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11 licensed therapists & providers in Delaware. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...
About
As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhythm while we walk through it".
I am a licensed professional counselor of mental health (LPCMH) with 7 years of experience supporting older teens and adults. I specialize in helping individuals navigate anxiety, depression, bipolar disorder, personality disorders, and challenges related to forensic system involvement. Many of my clients are seeking relief from overwhelming emotions, healthier relationships, and practical tools to manage life’s waves.
I earned my master’s degree in clinical mental health counseling from Slippery Rock University. My approach is client-centered and flexible, integrating cognitive behavioral therapy and dialectical behavior therapy to build coping skills, regulate emotions, and process pain in a collaborative and individualized way.
Healing is hard work, but you do not have to do it alone. I bring warmth, humor, and authenticity into our sessions, so growth feels supportive, not intimidating. If you are ready to begin—or even just considering it—I invite you to take the next step and schedule an appointment.
Education and training
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As a dual-certified practitioner, I uniquely understand the client's mind and body....
As a dual-certified practitioner, I uniquely understand the client's mind and body.
Sheri McAfee-Garner is a board-certified Psychiatric Mental Health Nurse Practitioner with 3 years of experience in mental health care. Sheri works with individuals of all ages and is passionate about guiding clients toward emotional wellness through compassionate, client-centered care. Her clinical approach emphasizes treating the whole person and fostering lasting therapeutic relationships.
Sheri earned a Master’s of Nursing from Carlow College and a Doctorate in Nursing Practice from Robert Morris University. Her training as a Family Nurse Practitioner and certification as a PMHNP allow her to provide comprehensive, integrated care. She is skilled in treating a range of mental health concerns using a holistic and evidence-based approach.
Sheri’s journey into mental health care was shaped by her personal and academic growth. Her lived experiences and clinical insight fuel her passion for helping others heal. She believes that when one suffers, it is felt by many, and that meaningful, connected care can create powerful change. Reach out to schedule an appointment today.
I believe meaningful mental health care begins with feeling heard, respected, and understood. My goal is to create a supportive, j...
I believe meaningful mental health care begins with feeling heard, respected, and understood. My goal is to create a supportive, judgment-free space where clients feel comfortable being honest about what they are experiencing and empowered to take the next step toward wellness.
I am a Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across emergency, ambulatory, behavioral health, and leadership settings. These experiences have given me a broad perspective on how mental health can affect every aspect of a person's life, from relationships and work to physical well-being. I work with adolescents and adults experiencing concerns such as anxiety, depression, ADHD, mood disorders, and other mental health challenges. Many of the clients I work with are seeking symptom relief, improved functioning, greater emotional stability, or a better understanding of their experience.
My approach is collaborative and individualized, grounded in listening to the whole person. I specialize in psychiatric medication management and develop treatment plans based on each client's symptoms, preferences, lifestyle, and goals. I also believe in educating clients on their diagnosis, treatment options, and medications so they feel informed.
You do not have to navigate your mental health journey alone. Seeking help is a sign of strength, and you deserve care that respects your experiences. Whether you're struggling with symptoms, looking for answers, or ready to make a change, I would be honored to walk alongside you. When you're ready, I invite you to schedule an appointment and take that step.
As someone born in England, lived in Nigeria, and now serving diverse communities as a psychiatric nurse practitioner, I strive to...
As someone born in England, lived in Nigeria, and now serving diverse communities as a psychiatric nurse practitioner, I strive to create a warm, culturally sensitive space where you feel genuinely heard, respected, and supported on your path to healing.
I am Jane Abiona, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide compassionate, evidence-based psychiatric care for adolescents and adults with anxiety, depression, ADHD, PTSD, bipolar disorder, and other mental health conditions. I work with people who are emotionally trapped, feel overworked, or struggle to perform at their best. Whether your objectives are recovery, emotional balance, medication management, or symptom relief, I am here to help you achieve meaningful wellbeing.
My approach combines medication management with supportive treatment, CBT, and Motivational Interviewing. In a secure, judgment-free setting, I customize treatment to each client's objectives, helping them develop resilience, coping mechanisms, and emotional wellness.
Asking for help is a courageous first step; you don't have to face life's challenges alone. Every client should feel heard, appreciated, understood, and empowered in addition to having a well-defined recovery strategy. I am excited to support you as you pursue improved mental health and a more fulfilling life.
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and li...
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life.
Joel Cutter is a passionate Licensed Therapist (LT) with 7 years of experience working with adolescents, adults, and couples. Joel Cutter's experience allows him to understand the best ways to address each client’s needs in an effective manner. He is flexible in his approach and treats anxiety, stress, trauma, men's issues, family issues, teen issues, depression, personality disorders, and much more.
Joel completed his Master's degree in Clinical Mental Health at Adams State University in Colorado. As a military spouse, Joel has lots of experience navigating stressors life can bring. Joel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), solution-focused therapy (SFT) and many other approaches.
We all experience things in life that are challenging and difficult. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. Joel is a therapist that wants to help support and empower you to take those steps—schedule your session today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , DE is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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11 therapists available in Delaware
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