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Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Columbia
I am a compassionate therapist who brings a trauma-informed, culturally responsive, and faith-aware approach to counseling, drawin...
About
I am a compassionate therapist who brings a trauma-informed, culturally responsive, and faith-aware approach to counseling, drawing on my experience working with clients of all ages to create a safe space where clients feel seen, supported, and empowered to heal and grow.
I am a licensed graduate professional counselor (LGPC) with 6 years of experience supporting children, adolescents, young adults, and adults in clinical and school-based settings. I specialize in treating anxiety, depression, trauma, emotional regulation challenges, family conflict, identity concerns, and life transitions. My work focuses on helping clients gain clarity, strengthen resilience, and develop practical tools to navigate everyday challenges.
I earned my master’s degree in mental health counseling from Johns Hopkins University. My clinical approach is cognitive behavioral therapy-focused and trauma-informed, helping clients identify unhelpful thought patterns, build practical coping strategies, and create sustainable behavior change through structured, goal-oriented sessions.
You do not have to navigate this season alone. I offer a collaborative, culturally responsive, and compassionate space where your experiences are honored and your goals guide our work. Together, we will move at your pace to support healing, emotional growth, and renewed hope.
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Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Very few couples will go through life without experiencing conflicts within their marriage or relationship. Arguments are a normal aspect of interaction between partners and don’t always have to be regarded as something negative. Many couples will, however, encounter serious challenges and will find it impossible to manage them alone – these may include infidelity, differing sexual expectations or permanently and severely handicapped communication.
Research suggests that people in troubled relationships often delay seeking professional support – on average, they will wait 6 years before finally choosing to get help in the form of marriage or couples therapy. During such a long period of time partners may develop a mutual resentment serious enough to prevent conflict resolution and eventual reconciliation. The sooner partners decide to attend marriage or couples counseling, the higher their chances of finding a lasting solution to their problems. So, without further ado, reach out to Thriveworks Howard today to schedule your first marriage counseling appointment.
Divorce is a serious matter, often having consequences not just for the spouses, but also for their children, their financial circumstances and social life. It continues to surprise that almost half of all marriages in America end in divorce. Although for some couples parting ways will be truly the better option, in many cases conflict resolution is possible – through improved dialogue and through effort to understand each other’s emotions and opinions, both of which can often be achieved with the help of a professional relationship counselor.
Couples and marriage therapy is a method proven to be successful at helping partners restore a healthy relationship and avoid splitting up. It is true, however, that not all relationships can be salvaged and therapy can be in fact a great way to facilitate an amicable separation and reduce the damage to a family during the divorce process.
A marriage or couples therapist will strive to teach his or her clients how to control their emotions and avoid unnecessary arguments, how to listen and try to understand one another and communicate their thoughts in a constructive and composed manner. Broadly speaking, professional therapy for couples provides the participants with tools that are to help them resolve old and future conflicts and prevent emergence of a lasting resentment that could permanently ruin their relationship. It is, however, important to acknowledge that this type of counseling does not provide a simple fix solution – a good therapist won’t tell one what to do, but will guide the partners to working out the solutions themselves.
At Thriveworks Columbia, we have worked with various couples – young couples, as well as couples that have been together for 30 years; people facing very difficult conflicts, as well as individuals who simply want to work through some minor issues within their relationships. Thanks to this extensive experience we understand how to best help our clients – no matter who they are or what problems they approach us with. We believe that change is possible – so please, reach out to us today to arrange your first couples or marriage counseling session.
As we have already mentioned, there are many different techniques and approaches used in couples therapy. If you’re ready to put these techniques to work, reach out to Thriveworks Columbia today to schedule your first appointment. Thriveworks offers same-week appointments to new clients, provides evening and weekend scheduling options, accepts most major insurances, and offers additional benefits.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbia is located inside the The Shoppes at Wilde Lake shopping center, between Twin Rivers Road and Cross Fox Lane. Adjacent to the shopping center, you will find Vista Wilde Lake Apartments. Parking is available in front of the main entrance.
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