Care without the wait

15 licensed therapists & providers in Delaware. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Dover, DE

As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...

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Wilmington, DE

As a Licensed Clinical Social Worker, I’m deeply committed to creating a safe, supportive space where you feel seen, heard, and em...

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Dover, DE

As a dual-certified practitioner, I uniquely understand the client's mind and body....

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Wilmington, DE

As an individual who has experienced different life challenges and has overcome them, I am passionate about assisting others reach...

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Dover, DE

Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , DE is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Delaware accept 25 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware Medicare Advantage

  • Highmark Blue Cross Blue Shield Delaware | PPO HMO

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Self-pay costs at Delaware
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
The provider i am seeing is very straight forward and down to earth she gets right to the point and tells it like it is and i love that she is amazing!
Amelia Aug 2026Thriveworks.com verified review
★★★★★
Therapist is relatable and is easy to talk too. She makes me feel comfortable to open up too.
Eva Aug 2026Thriveworks.com verified review
★★★★★
She is great
Natalia Aug 2026Thriveworks.com verified review
★★★★★
Dr. Neba asks good questions and wants to make sure your doing good! I recommend him...
Gabriela Aug 2026Thriveworks.com verified review
★★★★★
Darrin is respectful and thoughtful about a treatment plan that aligns with my needs.
Claire Aug 2026Thriveworks.com verified review
★★★★★
The fact she asked questions that made me think about things as a whole, things to consider.
Emilia Aug 2026Thriveworks.com verified review
★★★★★
Finding new coping techniques to help me whatever I'm going through.
Eduardo Aug 2026Thriveworks.com verified review
★★★★★
Joel Cutter is very good at listening and he balances validating my feelings with appropriately challenging and pushing back when he feels it necessary. He has been incredibly helpful in naming some of the issues that I am dealing with, which has been empowering.
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Valentina Aug 2026Thriveworks.com verified review
★★★★★
I love and appreciate the flexibility between virtual and in person, as well as the ease of scheduling and wide timeframe that is available for appointments. Being able to work my weekly therapy appointment into my busy schedule makes this office highly convenient. Having a therapist that hears me and treats me in a manner that works for me has been a much better experience than previous offices.
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Avery Aug 2026Thriveworks.com verified review
★★★★☆
This was my first appointment with her and we haven’t really begun so it’s not fair for me to say
Allison Aug 2026Thriveworks.com verified review
★★★★★
Emily has changed my life! She is always calm and very encouraging —just what I need in a therapist. I see her brilliance in every single meeting. I leave her office with joy in my heart. Also, Emily agrees to in-person sessions because my home situation is not always private. She has never canceled a session. I’m very grateful for Emily’s hard work with me and highly recommend her.
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Xavier Jul 2026Thriveworks.com verified review
★★★★★
This was my intake session. It's really nice to get to talk to someone outside of my situation. I am positive that the future looks a little brighter
Autumn Jul 2026Thriveworks.com verified review
★★★★★
Lauren is an exceptional therapist. I’ve had therapy before, and there truly is no comparison. Her insight, compassion, thoughtful guidance, and practical suggestions have been invaluable. She is incredibly knowledgeable, a true professional, and has made a tremendous difference in my life. I’m so grateful for her support and highly recommend her to anyone looking for an outstanding therapist
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Jordan Jul 2026Thriveworks.com verified review
★★★★★
Leighann listens to everything and has always asked simple questions that are well directed to an issue. She has provided me with multiple “light bulb” moments that have significantly helped me improve and move forward in my process of healing
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Elizabeth Jul 2026Thriveworks.com verified review
★★★★★
I appreciate the fact Ms. Watson listens. She don't blurt out, she thinks carefully before speaking. When listening carefully to her words, it gives you later on after the session to take time and reflect on what you're experiencing. If that makes sense. I have no complaints, I'm satisfied with my sessions.
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Kayleigh Jul 2026Thriveworks.com verified review
★★★★★
I really appreciate my therapist Kristy Filler, she always makes me feel heard and helps manage my depression and anxiety.
Jayden Jul 2026Thriveworks.com verified review
★★★★☆
Very good very thoughtful
Ariana Jul 2026Thriveworks.com verified review
★★★★★
Sheri Mcafee Garner Is a great women. Don’t usually take the time out to do these but she was worth every penny. Thank you very much.
Andrea Jul 2026Thriveworks.com verified review
★★★★★
He listened to me
Samuel Jul 2026Thriveworks.com verified review
★★★★★
My brother is looking for a therapist but having no luck. He does have a Smartphone
Andrea Jul 2026Thriveworks.com verified review
20 of 106 reviews

Where to find us

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Phone number

(302) 703-0979
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Languages spoken by DE providers

  • English
  • French
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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