Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
22 therapists available in Riverside
I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...
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I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma.
Gidget Rupert is an Independently Licensed Practical Clinical Counselor with over 13 years of experience working with clients. She enjoys assisting clients in meeting their goals for treatment. She has experience working with adults and teenagers. Gidget has specialized training in anxiety disorders, depressive disorders, ADHD, bipolar disorder, obsessive-compulsive disorder, and self-esteem disorders.
Gidget completed her Master’s in Clinical and Mental Health Counseling at Ashland Theological Seminary. Gidget utilizes multiple approaches to therapy to find what works best with each client. Some of these approaches include solution-focused therapy, cognitive behavioral therapy, and mindfulness.
Gidget prioritizes building trust, active listening, and understanding with her clients as she meets them where they are. Reach out today to schedule an appointment!
Education and training
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I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our d...
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
MarLa Bell is a Licensed Clinical Social Worker with over 20 years of experience working with individuals in various roles. She is passionate about improving the lives of individuals and communities by serving as an "interrupter" of systems and barriers to social health needs. MarLa's professional experience along with her mission to ensure others thrive has created a unique skillset. She is a mom of 2 with ample experience navigating life through adversity. MarLa specializes in leadership stress, trauma-informed care, major life transitions (i.e. military, college, and parenting), family conflict, daily stress, and mild depression.
MarLa completed her Master of Social Work (LISW) from Cleveland State University (Phi Alpha Honor Society). MarLa does not use a cookie-cutter treatment approach, and instead gets to know her clients and what works best for them. Some approaches she uses include mindfulness, solution-focused therapy, and motivational interviewing.
MarLa understands that the gaps between what we want our life to be and what it actually is can create anxiety, uncertainty, worry, stress, and depression. She wants to teach others to put more focus and energy toward what we have control over while giving less emotional energy to what we have minimal control over. She wants you to thrive!
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey.
Shantrice Bradley is a Licensed Professional Counselor who is deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. She draws from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual she works with. Her passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.
Shantrice earned her Master of Clinical Mental Health Counseling at Bradley University. In her program, she gained experience working with a diverse client population with various concerns. Shantrice utilizes treatment approaches such as cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and person-centered therapy.
Navigating mental health challenges can feel overwhelming. Shantrice is compassionate and understands the courage it takes to seek support. Shantrice wants to offer a safe space to explore your thoughts and feelings without judgment. If you're ready to take the next step towards greater well-being, schedule an appointment with her today!
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
Danielle Ginter is an Advanced Practice Registered Nurse (APRN) and a Psychiatric Mental Health Nurse Practioner (PMHNP) with over 7 years of experience assisting adult clients who need help coping with the effects of anxiety, depression, insomnia, stress, Trauma & PTSD.
Danielle received her Master's degree in Nursing from Northern Kentucky University. She'll approach your concerns with care and professionalism, ensuring that your psychiatric needs are met as you both learn the best management techniques that fit your personality and lifestyle.
Partner with Danielle to start making progress towards your mental health goals. She is a great listener and treats each client as the unique individual that they are. As a PMHNP, Danielle also enjoys utilizing therapeutic skills as well as medication management, when needed.
My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process d...
My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process difficult emotions, helping create a plan to manage life’s stressors, or exploring strengths to pursue meaningful goals. If I’ve lightened even one person’s burden, I consider that day a success.
Karly McMilllin is a Licensed Independent Social Worker Supervisor with 8 years of experience supporting individuals through anxiety, depression, trauma, and life transitions. Karly’s ideal client is someone motivated to grow, and she offers trauma-informed, client-centered care to help clients create meaningful, lasting change.
Karly earned her Master’s in Social Work from Ohio State University. She uses a strengths-based, trauma-informed, and client-centered approach, offering a compassionate and safe space where clients feel empowered, supported, and heard throughout their healing journey.
Karly understands how hard it can be to reach out and is honored to walk alongside clients as they navigate life’s challenges. She helps clients become healthier versions of themselves with warmth, patience, and presence. You don’t have to face this alone. Karly is here when you're ready to begin.
The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...
The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to build it, and I'm here to help.
Ashley Taylor is a Licensed Professional Clinical Counselor in the state of Ohio with 10 years of experience working with adolescents and adults seeking help with a variety of issues including trauma, PTSD, anxiety, OCD, depression, LGBTQ+ issues, and life transitions. She believes in an approach that is warm, authentic, and collaborative, and that every situation, individual, and couple is unique.
She completed her Bachelor's degree in Psychology and Master's degree in Clinical Mental Health Counseling from Wright State University in Dayton, OH. Ashley utilizes an eclectic blend of therapy modalities, ranging from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), eye-movement desensitization, and reprocessing (EMDR) to help clients better understand their concerns and build skills for change.
Ashley is committed to working with you to understand what you want out of your life, relationships, and counseling experience. Ashley does not discriminate based on political affiliation, spiritual affiliation, race, sex, gender, or other self-identified affiliation.
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday l...
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday lives, and the skills that can lead to lasting, meaningful change.
Joanna Quattrone is a Licensed Professional Clinical Counselor with 14 years of experience. She connects especially well with new parents and individuals experiencing OCD tendencies or behavioral rigidity. Joanna incorporates therapeutic approaches in her work, creating space for clients to feel seen, supported, and empowered as they move through life transitions and emotional overwhelm.
Joanna holds a Master’s in Clinical Counseling from Xavier University. She blends dialectical behavior therapy, radically open dialectical behavior therapy, and polyvagal-informed approaches, drawing on her background in medical research and data-driven behavior change. Her work emphasizes small, sustainable lifestyle shifts.
Joanna offers a warm, validating space to explore life’s complex transitions and emotional challenges. She helps clients untangle stuck patterns, reclaim personal power, and make meaningful changes. Her approach is rooted in compassion, clarity, and the belief that growth is possible at any stage of life.
As a person who has experienced loss on a personal level, I have an authentic understanding of how we are impacted by painful life...
As a person who has experienced loss on a personal level, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
I am a Licensed Independent Social Worker with 13 years of experience helping children, adults, couples, and families navigate life’s challenges. I specialize in supporting clients through grief, trauma, anxiety, and life transitions, offering a compassionate and collaborative approach that meets each person where they are. My goal is to provide a safe, nonjudgmental space where healing and personal growth can take root.
I earned my Master’s in Social Work from Valdosta State University and have advanced training in cognitive behavioral therapy. I am also a veteran and retired military spouse, which allows me to bring a deep understanding of military and family dynamics into my practice and connect authentically with clients navigating similar experiences.
I believe therapy is a partnership built on trust, empathy, and empowerment. My clients describe me as a great listener who provides both warmth and practical tools for growth. I welcome you to begin this journey toward healing and self-discovery with me, and I look forward to supporting you at every stage of life.
I combine evidence-based treatment with genuine human connection, helping you find balance through science and empathy....
I combine evidence-based treatment with genuine human connection, helping you find balance through science and empathy.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 13 years of experience supporting adults through their mental health journeys. My background in nursing has shaped my compassionate, holistic approach to care, and I strive to see and support the whole person, not just the diagnosis. I provide comprehensive psychiatric evaluations, medication management, and supportive therapy to help clients achieve balance, stability, and confidence as they navigate life’s challenges.
I earned my Master’s in Nursing from Maryville University. My approach integrates evidence-based treatments with therapeutic techniques tailored to each individual’s goals and needs. I believe in building trust and collaboration, empowering clients to take an active role in their healing.
I’m passionate about helping clients find relief, understanding, and renewed hope. Whether you’re managing anxiety, depression, or other challenges, I provide a safe, supportive space where you can feel heard and encouraged to take steps toward lasting mental and emotional wellness.
As a neurodivergent therapist, I understand how powerful it can be to feel truly seen and supported in your uniqueness....
As a neurodivergent therapist, I understand how powerful it can be to feel truly seen and supported in your uniqueness.
Amy Jones is a Licensed Independent Social Worker with 23 years of experience supporting individuals across the lifespan. Amy has provided care in various settings, including schools, crisis centers, residential care, and community mental health. She is experienced in treating anxiety, depression, ADHD, autism, and women’s issues. Amy is a proud LGBTQIA+ ally and is committed to providing inclusive, affirming care to all.
Amy holds a Master’s in Social Work from Aurora University and creates a deeply empathetic, affirming space for clients. She helps individuals explore patterns, strengthen self-trust, and navigate life with greater clarity and compassion. Her approach honors each client’s unique story, identity, and growth journey.
Amy’s warm, supportive style encourages you to show up just as you are. Reaching out can feel daunting—but it’s a brave, meaningful step toward the healing and clarity you deserve. You’re not alone, and Amy is here to walk with you as you move forward.
As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusti...
As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to help you explore your feelings.
Donisha Austin is a Licensed Professional Counselor (LPC) who has over 3 years of experience working with children, teens, adults, and seniors. She specializes in treating anxiety, depression, trauma, behavioral issues, family and relationship conflict, and chronic stress.
Donisha received her Bachelor's degree from Ohio State University in Human Development and Family Studies. She received her Master's degree in Mental Health Counseling from the University of Cincinnati. Her professional and life experience have equipped her with the appropriate tools to support and guide others through various challenges and transitions. Donisha utilizes many treatment approaches including but not limited to cognitive behavioral therapy (CBT ), humanistic approaches, existential therapy (ET), person-centered therapy (PCT), multicultural therapy, solutions-focused therapy (SFT), and much more.
Choosing therapy can be challenging, but Donisha believes there is power in stepping into your challenge zone. Trusting a stranger with your most vulnerable pieces can be scary. There is power in being emotional or squishy as Donisha likes to call it. Donisha provides a calm and safe space where she encourages you to be courageous. Schedule an appointment with her today!
As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why....
As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why.
Dr. Gabriel Somarriba is a Clinical Psychologist with over 15 years of experience in the mental health field. He specializes in treating anxiety, depression, trauma, grief, relationship issues, men’s mental health, and adolescent concerns. He is dedicated to helping clients find clarity and healing through a variety of evidence-based modalities tailored to individual needs.
Dr. Somarriba earned his Master of Science and Doctorate in Clinical Psychology from Divine Mercy University and completed a postdoctoral fellowship at MetroHealth Medical Center. His integrative approach includes interpersonal therapy, cognitive behavioral therapy, acceptance and commitment therapy, logotherapy, and positive psychology.
Dr. Somarriba believes psychotherapy is a journey of healing through insight, empathy, and growth. Rooted in the idea of the “wounded healer,” he helps clients navigate emotional challenges and make empowered decisions by fostering understanding, authenticity, and mutual transformation.
As someone who has witnessed the struggles and resilience of the human spirit, I strive to walk alongside my clients with empathy,...
As someone who has witnessed the struggles and resilience of the human spirit, I strive to walk alongside my clients with empathy, hope, and a belief in their ability to heal.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience. I work with children, adolescents, and adults experiencing anxiety, depression, trauma, and life transitions. My goal is to create a safe and supportive space where clients feel heard, valued, and empowered to move toward healing and personal growth. With a background in critical care nursing, I bring both compassion and clinical expertise to every client interaction.
I earned my Master of Science in Nursing from Kent State University, where I built a strong foundation in evidence-based practice and psychiatric care. My approach integrates empathy and collaboration, focusing on supporting clients through life’s challenges while strengthening coping skills and promoting overall well-being.
I believe healing happens when clients feel truly seen and supported. My approach combines evidence-based treatment with compassion, helping children, teens, and adults find balance, build resilience, and move toward healthier, more fulfilling lives. I look forward to walking alongside clients in their journey.
Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to he...
Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to help you figure it out with support and down to earth feedback.
Nan Little is a Licensed Clinical Counselor with over 20 years of experience in the mental health field. She loves working with young adults, adults, and couples in untangling the challenges of living a rewarding life. Her specialties include working with depression, anxiety, grief and loss, complex trauma, dissociative disorders, eating disorders, boundaries, life transitions, and relationship issues.
Nan completed her Master of Science in Education, Community Counseling focus at Capital University. Nan's wealth of experience, coupled with her intuitive and curious nature, offers clients a unique opportunity for growth. She turns clients' insights and "a-ha" moments born of collaborative work into actionable, memorable behavioral and emotional changes.
Life is hard. Therapy can feel strange. We are all doing our best to figure it out. Let Nan help you untangle, move forward, and live (not just survive). You will definitely laugh, most likely cry, and feel really messy at points, and it is absolutely okay. If you would like to try and figure it out, reach out and get scheduled.
Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health ...
Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health Counseling from John Carroll University. Prior to moving back to her native Ohio, she completed BAs in both psychology and behavioral science (an interdisciplinary degree encompassing human behavior through sociology, anthropology and psychology) from San Jose State University in California. She holds competencies treatment of mental health issues such as anxiety, depression and grief, and has experience and training using trauma-informed practices. She also has extensive experience working with multicultural populations as well as the LGBTQQIAA population and has given trainings in these areas with a focus on sensitivity and accommodations to treatment approaches. She has also completed the certificate program for Substance Abuse Counseling from the University of Cincinnati and is able to integrate that training into current treatment when needed. She is adept at the treatment of individual clients, couples, as well as families and groups, and welcomes clients to incorporate other people into their sessions if needed and appropriate. Her style is generally relaxed and casual and ascribes to the Gestalt model of client interactions but does pull from several different approaches to find the more efficacious approach for each client individually.
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means you have decided to take action to have your concerns addressed and that is signifiant!
Theo is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, bipolar disorder, school issues, and sleep/insomnia. He is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Theo's role is multifaceted, including educator, mental health advocate, therapist, and medication manager.
Theo completed his Master of Nursing Degree (MSN) at The University of Toledo. Theo possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, he incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, emotionally-focused, motivational interviewing, and person-centered techniques into treatment.
Now is as good a time as ever to have your mental health concerns addressed! Theo is confident that he would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with him today!
Kelly Turle is an Licensed Independent Social Worker (LISW) in Northeast Ohio who received her Master’s degree in Social Science...
Kelly Turle is an Licensed Independent Social Worker (LISW) in Northeast Ohio who received her Master’s degree in Social Science Administration (MSSA) from Case Western Reserve University in Cleveland, Ohio. Kelly has over 20 years experience working as a School Counselor and over 7 years experience counseling and coaching adults, mainly women, on issues regarding self-doubt, anxiety, physical wellness, and life transitions. Kelly’s counseling approach is to provide a safe and non judgemental place to share one’s concerns, worries and story. She utilizes strength based and solution focused therapy, cognitive behavioral therapy, and mindfulness. She utilizes holistic approaches and draws from immense experience in the Law of Attraction philosophies. Kelly approaches each client’s issues with openness, compassion and knowledge. She is an expert at building relationships and assisting people to reduce stress, overcome hardships and find some direction and clarity in their lives. She thrives on helping people feel listened to, accepted and comforted. Kelly collaborates with each client to establish goals and needs to give them a better quality of life.
I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work ...
I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work together with them to achieve healing and growth.
Maureen is a client centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. She aims to work together with them to achieve healing and growth."
Maureen McGervey is a Licensed Professional Clinical Counselor with 2 years of experience in the mental health field. She has worked with teens and adults to address trauma, depression, and anxiety, along with communication skills and life adjustments. A graduate of Cleveland State University, her Bachelor of Arts was obtained in Psychology, with an added Master of Education in Clinical Mental Health Counseling.
Her education, coupled with her professional experience, helps provide the support and empathy her clients seek. She utilizes multiple treatment approaches, including but not limited to: mindfulness, client-centered therapy, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, cognitive processing therapy, and Christian counseling.
Maureen's focus on building a therapeutic relationship with clients is key to helping them heal, growing their self-confidence in the process. From offering coping skills, to exploring different perspectives, she gets to the root of the matter. With her expertise, clients will be more capable of doing the necessary work to succeed. Schedule an appointment with her today!
Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...
Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to assist my clients through challenging experiences by helping them understand the power of the mind/body connection.
Katherine Pixley is a Licensed Professional Clinical Counselor with over 13 years of experience. She works with individuals on the entire life spectrum, engaging them in building needed confidence and skills to address concerns such as anxiety, depression, parenting, and life transitions, along with other mental, emotional, and physical health diagnoses. Katherine supports and guides clients in connecting the impact of their experiences with external behaviors.
Katherine graduated from Antioch University New England and holds a Master’s in Dance/Movement Therapy and Counseling. She combines traditional approaches such as person-centered therapy, cognitive behavioral therapy, and acceptance and commitment therapy with dance/movement therapy, EMDR, and internal family systems.
Building trust in therapy is key to accepting where you are and committing to move in a new direction. Katherine seeks to create a non-judgmental space for this experience to grow and strengthen. If you’re ready to take the first step toward a more hopeful future, schedule an appointment with Katherine today!
While I don't claim to have all the answers, I want to walk beside you on your journey, whether that journey is through the past, ...
While I don't claim to have all the answers, I want to walk beside you on your journey, whether that journey is through the past, through the current social stressors that are scary for many of us, or through hopes for your future.
Jen started out working with adjudicated youth in a day program, and then spent ten years working with both youth and adults in an outpatient mental health agency. During those ten years, Jen worked with people of many different ages, races, social groups, and gender identities. This experience was invaluable as she learned that everyone is different, has different needs, and has more potential than they may realize.
In addition to years of volunteering in her community since she was a teenager, Jen has a Bachelor of Psychology and a Master of Marriage and Family Counseling, both from Wright State University. Jen interned, worked, taught, and later managed at an agency that provided therapy, day programs, group therapy, case management, and substance use treatment for people of all ages.
Jen brings her years of experience and her education to the session to partner with her clients. While she is the professional in the session, she sees her client as the expert in their own life. Jen and her client work together to explore and identify the problem, what they want to do about it, and how to work toward that outcome. Some people come to therapy struggling with shame or embarrassment, and need to connect with their therapist before they can open up about the really hard stuff. Jen encourages her clients to set the pace, and empowers them to speak up if they need something different. Schedule your intake appointment to start your partnership.
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking c...
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health.
Taylor is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats an array of mental health concerns including depression, anxiety, ADHD, behavioral issues, and sleep/insomnia. She is passionate about providing quality, evidence-based, compassionate, and comprehensive mental health services to adolescents and young adults. As a PMHNP, Taylor's role is multifaceted, including educator, mental health advocate, therapist, and medication manager.
Taylor earned her Master's of Science in Nursing at Ohio State University. Taylor possesses strong clinical skills and a natural ability to build rapport and connect with patients. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed care, emotionally-focused, motivational interviewing, and person-centered techniques into treatment.
We all have our ups and downs in life, it is equally beautiful and challenging! Taylor is confident that she is able to support you on your mental health journey. She can help you gain new perspectives and techniques that allow you to cope better with whatever you may be struggling with. Her main goal when working with patients is to help improve their quality of life and to remember that the patient is always at the center of the treatment team. If you are ready to get started, schedule an appointment with her today!
As a queer, chronically ill, autistic counselor from the Appalachian region, I bring a deeply personal understanding of navigating...
As a queer, chronically ill, autistic counselor from the Appalachian region, I bring a deeply personal understanding of navigating diverse challenges and am here to offer a compassionate and inclusive space for your unique journey.
Alannah Bihl is a Licensed Professional Clinical Counselor with over 4 years of experience supporting clients from diverse cultures and life experiences. They specialize in working with individuals navigating trauma, chronic illness, LGBTQIA+ issues, and neurodivergence. Alannah empowers clients to be their most authentic selves through psychoeducation and self-advocacy and is passionate about helping clients develop resilience, foster strengths, and cultivate their narratives.
Alannah earned their Master’s in Clinical Mental Health Counseling from Ohio University. They utilize an eclectic approach rooted in feminist theory to foster collaboration in the therapeutic process and emphasize that the client is the expert in their own life. Alannah integrates techniques from solution-focused, cognitive behavioral, and reality therapies.
Alannah's journey has provided insight into the complexities of intersectionality and resilience. It has also fostered a deep commitment to creating an inclusive, empathetic environment for clients. Alannah is equipped with a nuanced perspective and they are dedicated to helping you find your path to healing and self-acceptance.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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