What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Coral Springs, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Coral Springs therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety is a common emotion for many people to face in daily life, but when it’s a constant, aggravating stressor that impacts our ability to remain emotionally balanced, professional assistance is often beneficial. If your anxiety feels relentless, Thriveworks in Coral Springs, FL has providers who can offer you relief.
If you’re interested in discovering how a mental health professional can help you learn to manage your anxiety, call Thriveworks in Coral Springs, FL today or schedule.
Do I Have Anxiety?
If you’re struggling with anxiety, your symptoms may include:
- Fatigue, difficulty sleeping
- Racing thoughts, inability to concentrate
- Digestive problems
- Anger issues
- Decreased performance at work
Though there is a common misconception that “anxiety” refers to one mental health condition, there are many types of anxiety disorders. Some of the different types of anxiety that we can assist with include:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder (SAD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
If you have anxiety, these are only a few of the signs and disorder types that may present themselves, so don’t be concerned if your situation differs. You can still talk with a mental health professional at Thriveworks in Coral Springs, FL. By communicating with one of our providers, your feedback will help you receive personalized care and coping methods to help you counteract your intrusive and unwanted thoughts.
How Can a Mental Health Professional Help?
Our providers help everyday people find relief and newfound quality of life through our mental health services. For your benefit offer several different but equally skilled providers types to choose from. Our counselors and therapists are a great option for those with mild or more manageable anxiety disorders. Counselors and therapists can:
- Help family members or partners understand their loved one’s anxiety through relationship therapy or family counseling
- Use talk therapy or behavioral therapy techniques to promote your self-awareness
- Work with clients to help them develop coping mechanisms to use in the situations that matter most
Schedule Anxiety Therapy at Thriveworks in Coral Springs, FL
Choosing to team up with a provider means that you’ll be able to access next-level mental health care. When you decide to seek professional assistance with your anxiety symptoms or more, call or go online to schedule anxiety therapy with Thriveworks in Coral Springs, FL.
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