Care without the wait

24 licensed therapists & providers in Colorado. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
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101,684 people sought individual therapy help in Colorado in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Colorado Springs, CO

“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and i...

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Colorado Springs, CO

As a creative individual, I know seeing things differently can be a challenge or a strength....

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Colorado Springs, CO

Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...

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Pueblo, CO

As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Colorado accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

View more
Self-pay costs at Colorado
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Heather is attentive, personable, offers good advice has empathy. Best of all she listens!
Xavier Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Pierre's thoughtfulness and kindness as we go through our sessions. He is always prepared for the curves and sliders I throw his way, and when there are none, he is very capable of directing the conversation to help me keep toy goals with this therapy. I am ecstatic that Pierre is my therapist.
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Armando Mar 2026
Thriveworks.com verified review
★★★★★
He seemed comfortable in his own skin. I think we had a nice connection.
Laney Mar 2026
Thriveworks.com verified review
★★★★★
Megan Learned is incredible to work with. I’ve been to about 10 therapists and psychiatrists over the past 25 years, and none have come close to Megan. It’s her mix of expertise, intelligence, empathy, professionalism, honesty, and humor that is such a good fit for me. She reads my body language and listens to what I say before she responds, asks follow-up questions, makes recommendations, and “assigns” “homework” (and I love homework, so it’s great for me). She is flexible in that she observes what’s going on with me and adapts to what I need to discuss (rather than being stuck on what we may have planned to talk about in the previous session). Although therapy is hard work, she helps break down concepts and tasks into small, manageable chunks so that it doesn’t feel so daunting. I am very thankful to have the opportunity to work with Megan. I also appreciate how easy Thriveworks makes it to be a patient. You all have a great portal with an easily accessible and intuitive user interface. You all also work great with my insurance.
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Sierra Dec 2025
Thriveworks.com verified review
★★★★★
She was kind, welcoming, patient when I over explained things and encouraging. Exactly what I was looking for in a therapist while I navigate a stage 4 cancer diagnosis.
Noele Dec 2025
Thriveworks.com verified review
★★★★★
I had a voice
Jabari Dec 2025
Thriveworks.com verified review
★★★★★
Cheryl is so kind and wonderful. She is such a lively person and counselor. She is a great listener and super empathetic. She provides amazing guidance and advice. Always available So thankful for her
Reyna Sep 2025
Thriveworks.com verified review
★★★★★
He is a real down to earth person that I can relate to.
Kerry Sep 2025
Thriveworks.com verified review
8 of 148 reviews

Where to find us

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Phone number

(720) 259-1374
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Languages spoken by CO providers

  • English
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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