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53 licensed therapists & providers in South Carolina—8 in Columbia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...
About
As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the need for a supportive, engaging, and effective counselor.
Lauren Lollar is a Licensed Master Social Worker with 3 years of experience in mental health care. Lauren is a certified trauma-focused cognitive behavioral therapy specialist and enjoys working with others to process their trauma. She has extensive knowledge of early childhood development and wants to support children and families experiencing both mental health and life changes. She is well-versed in working with depression, anxiety, and other mood disorders and passionately advocates for those with substance use disorders and their families. Lauren completed her master’s in social work (LMSW) at the University of South Carolina.
Through her work with children and families, Lauren has built extensive skills utilizing family systems therapy. She is certified in early diagnostics for children 0-5. Lauren is also certified in motivational interviewing and uses it in a wide array of therapeutic areas including mood, substance use, and other disorders.
We all go through challenging life experiences and need support. Lauren is confident in her ability to support you through these times and gain new coping skills to assist you through it. If you want to be supported and find new ways to take on your life's challenges, please reach out to schedule an appointment today.
Education and training
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Joanne Schrock is a Licensed Professional Counselor (LPC) with 5 years of experience working with individuals in an inpatient beha...
Joanne Schrock is a Licensed Professional Counselor (LPC) with 5 years of experience working with individuals in an inpatient behavioral health unit as well as a counselor in an emergency room setting. Additionally, she has provided telehealth to individuals with a variety of behavioral health challenges such as depression, anxiety, and grief. Additionally, she has worked with people on the autism spectrum and people with developmental disabilities for over 30 years.
Joanne completed her Master of Clinical Psychology at Capella University. This, together with her professional experience, helps to provide guidance and support to the people with whom she works. Life's challenges are experienced by everyone at one time or another. Joanne will provide you with the skills necessary to support you through whatever you may struggling with. Schedule an appointment with her today when you are ready to do the work!
Howard Malpass is a Licensed Professional Counselor (LPC), Supervisor (LPC-S), and Master Addiction Counselor (MAC) who has over 3...
Howard Malpass is a Licensed Professional Counselor (LPC), Supervisor (LPC-S), and Master Addiction Counselor (MAC) who has over 30 years of experience in the mental health field. Howard's initial 5 years of counseling were as a substance abuse counselor in the U.S. Navy. After retiring from the military, he worked within the substance use disorder and behavioral health fields as a counselor and clinical supervisor. Howard has worked with adolescents in a children's home environment (using mainly experiential therapy); worked with individuals, couples, and families; led Women's Intensive Outpatient AOD groups, multi-family groups, Life Skills groups, Mens' Sexual Addiction groups (in a Christian setting), aftercare groups, and many more.
Howard completed his Master of Arts (MA) in Counseling at Webster University. He is trained in motivational interviewing, cognitive behavioral therapy (CBT), rational behavior therapy, family systems therapy, experiential therapy, person-centered therapy, modified-interpersonal group therapy, and more. Howard utilizes a strength-based perspective, collaborating with clients to find out what works best for them, allowing them to decide how they want to proceed, and supporting them in the process. All of his clients are ideal clients because he realizes that we are all humans with issues and needs. Howard is willing to work with any client with any need, but realizes his limitations and refers clients elsewhere before attempting to counsel them outside of his clinical experience.
Howard operates from a holistic perspective, recognizing that there is more to a person than just mental, emotional, and physical components. He also understands that behaviors are forms of communication and symptoms of deeper, underlying issues. Howard’s ability to use experiential techniques creates a unique environment that enables clients to engage in more than just "talk" therapy to help get to the "root" of those issues, so that they can learn and practice new life skills to assist them in their personal growth and healing. His use of motivational interviewing integrated with different therapeutic approaches, enhances the therapeutic relationship process, helping clients to move forward faster as they feel more invested in the process.
Howard seeks to meet clients where they are at and walk with them to assist with navigating through the ups and downs of their life journey. We all struggle at times as we journey through life. Our struggles often tend to isolate us from those who love and care about us, leading us into deeper levels of isolation and despair. Counseling can help to restore our sense of self and our supportive relationships. It reminds us that we are not alone and have intrinsic value that contributes to our wholeness, as well as the wholeness of society. Howard’s hope and desire is to be one of the links that reconnect you to your whole self and those you need in your life to support you in being the best "you" you can be. You are worth it!
Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...
Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide and assist people to help them mentally strive to their full potential.
Dr. Dalicia Watson is a Licensed Master Social Worker with over 6 years of experience. Dr. Watson began her social work career as a case manager at the Department of Social Services, working with abused and neglected children and adults. Dr. Watson had the opportunity to work with clients who suffered from depression and/or anxiety, victims of domestic violence, and clients with ADHD. Dr. Watson also has experience working with clients who experience grief, self-esteem, suicidal ideations, stress, and time management.
Dr. Watson's goal for all of her clients is to help them to maintain a mentally healthy and safe lifestyle. Dr. Watson allows the clients to be the experts in their sessions, which helps the clients be in charge of what they would like to fix and work on. She feels that having the clients as the experts helps the clients to see the growth within themselves.
Dr. Watson helps make therapy a safe space for clients to come and let it all out. Dr. Watson meets clients on their level and grows with the client as the client improves through treatment.
As a seasoned therapist, I want to use my experiences and skills to create a place of genuine warmth and understanding to help peo...
As a seasoned therapist, I want to use my experiences and skills to create a place of genuine warmth and understanding to help people the best way I know how.
Susan Boykin is a Licensed Independent Social Worker with over 40 years of experience in helping people live a fulfilling life. Susan completed her Bachelor's degree in Psychology at Drew University and her Master's degree in Social Work (MSW) at the University of South Carolina. Personal life experiences and years of practice have made her a seasoned therapist.
Susan believes therapy is a partnership based on warmth, compassion, and kindness. Her focus is on providing a safe and nonjudgmental relationship in which difficult thoughts and feelings are listened to. Susan knows a wide range of mental health approaches and uses these to design the best care for each person.
She enjoys sharing her skills with persons who are wanting to make positive changes in their life and realize their full potential. Susan believes personal growth and fulfillment is something we can all achieve, no matter our age. Schedule your initial session with her to start addressing the issues that matter.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is to focus on building rapport with the client. It is important that the client feel comfortable when sharing sensitive information. The focus is on the client's main concerns, and they are supported. Based on each client's needs, I will choose which treatment is appropriate. I use evidence-based practices such as cognitive behavioral therapy and dialectical behavior therapy to form a treatment plan that is appropriate for the client.
My go-to approaches for helping people in individual therapy are CBT, talk therapy, solution-focused therapy (SFT), and DBT. I find the best benefit in SFT because it keeps the clients focused on change and a task that encourages feeling different at the end of therapy than they did at the start of therapy.
I teach the following tools in individual therapy:
I teach the following tools in individual therapy: coping skills for anxiety and depression, self-esteem skills, communication skills, and confidence-building skills.
I know a client is making meaningful progress in individual therapy when they are able to successfully navigate challenges on their own with the tools provided in individual therapy. The client starts to recognize and address barriers that keep them in the cycle of their overwhelming symptoms.
I know a client is making meaningful progress in individual therapy when their mood is reported as stable week by week. I also assess the skills the clients use during the previous week, and they let me know how that has impacted their lives.
Clients can supplement their time in individual therapy by building a routine of activities learned in individual therapy. I encourage clients to build a healthy support system for accountability in mental health maintenance.
Clients can supplement their time in individual therapy with meditation, self-care skills, and breathing exercises.
To prepare for your first individual therapy session, I encourage writing down your thoughts and concerns before your session so that all concerns can be discussed in the intake session. Do not be nervous; clinicians are here to listen and help.
To prepare for your first individual therapy session, you can decide your level of commitment. Prepare to process the difficult thoughts and feelings. Prepare to be uncomfortable with things that may not seem normal.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbia is located near Executive Pointe Blvd and Bush River Rd, off I-26. It is just around the corner from the Seven Oaks Park and near the Harbison State Forest.
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53 therapists available in South Carolina, including 8 in Columbia
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