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5 therapists available in Columbia
As someone who has navigated significant life challenges both personally and professionally, I have found that all of us can achie...
About
As someone who has navigated significant life challenges both personally and professionally, I have found that all of us can achieve a level of resilience that keeps life meaningful, no matter what obstacles we face.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with 30 years of experience providing assessment, diagnosis, and medication management for psychiatric conditions across the lifespan. I specialize in treating depression, bipolar disorder, schizophrenia, and other psychotic disorders, neurodivergence, and women’s mental health in a variety of clinical settings.
I earned my Master of Science in nursing from the University of South Alabama and a Bachelor of Arts in psychology and English journalism from the City University of New York. My background includes crisis stabilization, outpatient care, substance use treatment, residential programs, and years as an editor of psychiatric research journals in New York City.
I believe treatment should be collaborative and individualized. Together, we will create a plan that aligns with your goals, often blending medication management, education, and brief psychotherapy. My goal is for you to feel supported, heard, and respected throughout your mental health journey, without judgment.
Education and training
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Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space whe...
Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space where you will be truly seen, safe, and supported in your journey toward wholeness.
I’m a Licensed Independent Social Worker-Clinical Practice with 13 years of experience supporting adults, couples, and families as they navigate trauma, depression, and anxiety. Many of my clients come to me feeling overwhelmed, disconnected, or unsure of how to move forward, and together we work toward clarity, understanding, and meaningful change.
I earned a Master’s in Social Work from Rutgers University. I use a client-centered and integrative approach to help clients rebuild confidence, strengthen relationships, and find lasting peace. My work focuses on uncovering patterns, healing emotional wounds, and fostering self-trust in a supportive and compassionate space.
I know how hard it can be to carry everything alone. You deserve the time and space to breathe, heal, and feel like yourself again. When you’re ready, let’s take the next step toward your peace together.
Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...
Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide and assist people to help them mentally strive to their full potential.
Dr. Dalicia Watson is a Licensed Master Social Worker with over 6 years of experience. Dr. Watson began her social work career as a case manager at the Department of Social Services, working with abused and neglected children and adults. Dr. Watson had the opportunity to work with clients who suffered from depression and/or anxiety, victims of domestic violence, and clients with ADHD. Dr. Watson also has experience working with clients who experience grief, self-esteem, suicidal ideations, stress, and time management.
Dr. Watson's goal for all of her clients is to help them to maintain a mentally healthy and safe lifestyle. Dr. Watson allows the clients to be the experts in their sessions, which helps the clients be in charge of what they would like to fix and work on. She feels that having the clients as the experts helps the clients to see the growth within themselves.
Dr. Watson helps make therapy a safe space for clients to come and let it all out. Dr. Watson meets clients on their level and grows with the client as the client improves through treatment.
As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...
As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the need for a supportive, engaging, and effective counselor.
Lauren Lollar is a Licensed Master Social Worker with 3 years of experience in mental health care. Lauren is a certified trauma-focused cognitive behavioral therapy specialist and enjoys working with others to process their trauma. She has extensive knowledge of early childhood development and wants to support children and families experiencing both mental health and life changes. She is well-versed in working with depression, anxiety, and other mood disorders and passionately advocates for those with substance use disorders and their families. Lauren completed her master’s in social work (LMSW) at the University of South Carolina.
Through her work with children and families, Lauren has built extensive skills utilizing family systems therapy. She is certified in early diagnostics for children 0-5. Lauren is also certified in motivational interviewing and uses it in a wide array of therapeutic areas including mood, substance use, and other disorders.
We all go through challenging life experiences and need support. Lauren is confident in her ability to support you through these times and gain new coping skills to assist you through it. If you want to be supported and find new ways to take on your life's challenges, please reach out to schedule an appointment today.
Welcome! I am a board-certified psychiatric nurse practitioner. In my practice, I utilize an integrative approach and treat the wh...
Welcome! I am a board-certified psychiatric nurse practitioner. In my practice, I utilize an integrative approach and treat the whole person, incorporating biological, psychological, social, cultural, and spiritual factors.
Celeste Mendez is an accomplished, board-certified Psychiatric Mental Nurse Practitioner with a diverse skill set involving therapy, medication management, Christian counseling, marriage counseling, and expertise in a range of mental health conditions, including ADHD, PTSD, depression, anxiety, bipolar disorder, and various mood disorders. Beyond being a healthcare provider, Celeste is a loving mother of two children and finds immense joy in her faith, being actively involved in her church and community. Her spiritual beliefs serve as a foundation for her compassionate care and understanding of the human experience.
Celeste is dedicated to providing holistic care that addresses not only the physical aspects of health but also the spiritual and emotional dimensions. Her empathetic approach, combined with evidence-based treatments, fosters a trusting and supportive therapeutic environment where individuals can embark on their healing journey.
Celeste also embraces an active and healthy lifestyle, placing a strong emphasis on physical fitness and well-being. Her dedication to her own health sets a positive example for her patients and reinforces her holistic approach to mental healthcare.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in anxiety therapy is to focus on building rapport with the client. It is important that the client feels comfortable when sharing sensitive information. The focus is on the client's main concerns and showing that they are supported. Based on each client's needs, I will choose which treatment is appropriate. I use evidence-based practices such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to form a treatment plan that is appropriate for the client.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they are able to successfully navigate challenges outside of therapy with the tools provided in individual therapy. The client starts to recognize and address barriers that keep them in the cycle of their overwhelming symptoms.
Clients can supplement their time in individual therapy by building a routine of activities learned in anxiety therapy. I encourage clients to build a healthy support system for accountability in mental health maintenance.
To prepare for your first individual therapy session, I encourage writing down your thoughts and concerns before your session so that all concerns can be discussed in the intake session.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbia, SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
When anxiety persists, when the frequency and intensity are such that it prevents you from living a full and satisfying life, it stops being a useful emotion and becomes debilitating. Unbridled anxiety has a way of creeping into our lives, taking control of every thought and emotion, and challenging every decision we make.
You don’t have to live this way. You deserve to live a happy and meaningful life. You can learn to cope with anxiety – and even overcome anxiety! (803) 477-3736
Anxiety can be triggered by almost anything. Common causes of anxiety include:
If left untreated, feelings of anxiety will interfere with your quality of life and keep you from establishing and maintaining meaningful relationships, achieving your personal and professional goals, and finding happiness in life.
Common symptoms of anxiety include, but are not limited to:
Thriveworks anxiety therapists will partner with you to understand the things that create anxiety in your life. We’ll take the time you need to identify the triggers that cause anxiety to appear unexpectedly. Thriveworks anxiety counselors are caring and patient and will develop a treatment plan that is tailored to meet your specific needs.
Thriveworks Anxiety Therapy of Columbia, SC has helped countless clients improve their lives – and we can help you, too – and if you’re looking for and anxiety therapist in Irmo, SC or and anxiety therapist in Lexington, SC, we’re conveniently located to be able to help you, too. We accept most major insurance plans, so getting anxiety help may be more affordable that you thought. We offer convenient appointment times – day, evening, and weekend hours. Plus, we have no waitlist for therapy. We believe you should be able to get anxiety help now. We can help you find an appointment, at your earliest convenience.
Don’t let anxiety steal another day. Take the first step toward freedom from anxiety. Call Thriveworks Anxiety Therapy in Columbia, SC today! (803) 477-3736
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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