Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Coral Springs
I’m passionate about creating a safe space where we can work together to help you feel heard, supported, and empowered on your jou...
About
I’m passionate about creating a safe space where we can work together to help you feel heard, supported, and empowered on your journey toward growth and well-being.
Jazmin Santamaria Perez is a Licensed Mental Health Counselor with 4 years of experience. She specializes in providing therapy to individuals of all ages with a variety of diagnoses including anxiety, depression, and adjustment disorders. Jazmin has worked in community settings, private practice, and vocational rehabilitation. Their ideal client is someone seeking guidance and ready to make positive changes, including teenagers struggling with self-esteem and anxiety, women facing women’s issues, and those navigating cultural challenges or life transitions.
Jazmin has a Master’s from Florida Atlantic University. Using therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing, Jazmin works with clients to address their concerns. With a compassionate, gentle approach, Jazmin helps individuals gain insight and work toward meaningful growth.
Jazmin provides support and encouragement to identify limiting beliefs and barriers contributing to their struggles in a safe and non-judgmental environment. Together, you will explore strengths and values that can help guide the process and achieve goals. Jazmin looks forward to partnering with you on their journey toward healing and self-fulfillment.
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My go-to approach for treating anxiety is CBT. I find the best benefit in psycho education, cognitive restructuring, and coping skills rehearsal. This model helps the client to gain insight over unhelpful patterns of thinking and provides them with tools to manage symptoms and self soothe.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they start to report an increased ability to cope with anxiety and challenging situations. Keeping weekly mood logs assist with this task.
Clients can supplement their time in anxiety therapy with yoga and meditation.
To prepare for your first anxiety therapy session, you can think about what goals you would like to accomplish through the therapeutic process.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Coral Springs, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Coral Springs therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is a common emotion for many people to face in daily life, but when it’s a constant, aggravating stressor that impacts our ability to remain emotionally balanced, professional assistance is often beneficial. If your anxiety feels relentless, Thriveworks in Coral Springs, FL has providers who can offer you relief.
If you’re interested in discovering how a mental health professional can help you learn to manage your anxiety, call Thriveworks in Coral Springs, FL today or schedule.
If you’re struggling with anxiety, your symptoms may include:
Though there is a common misconception that “anxiety” refers to one mental health condition, there are many types of anxiety disorders. Some of the different types of anxiety that we can assist with include:
If you have anxiety, these are only a few of the signs and disorder types that may present themselves, so don’t be concerned if your situation differs. You can still talk with a mental health professional at Thriveworks in Coral Springs, FL. By communicating with one of our providers, your feedback will help you receive personalized care and coping methods to help you counteract your intrusive and unwanted thoughts.
Our providers help everyday people find relief and newfound quality of life through our mental health services. For your benefit offer several different but equally skilled providers types to choose from. Our counselors and therapists are a great option for those with mild or more manageable anxiety disorders. Counselors and therapists can:
Choosing to team up with a provider means that you’ll be able to access next-level mental health care. When you decide to seek professional assistance with your anxiety symptoms or more, call or go online to schedule anxiety therapy with Thriveworks in Coral Springs, FL.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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