personality disorders. As a queer-identified Afro-Caribbean woman of color, Melissa understands the importance of cultural competency. She has expertise in working with populations diverse in race, nationality, ethnicity, religion, spiritual practices, sexual orientation, gender identity, and political affiliations.
Melissa has a Master of Arts in Psychoanalysis from the Boston Graduate School of Psychoanalysis. She practices modern psychoanalysis, a form of talk therapy that aims to uncover and resolve unconscious forces and childhood experiences that have lasting effects on adult behavior and mental states.
Melissa helps patients explore their patterns, motivations, and defenses to develop healthier coping mechanisms. She believes the greatest therapeutic successes result from a co-creative process and tailors treatment to the individual. Schedule an appointment with her today!
Transitions, losses, feelings of being stuck, and many other surprises find us on life's journey....
Transitions, losses, feelings of being stuck, and many other surprises find us on life's journey.
Anastasia Doulamis is a Licensed Mental Health Counselor (LMHC) who has worked therapeutically with adolescents in many different contexts since 2011, and with adults since 2012. Anastasia is especially experienced in working with young people who have faced difficult transitions and trauma. She also has an extensive background in working with individuals who suffer from addiction.
Anastasia completed her Bachelor of Science (BS) at Northeastern University and her master’s degree in Counseling at the Boston Graduate School of Psychoanalysis. With training in psychoanalysis and cognitive behavioral therapy (CBT), she helps clients process difficult experiences to come through them more adaptable, insightful, and resourceful, so that even the most painful things in life can make them stronger.
Anastasia provides a safe space to support you through these transitions and uncertainties, facilitating growth through the challenges life brings.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is to identify their core beliefs that develop in childhood and result in repetitive negative and irrational thoughts, as they can often be the root cause of mental health issues like anxiety and depression. I find the best benefit in using a trauma-informed lens because it addresses the unresolved issues that contribute to various mental health disorders.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in CBT when their symptoms begin to decrease and functioning is increasing.
Clients will have homework assignments and will actively be engaging in CBT in between sessions. Psychoeducation will be provided in sessions, and the client will be engaging in the modality in order to work on decreasing symptoms.
To prepare for their first cognitive behavioral therapy session, an individual can set a goal for what they would like to accomplish with cognitive behavioral therapy.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Framingham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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