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Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
5 therapists available in Columbia
Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space whe...
About
Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space where you will be truly seen, safe, and supported in your journey toward wholeness.
I’m a Licensed Independent Social Worker-Clinical Practice with 13 years of experience supporting adults, couples, and families as they navigate trauma, depression, and anxiety. Many of my clients come to me feeling overwhelmed, disconnected, or unsure of how to move forward, and together we work toward clarity, understanding, and meaningful change.
I earned a Master’s in Social Work from Rutgers University. I use a client-centered and integrative approach to help clients rebuild confidence, strengthen relationships, and find lasting peace. My work focuses on uncovering patterns, healing emotional wounds, and fostering self-trust in a supportive and compassionate space.
I know how hard it can be to carry everything alone. You deserve the time and space to breathe, heal, and feel like yourself again. When you’re ready, let’s take the next step toward your peace together.
Education and training
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As someone who has navigated significant life challenges both personally and professionally, I have found that all of us can achie...
As someone who has navigated significant life challenges both personally and professionally, I have found that all of us can achieve a level of resilience that keeps life meaningful, no matter what obstacles we face.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with 30 years of experience providing assessment, diagnosis, and medication management for psychiatric conditions across the lifespan. I specialize in treating depression, bipolar disorder, schizophrenia, and other psychotic disorders, neurodivergence, and women’s mental health in a variety of clinical settings.
I earned my Master of Science in nursing from the University of South Alabama and a Bachelor of Arts in psychology and English journalism from the City University of New York. My background includes crisis stabilization, outpatient care, substance use treatment, residential programs, and years as an editor of psychiatric research journals in New York City.
I believe treatment should be collaborative and individualized. Together, we will create a plan that aligns with your goals, often blending medication management, education, and brief psychotherapy. My goal is for you to feel supported, heard, and respected throughout your mental health journey, without judgment.
Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...
Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide and assist people to help them mentally strive to their full potential.
Dr. Dalicia Watson is a Licensed Master Social Worker with over 6 years of experience. Dr. Watson began her social work career as a case manager at the Department of Social Services, working with abused and neglected children and adults. Dr. Watson had the opportunity to work with clients who suffered from depression and/or anxiety, victims of domestic violence, and clients with ADHD. Dr. Watson also has experience working with clients who experience grief, self-esteem, suicidal ideations, stress, and time management.
Dr. Watson's goal for all of her clients is to help them to maintain a mentally healthy and safe lifestyle. Dr. Watson allows the clients to be the experts in their sessions, which helps the clients be in charge of what they would like to fix and work on. She feels that having the clients as the experts helps the clients to see the growth within themselves.
Dr. Watson helps make therapy a safe space for clients to come and let it all out. Dr. Watson meets clients on their level and grows with the client as the client improves through treatment.
As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...
As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the need for a supportive, engaging, and effective counselor.
Lauren Lollar is a Licensed Master Social Worker with 3 years of experience in mental health care. Lauren is a certified trauma-focused cognitive behavioral therapy specialist and enjoys working with others to process their trauma. She has extensive knowledge of early childhood development and wants to support children and families experiencing both mental health and life changes. She is well-versed in working with depression, anxiety, and other mood disorders and passionately advocates for those with substance use disorders and their families. Lauren completed her master’s in social work (LMSW) at the University of South Carolina.
Through her work with children and families, Lauren has built extensive skills utilizing family systems therapy. She is certified in early diagnostics for children 0-5. Lauren is also certified in motivational interviewing and uses it in a wide array of therapeutic areas including mood, substance use, and other disorders.
We all go through challenging life experiences and need support. Lauren is confident in her ability to support you through these times and gain new coping skills to assist you through it. If you want to be supported and find new ways to take on your life's challenges, please reach out to schedule an appointment today.
Welcome! I am a board-certified psychiatric nurse practitioner. In my practice, I utilize an integrative approach and treat the wh...
Welcome! I am a board-certified psychiatric nurse practitioner. In my practice, I utilize an integrative approach and treat the whole person, incorporating biological, psychological, social, cultural, and spiritual factors.
Celeste Mendez is an accomplished, board-certified Psychiatric Mental Nurse Practitioner with a diverse skill set involving therapy, medication management, Christian counseling, marriage counseling, and expertise in a range of mental health conditions, including ADHD, PTSD, depression, anxiety, bipolar disorder, and various mood disorders. Beyond being a healthcare provider, Celeste is a loving mother of two children and finds immense joy in her faith, being actively involved in her church and community. Her spiritual beliefs serve as a foundation for her compassionate care and understanding of the human experience.
Celeste is dedicated to providing holistic care that addresses not only the physical aspects of health but also the spiritual and emotional dimensions. Her empathetic approach, combined with evidence-based treatments, fosters a trusting and supportive therapeutic environment where individuals can embark on their healing journey.
Celeste also embraces an active and healthy lifestyle, placing a strong emphasis on physical fitness and well-being. Her dedication to her own health sets a positive example for her patients and reinforces her holistic approach to mental healthcare.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in depression therapy is to focus on building rapport with the client. It is important that the client feels comfortable when sharing sensitive information. The focus is on the client's main concerns, and they are supported. Based on each client's needs, I will choose which treatment is appropriate. I use evidence-based practices such as cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) to form a treatment plan that is appropriate for the client.
I teach the following tools in depression therapy:
I know a client is making meaningful progress in depression therapy when they are able to successfully navigate challenges on their own with the tools provided in individual therapy. The client starts to recognize and address barriers that keep them in the cycle of their overwhelming symptoms.
Clients can supplement their time in depression therapy with building a routine of activities learned in individual therapy. I encourage clients to build a healthy support system for accountability in mental health maintenance.
To prepare for your first depression therapy session, I encourage writing down your thoughts and concerns before your session so that all concerns can be discussed in the intake session. Do not be nervous; clinicians are here to listen and help.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Columbia, SC will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Columbia, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
You hurt, but it’s hard to pinpoint where. You have pain, but you don’t know why—or maybe you know exactly why and that’s left you frustrated, confused, angry… possibly even depressed. If you’ve ever felt like this, you’re not alone. Depression affects nearly 18 million Americans each year. It often creeps into our lives, exploiting our insecurities and eroding our confidence.
Depression therapy can work. It’s helped millions of people overcome past hurts and improve their lives. You deserve to live a happy and meaningful life. You may be experiencing a time of depression in your life now, but it doesn’t have to last forever. Call Thriveworks Columbia and inquire about depression therapy today. We’re here to help.
Depression is more common than you may think. Many people experience depression at some point in their lives. In fact, it’s quite normal to feel depressed. Events such as moving to a new city, the death of a loved one, the end of a relationship, or children leaving home can all cause one to experience depressed feelings. We often try to shrug these feelings off, telling ourselves that “I’m just feeling a little down today,” or “these feelings will pass.” Sometimes our feelings do pass, but what happens when they don’t? If you’ve felt depressed for a period of time, depression therapy may help. You owe it to yourself to get depression help.
You don’t have to struggle with depression alone. Depression therapists have helped millions of people understand depression, learn how to cope with depression, and even overcome depression. Thriveworks Depression Therapy in Columbia, SC is here to help. Our depression therapists have years of experience and training. They understand depression and know how debilitating it can be for those who struggle with it. There’s never been a better time to get depression help than today!
Thriveworks depression therapy in Columbia, SC helps people live happy and successful lives. We understand depression – what causes depression, as well as how to heal from depression. Don’t let depression steal another day. Call to schedule your first appointment with a depression counselor in Columbia, SC. We believe it’s a privilege to provide mental health supports, not just in Columbia, but in our surrounding communities.
We’ve made getting help for depression easy, convenient, and affordable. Our depression counselors are available when you’re available – day, evening, and weekend appointments. We have no waitlist for appointments. Plus, we accept most major insurance; so getting help for depression may be more affordable than you thought.
Call Thriveworks Depression Counseling in Columbia, SC and take the first step on your journey of health and wellness today! (803) 477-3736
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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