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521 people sought dialectical behavior therapy (DBT) help in Connecticut in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

15  therapists available in Connecticut

Fairfield

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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Milford

I'm here to be a guiding light along your journey toward better mental health and wellness....

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Cheshire

My core foundation as a clinical social worker is built on cultural competency, trauma-informed care, and resiliency factors....

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West Hartford

As an immigrant, I know that culture plays a significant role in shaping personal experiences, which enriches my therapeutic under...

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New Haven

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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New Haven

I have been in the field of mental health for over 40 years, working in a wide array of settings with individuals, couples, famili...

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Stamford

I understand how uncertainties and unexpected life events can leave you feeling....

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Norwalk

As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way....

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New Haven

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...

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New Haven

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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New Haven

I believe in goodness of people and I'm aware that life has the ability to change that....

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West Hartford

Hello, hello! I am excited to support you in developing the quality of life you hope for yourself using my knowledge and lived exp...

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Stamford

As a person-centered, compassionate, and active listener, I strive to empower clients to progress toward solutions that work for t...

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Fairfield

As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Connecticut accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Attentive caring, intuitive to my needs.
Peter Sep 2025
Thriveworks.com verified review
★★★★★
I was heard when I spoke and was offered many ways to work on the issues at hand.
Valerie Sep 2025
Thriveworks.com verified review
★★★★★
How Tracy listened to me and her advice she gave to me
Helen Sep 2025
Thriveworks.com verified review
★★★★★
So far it's been really helpful for me. Jim is great.
Brian Sep 2025
Thriveworks.com verified review
★★★★★
Great therapist Very knowledgeable
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
She makes me feel like she hears me and has good and informative conversations!
Lena Sep 2025
Thriveworks.com verified review
★★★★★
George is great. He listens and I feel like a team player and not just a patient
Jeffrey Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Tracy for a few years now, I don't know what I'd do without her! She holds me accountable and helps me through my tough times! I love that I have a standing weekly appointment, but if I need to change a week, it's so easy. If I need Tracy she's very easy to reach & always responds promptly. Everything about the experience is amazing and I'd recommend Thriveworks & Tracy to everyone!
Read more I've been seeing Tracy for a few years now, I don't know what I'd do without her! She holds me accountable and helps me through my tough times! I love that I have a standing weekly appointment, but if I need to change a week, it's so easy. If I need Tracy she's very easy to reach & always responds promptly. Everything about the experience is amazing and I'd recommend Thriveworks & Tracy to everyone!
Marissa Sep 2025
Thriveworks.com verified review
8 of 112 reviews

Where to find us

Phone number

(860) 356-0080

Languages spoken by CT providers

  • Polish
  • Russian
  • English
  • Spanish
  • Creole
  • French

Support Hours

Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm

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