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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

16  therapists available in  Colorado

As a client centered and compassionate counselor, I can help people through some of the most challenging times of their lives....

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As an individual who has lost several family members, I understand the importance of mental health services....

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Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...

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David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is...

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As a therapist and a fellow human who understands the messiness of life, I’m passionate about holding space with curiosity, compas...

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As a counselor serving school aged children for over 10 years, I am able to empathize and relate well to younger clients....

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As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....

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I believe therapy should be a collaborative experience. No one knows you as you do, and no matter your reasons for seeking therapy...

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By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek...

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Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most i...

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Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...

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As a woman, married with two children to a spouse who is a firefighter, I relate to the struggles, stress, patterns, and problems ...

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Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...

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I take a lively, compassionate approach to therapy. I am enthusiastic about people's individuality and accountability to grow....

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As an empowered female, I embrace a strength-based, client-centered approach to build self-efficacy in my clients in order to assi...

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I realize that life is unpredictable and that no one can plan or prepare for everything that it holds....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Colorado, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Colorado accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Colorado
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate everything my therapist has helped me with. Caitlin Opland has been a blessing to me and my mental health. Thank you so much.
Tiffany Apr 2025
Thriveworks.com verified review
★★★★★
I have loved my experience; it has been wonderful.
Brianna Apr 2025
Thriveworks.com verified review
★★★☆☆
Good organizing structure through Thriveworks , thank you ! I love working with this therapist , Dr Mark Stonger
Sreedevi Apr 2025
Thriveworks.com verified review
★★★★★
I am extremely thankful for sessions with Denice Maiden.... She has helped me immensely with various concerns and issues. Denice is approachable, caring, provides great advice and suggestions, and is a great listener! With her unwavering compassion, I was able to rise from a very dark place in my life. I have recommended a friend to her and know there will be many more ?
Read more I am extremely thankful for sessions with Denice Maiden.... She has helped me immensely with various concerns and issues. Denice is approachable, caring, provides great advice and suggestions, and is a great listener! With her unwavering compassion, I was able to rise from a very dark place in my life. I have recommended a friend to her and know there will be many more ?
Natalie Apr 2025
Thriveworks.com verified review
★★★★★
She's relatable
Scott Apr 2025
Thriveworks.com verified review
★★★★★
Miranda is really wonderful and helpful in reframing and processing through whatever is going on or hitting hardest for me.
Lauren Apr 2025
Thriveworks.com verified review
★★★★★
I would really love text reminders the day of my appointment with the meeting link in them
Callan Apr 2025
Thriveworks.com verified review
★★★★★
Lisa is very kind and professional. I find her therapy approach is helpful to the assistance Im seeking with my problems
Kathaleen Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(720) 259-1374

Languages spoken by CO providers

  • English

Support Hours

Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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