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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Columbia
Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...
About
Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide and assist people to help them mentally strive to their full potential.
Dr. Dalicia Watson is a Licensed Master Social Worker with over 6 years of experience. Dr. Watson began her social work career as a case manager at the Department of Social Services, working with abused and neglected children and adults. Dr. Watson had the opportunity to work with clients who suffered from depression and/or anxiety, victims of domestic violence, and clients with ADHD. Dr. Watson also has experience working with clients who experience grief, self-esteem, suicidal ideations, stress, and time management.
Dr. Watson's goal for all of her clients is to help them to maintain a mentally healthy and safe lifestyle. Dr. Watson allows the clients to be the experts in their sessions, which helps the clients be in charge of what they would like to fix and work on. She feels that having the clients as the experts helps the clients to see the growth within themselves.
Dr. Watson helps make therapy a safe space for clients to come and let it all out. Dr. Watson meets clients on their level and grows with the client as the client improves through treatment.
Education and training
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Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space whe...
Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space where you will be truly seen, safe, and supported in your journey toward wholeness.
I’m a Licensed Independent Social Worker-Clinical Practice with 13 years of experience supporting adults, couples, and families as they navigate trauma, depression, and anxiety. Many of my clients come to me feeling overwhelmed, disconnected, or unsure of how to move forward, and together we work toward clarity, understanding, and meaningful change.
I earned a Master’s in Social Work from Rutgers University. I use a client-centered and integrative approach to help clients rebuild confidence, strengthen relationships, and find lasting peace. My work focuses on uncovering patterns, healing emotional wounds, and fostering self-trust in a supportive and compassionate space.
I know how hard it can be to carry everything alone. You deserve the time and space to breathe, heal, and feel like yourself again. When you’re ready, let’s take the next step toward your peace together.
You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries ...
You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries and healthy coping skills to promote peace and balance for you.
Brittany Aiken is a Licensed Professional Counselor with more than 3 years of experience in mental health. She currently specializes in helping people dealing with symptoms of depression and anxiety due to various life changes. She creates a safe environment for you to talk about the things that are going on, assists you in determining what your goals for therapy are, and, through collaboration, helps you figure out changes that will work to accomplish those goals. During your time together, you and Brittany will build a rapport that will make you feel comfortable sharing, supported, and enthusiastic about the changes you've made.
Brittany utilizes a holistic approach, incorporating different techniques that may be beneficial to your personal needs. Additionally, she implements cognitive behavioral therapy, motivational interviewing, mindfulness, person-centered techniques, and culturally sensitive therapy techniques.
Therapy is not a "one size fits all" type of situation. You are unique and your needs should be addressed based on you only. In order for therapy to be effective, you must be committed to the process and open to trying new things.
As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...
As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the need for a supportive, engaging, and effective counselor.
Lauren Lollar is a Licensed Master Social Worker with 3 years of experience in mental health care. Lauren is a certified trauma-focused cognitive behavioral therapy specialist and enjoys working with others to process their trauma. She has extensive knowledge of early childhood development and wants to support children and families experiencing both mental health and life changes. She is well-versed in working with depression, anxiety, and other mood disorders and passionately advocates for those with substance use disorders and their families. Lauren completed her master’s in social work (LMSW) at the University of South Carolina.
Through her work with children and families, Lauren has built extensive skills utilizing family systems therapy. She is certified in early diagnostics for children 0-5. Lauren is also certified in motivational interviewing and uses it in a wide array of therapeutic areas including mood, substance use, and other disorders.
We all go through challenging life experiences and need support. Lauren is confident in her ability to support you through these times and gain new coping skills to assist you through it. If you want to be supported and find new ways to take on your life's challenges, please reach out to schedule an appointment today.
As a seasoned therapist, I want to use my experiences and skills to create a place of genuine warmth and understanding to help peo...
As a seasoned therapist, I want to use my experiences and skills to create a place of genuine warmth and understanding to help people the best way I know how.
Susan Boykin is a Licensed Independent Social Worker with over 40 years of experience in helping people live a fulfilling life. Susan completed her Bachelor's degree in Psychology at Drew University and her Master's degree in Social Work (MSW) at the University of South Carolina. Personal life experiences and years of practice have made her a seasoned therapist.
Susan believes therapy is a partnership based on warmth, compassion, and kindness. Her focus is on providing a safe and nonjudgmental relationship in which difficult thoughts and feelings are listened to. Susan knows a wide range of mental health approaches and uses these to design the best care for each person.
She enjoys sharing her skills with persons who are wanting to make positive changes in their life and realize their full potential. Susan believes personal growth and fulfillment is something we can all achieve, no matter our age. Schedule your initial session with her to start addressing the issues that matter.
As an adult who carries early childhood trauma, I understand that life can seem unbearable at times....
As an adult who carries early childhood trauma, I understand that life can seem unbearable at times.
Robert McCloy is a Licensed Professional Counselor with 6 years of dedicated experience supporting individuals through life’s most complex emotional and psychological challenges. His specialties include trauma, anxiety, depression, addiction, obsessive-compulsive tendencies, low self-esteem, grief, life transitions, and relational concerns. He also offers expert guidance to parents seeking effective discipline strategies and works skillfully with children navigating behavioral and developmental hurdles.
Robert holds a Master’s in Clinical Mental Health Counseling from Capella University. He utilizes a client-centered, integrative approach, fostering trust and emotional safety while applying evidence-based techniques tailored to each individual’s unique needs, strengths, and goals.
Clients working with Robert often find a steady ally and someone who listens deeply, responds with empathy, and helps illuminate the path toward healing and growth. He creates a space where individuals feel empowered to be fully themselves and to move forward with clarity and confidence.
Lee Edwards obtained his Bachelor’s in Psychology from the University of Massachusetts and his Master’s in Counseling from the...
Lee Edwards obtained his Bachelor’s in Psychology from the University of Massachusetts and his Master’s in Counseling from the University of North Texas. He is a Licensed Professional Counselor in Texas, Georgia, and South Carolina with 12 years of experience as a Counselor helping individuals overcome the barriers presented by depression, anxiety, anger issues, and vocational dissatisfaction. He has also assisted couples in managing the complexities of relationships and aided Law Enforcement Officers in contending with the difficulties encountered because of their vocation. Lee utilizes Cognitive Behavioral Therapy, Existential Psychotherapy, relaxation & meditation techniques, and anger management processes to aid individuals and couples with movement toward their goals. As a military veteran and former law enforcement officer, he also has a good understanding of individuals who have chosen professions with unique challenges. Lee seeks to create a safe and trusting environment for you so that you can identify and move toward your goals, allowing you to pursue a life that is meaningful to you.
As a woman and a veteran, life can present us with challenges and barriers that we sometimes need assistance with getting through....
As a woman and a veteran, life can present us with challenges and barriers that we sometimes need assistance with getting through.
Candace Cox is a Licensed Professional Counselor (LPC) with over 6 years of experience working with clients of all ages who are struggling with anxiety disorders, depression, and anger issues due to work, family, school issues, or relationship dysfunction with their significant others. Candace also likes to help her clients by educating and teaching techniques to help alleviate some of the symptoms they are encountering.
Candace earned her Master's degree in Counseling from Webster University. She finds it particularly rewarding working with young people to help change their outlook on school, grades, and peer pressure. She has worked as part of a team with parents, teachers, and administrative staff to provide the appropriate level of therapy for the desired change in behavior. Candace ensures that every client is able to talk and reveal as much or as little as they feel comfortable doing.
Candace strives to help you to envision and reflect on your life. She can uniquely assist you with her person-centered approach that relies on the principles of cognitive behavior therapy. Everyone needs someone to talk to, sometimes to just listen, and sometimes for sound advice or guidance.
As a woman and a veteran, Candace is well aware that life can present us with challenges and barriers that we sometimes need assistance with getting through.
Welcome! I am a board-certified psychiatric nurse practitioner. In my practice, I utilize an integrative approach and treat the wh...
Welcome! I am a board-certified psychiatric nurse practitioner. In my practice, I utilize an integrative approach and treat the whole person, incorporating biological, psychological, social, cultural, and spiritual factors.
Celeste Mendez is an accomplished, board-certified Psychiatric Mental Nurse Practitioner with a diverse skill set involving therapy, medication management, Christian counseling, marriage counseling, and expertise in a range of mental health conditions, including ADHD, PTSD, depression, anxiety, bipolar disorder, and various mood disorders. Beyond being a healthcare provider, Celeste is a loving mother of two children and finds immense joy in her faith, being actively involved in her church and community. Her spiritual beliefs serve as a foundation for her compassionate care and understanding of the human experience.
Celeste is dedicated to providing holistic care that addresses not only the physical aspects of health but also the spiritual and emotional dimensions. Her empathetic approach, combined with evidence-based treatments, fosters a trusting and supportive therapeutic environment where individuals can embark on their healing journey.
Celeste also embraces an active and healthy lifestyle, placing a strong emphasis on physical fitness and well-being. Her dedication to her own health sets a positive example for her patients and reinforces her holistic approach to mental healthcare.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Thriveworks Columbia Stress Therapy understands the tricky balance that is managing stress. However, it is possible. With the right tools and strategy, you can become the master of your own stress and future.
For more information or to schedule a virtual or in-person stress therapy session today, call 803-477-3736.
As always, the first step is to recognize you have a problem with unmanaged, unhealthy stress. Some of the common symptoms of this type of stress are:
Your worth and success are not tied to your stress levels. You can chase your goals without being burdened by the destructive nature of stress! The stress management counselors in Columbia, SC are excited to meet you and begin this journey.
Stress is a natural part of life, there’s no way to avoid it. But there is a way to make it manageable and healthy. Thriveworks Columbia’s office is a nonjudgmental space where you can slow down and learn coping mechanisms that work for you and your goals.
Some tools we may use during a counseling session include teaching you to:
Stress therapy in Columbia, SC is all about forming a trusting, professional relationship between client and therapist and structuring each session to fit your needs. Don’t let stress control another day. Call Thriveworks Stress Therapy in Columbia, SC today at 803-477-3736.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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