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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

29  therapists available in Connecticut

Manchester

I know how vulnerable it feels to share your story with a stranger, so I prioritize creating a space where you can unfold at your ...

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New Haven

As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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Fairfield

As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we ...

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New Haven

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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Milford

I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...

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West Hartford

One of my most important attributes is my commitment to patient advocacy, where I constantly strive to enhance the comfort and wel...

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Manchester

I am a firm believer in problem solving and finding solutions that can allow clients to reclaim their sense of self and lead a pur...

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Cheshire

My core foundation as a clinical social worker is built on cultural competency, trauma-informed care, and resiliency factors....

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New Haven

Ismaila Musah is a Licensed Professional Counselor (LPC) who specializes in depression, anxiety, mood disorders, ADHD, behavioral ...

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Stamford

I understand how uncertainties and unexpected life events can leave you feeling....

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Manchester

As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture....

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West Hartford

I'm here to help! Let's explore your options together and choose the path to wellness that works best for you....

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Fairfield

My goal as a Therapist is always to support the dignity of each client, while encouraging openness, emotional awareness, and healt...

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West Hartford

I am just another human like you trying to make it through life....

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Manchester

I have been a caring and compassionate psychotherapist for many years, and love what I do....

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New Haven

As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...

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Manchester

Alexis Jelm is a Licensed Clinical Social Worker (LCSW) with years of experience. She specializes in supporting clients with attac...

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Stamford

As an experienced, skilled, and compassionate clinician, I am able to understand and provide therapy for a wide variety of clients...

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Cheshire

Change starts with awareness, willingness, and one's ability to acknowledge the changes that need to take place. As a woman with e...

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West Hartford

As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs o...

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Stamford

ollettia is a Licensed professional counselor specializing in helping individuals navigate life’s challenges. She has several ye...

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New Haven

Hello and welcome to your first step to a mentally stronger you!...

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West Hartford

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be e...

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Manchester

I believe each individual can heal and make lasting changes....

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West Hartford

Hello, hello! I am excited to support you in developing the quality of life you hope for yourself using my knowledge and lived exp...

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New Haven

I believe in goodness of people and I'm aware that life has the ability to change that....

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Milford

I'm here to be a guiding light along your journey toward better mental health and wellness....

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Milford

George Ramos is a highly motivated double board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practition...

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New Haven

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Connecticut accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
It was super easy and my provider and I got on very well.
Beth Mar 2025
Thriveworks.com verified review
★★★★★
Kate is an amazing support for any type of issue that I have and I would recommend anyone i know to talk to her she's so kind and understanding and helpful.
Madison Mar 2025
Thriveworks.com verified review
★★★★★
Beatrice is absolutely amazing. She listens with intent and answers you with great solutions. I love her !!
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
How much my therapist actually helps me and hears me out like no other therapist has.
Richard Mar 2025
Thriveworks.com verified review
★★★★★
Elizabeth is phenomenal. She has been a lifesaver. I'm a believer I would recommend thrive works to anyone..
Nathan Mar 2025
Thriveworks.com verified review
★★★★★
Tracy is an amazing and supportive therapist who challenges me when necessary and offers critical feedback that helps me understand and organize my thoughts and feelings better.
Donovan Mar 2025
Thriveworks.com verified review
★★★★★
Very easily accessible, great fit when it came to my specific provider.
Mackenzie Mar 2025
Thriveworks.com verified review
★★★★★
I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Read more I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Rebecca Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(860) 356-0080

Languages spoken by CT providers

  • Polish
  • Russian
  • English
  • Spanish
  • Creole

Support Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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