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3 therapists available in Columbia
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...
About
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support.
Elionore is a multilicense, compassionate Doctorate of Nurse Practice Student, Board-Certified Family Nurse Practitioner, and Board-Certified Psychiatric Mental Health Nurse practitioner. She has three years of experience in chronic pain and mental health disorders, leveraging expertise in chronic pain disease management, pain management, and mental health disorders.
“Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d.
Education and training
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Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulf...
Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulfilled.
I am a Licensed Certified Social Worker-Clinical with 26 years of experience supporting adolescents and adults. I specialize in helping clients navigate challenges such as depression, anxiety, grief and loss, ADHD, bipolar disorder, schizophrenia, trauma, and relationship difficulties. My goal is to create a safe, compassionate space where clients feel empowered to explore their experiences, gain insight, and build healthier patterns. I help clients achieve a sense of meaning, purpose, and peace in their lives.
I earned my Master’s in Social Work Mental Health from Columbia University. My approach integrates cognitive behavioral therapy, mindfulness, and dialectical behavior therapy to help clients regulate emotions and challenge negative thought patterns. I also draw from psychodynamic therapy to address the impact of early life experiences.
I am passionate about helping clients find balance, healing, and fulfillment. While the journey can feel challenging, the rewards of growth and self-discovery are worth it. I encourage you to take the first step toward care and I look forward to connecting with you and supporting your path toward lasting change.
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals.
Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.
Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.
Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Addiction counseling therapists at Thriveworks in Columbia, MD can help people manage their urges to use the substance or engage in the activity they’re addicted to. In addition, it can help people manage the challenges that stem from their addiction, from relationship issues to problems at work, as well as those whose addiction may stem from issues like trauma.
Addiction counseling at Thriveworks in Columbia, MD works by helping one understand the underlying causes of their addiction, teaching them coping strategies, and recognizing their specific triggers. Long-term or ongoing addiction counseling can also help to prevent relapse.
Addiction counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The length of addiction counseling depends on the individual’s needs, the extent and severity of their addiction, and the problems that might stem from it. That said, people can make meaningful progress in addiction counseling in the first weeks to months.
Psychological addictions, on the other hand, revolve around the perceived need to take the addictive substance or engage in the addictive activity. In case of a workaholic, for example, work may become the central focus of his or her life, to an extent that the ability to control the behavior and the thoughts surrounding it is lost.
No one is immune to addiction, and even celebrities succumb to the power of addiction. Addiction is no small task to defeat, but here at Thriveworks Columbia, MD in Howard County, we believe addiction counseling can be particularly effective at helping addicts manage the behaviors and thoughts associated with their addiction. Call us to work with a counselor or psychologist today.
Many things can assist in the causation of an addiction. How do you know when your desire to do or have something becomes so severe it is considered an addiction? Signs and symptoms of addiction can vary from person to person. An easy sign to spot is if your loved one begins to neglect putting effort into their appearance and/or their hygiene.
With addiction, signs and symptoms tend to snowball, meaning one symptom can lead to the next. Depending on the addiction, symptoms tend to vary, however one symptom that seems to remain consistent between all types of addiction is denying the fact that an addiction is present. If you believe a loved one is dealing with addiction, intervention may be necessary. Help is out there, and if you have the ability to lend a helping hand to get your loved one the assistance they need, do not think twice about it.
Treating addiction may prove difficult for many, as it is not just a simple matter of taking a medication or a vaccine. A talk-based addiction therapy for an extended period of time may be necessary to help the patient deal with the mental aspects of addiction. Physical dependency can be in some cases easier to manage than the psychological addiction. Following a period of detox an individual may be free of the physical addiction, but will continue to experience recurrent psychological desire to use, take or do whatever he or she is addicted to. Addiction counseling is therefore a powerful method, helping the affected individual manage his or her urge to reach back for the addictive substance or activity.
If you feel like you or your loved one is struggling with addiction, contact Thriveworks Columbia today to schedule an appointment with one of our addiction counselors. Addiction therapy could be the first step to overcoming the addiction and we are equipped and ready to help anyone with any type of addiction.
At Thriveworks Columbia we strive to create a personalized treatment plan for every addicted patient. In this manner we try to ensure that our clients’ individual needs are met in the best way possible. At Thriveworks we accept many different insurance plans as well as offering flexible hours with weekend and evening availability. Thriveworks has a “no waiting list” policy. We want our clients to get the help they need as soon as possible, and new clients can have an appointment set up within the same week. Let us help you or your loved one thrive. Give Thriveworks Columbia a call today at (410) 910-2708.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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