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I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to o...
I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space where juggling the many “hats” you're responsible for doesn't have to seem so heavy.
Caitlin Opland, MSW, LCSW, ACSW, ACS, is a dedicated and compassionate Licensed Clinical Social Worker with nearly a decade of experience helping individuals navigate life’s challenges. With a strong foundation in mental health, medical social work, and clinical supervision, Caitlin is committed to providing a therapeutic space where clients feel heard, respected, and empowered.
Her expertise spans hospital-based social work, trauma-informed care, and outpatient mental health, allowing her to effectively support individuals struggling with anxiety, depression, substance use, grief, work/life balance, and stress-related concerns.
Caitlin holds a Master of Social Work in Health and Wellness from the University of Denver and a Bachelor of Science in Biology from Colorado State University. She creates tailored treatment approaches using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). Additionally, she teaches and mentors future social workers, focusing on clinical skills, mental health assessment, and healthcare integration.
Caitlin’s approach is person-centered and strengths-based. It is rooted in the belief that therapy is a collaborative process in which clients actively participate in their healing journey. She offers compassionate guidance and practical tools to support your growth and well-being, whether you face personal struggles, professional stress, or significant life transitions.
If you’re looking for a therapist who blends clinical expertise with warmth, insight, and a holistic perspective, Caitlin is here to help.
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and i...
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and insightful and wild and damaged, can be described in one single word: lovely.” – Beau Taplin
Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.
Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.
Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!
As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...
As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life's challenges.
I am a Licensed Clinical Social Worker with 5 years of experience helping individuals navigate trauma, substance use challenges, and major life transitions. I am passionate about supporting people as they heal, grow, and rediscover their sense of purpose. My approach is grounded in empathy, collaboration, and trust, creating a safe space where clients can explore difficult emotions and work toward meaningful, lasting change.
I earned my Master’s in Social Work from the University of Denver. I utilize evidence-based modalities such as cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing, and trauma-focused therapies to guide my clients toward emotional regulation, self-awareness, and personal growth.
I believe that through healing and self-discovery, my clients can achieve lasting change and fulfillment. If you’re ready to take the next step in your personal growth journey, I’d be honored to support you—schedule an appointment today to begin writing your next chapter.
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that healing begins with feeling seen, valued, and empowered to write the next chapter.
I am a Licensed Social Worker with 9 years of experience supporting individuals, couples, and families through life transitions. I work with adults navigating stress, identity challenges, trauma, and relational changes. My approach integrates holistic wellness, evidence-based practices, and compassionate connection to help clients find healing, balance, and purpose in their lives.
I earned my Master’s in Social Work from Western New Mexico University. My approach blends evidence-based therapies with mindfulness, strengths-based, and culturally responsive practices. I create a collaborative space where clients feel supported as they build resilience and emotional wellness.
Wherever you are on your journey, you don’t have to face it alone. Together, we’ll create space for healing, growth, and renewed confidence. I’d be honored to walk alongside you as you take the next step toward balance, connection, and self-discovery.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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