Care without the wait

20 licensed therapists & providers in Connecticut. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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521 people sought dialectical behavior therapy (DBT) help in Connecticut in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

West Hartford, CT

I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...

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Fairfield, CT

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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West Hartford, CT

I believe therapy should be a safe space where you can be completely honest without judgment, because difficult seasons in life ar...

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West Hartford, CT

As a parent, I relate with the challenges the parents face raising their children. There is no book to teach how to be a perfect p...

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Fairfield, CT

My goal as a Therapist is always to support the dignity of each client, while encouraging openness, emotional awareness, and healt...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Connecticut accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • ConnectiCare | Medicare Advantage

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at Connecticut
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★☆
Tracy is great at listening and threading through the issues with me. I feel comfortable talking to her and at ease sharing anything.
Kinsley Aug 2026Thriveworks.com verified review
★★★★☆
I haven’t had the best experience.
Nadia Aug 2026Thriveworks.com verified review
★★★★★
Great Therapist
Iris Aug 2026Thriveworks.com verified review
★★★★★
Love the zoom access it is easy to use for busy people!
Valentina Aug 2026Thriveworks.com verified review
★★★★★
she broke it down until i understood what it meant
Raj Aug 2026Thriveworks.com verified review
★★★★★
She made me feel at ease. She was present.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
That she listened
Quinn Aug 2026Thriveworks.com verified review
★★★★★
She’s the best.
Hailey Aug 2026Thriveworks.com verified review
★★★★★
I appreciate Patricia’s openness and directness. She’s very knowledgeable in terms of mental health and has a resource for everything. She also provides me with great strategies/ suggestions and allows our conversations to be very natural
Elena Aug 2026Thriveworks.com verified review
★★★★★
I love my therapist Janine. She is extremely knowledgeable and very helpful
Aaliyah Aug 2026Thriveworks.com verified review
★★★★★
Very easy to talk to
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
I felt listened to and heard it was a really great experience to be able to talk about how I feel and have a listening ear
Nova Aug 2026Thriveworks.com verified review
★★★☆☆
The travel, the availability, the schedule
Calvin Aug 2026Thriveworks.com verified review
★★★★★
Tavia is a good listener, provides feedback & asks good questions to stimulate more introspection. Very helpful
Tamara Aug 2026Thriveworks.com verified review
★★★★★
She was a very good listener
Piper Aug 2026Thriveworks.com verified review
★★★★★
Everything went well
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
Becky is wonderful. She makes me laugh and feel comfortable
Riley Aug 2026Thriveworks.com verified review
★★★★★
Bernadette has helped me greatly. She listens without judgement and makes me feel heard and supported without feeling pushed. The strategies I’ve learned and have been using have made my life easier and my stress more manageable. I feel like I have a backup plan for when things are hard.
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Hadley Aug 2026Thriveworks.com verified review
★★★★★
I really like Kate Hanselman a lot, very kind and empathetic and helpful.
Nadia Aug 2026Thriveworks.com verified review
★★★★★
I am truly grateful for my therapy sessions. From age 11 to now 32, I lost faith in therapy because I felt like no one understood. I am so thankful to find a therapist who understands me and pays attention to detail. It shows that they truly love the work they do, and I am very grateful. I can't thank this platform enough. I will definitely use this database in the future and tell others about it.
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Zoey Aug 2026Thriveworks.com verified review
20 of 185 reviews

Where to find us

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Phone number

(860) 356-0080
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Languages spoken by CT providers

  • Russian
  • English
  • Spanish
  • Creole
  • French
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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