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101,684 people sought individual therapy help in Colorado in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

28  therapists available in Colorado

Littleton

I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to o...

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Colorado Springs

“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and i...

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Pueblo

As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...

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Colorado Springs

As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Colorado accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

View more
Self-pay costs at Colorado
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Cheryl is so kind and wonderful. She is such a lively person and counselor. She is a great listener and super empathetic. She provides amazing guidance and advice. Always available So thankful for her
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
He is a real down to earth person that I can relate to.
Mathew Sep 2025
Thriveworks.com verified review
★★★★★
Rene is easy to talk to and has uplifting suggestions
Sara Sep 2025
Thriveworks.com verified review
★★★★★
Thank you for always being there to listen to me Dana. Thanks for everything thriveworks :)
Elizabeth Sep 2025
Thriveworks.com verified review
★★★☆☆
All good
Virginia Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate how I feel that my provider really tries to connect with me and see me as a person rather than simply 'someone with problems to fix'. I feel like we get along really well and that helps the process.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is very open, kind, non judgemental, fair, honest, upfront, goal oriented = CLIENTS goals- oriented, very good with asking if it's something I want help with or not, instead of forcing an area I'm not ready to go, knowledgeable, knows her resources at hand and gives information needed in the moment, very timely referrals, very patient with me- i can be a bit of a chatterbox going way of topic & coming back around on the longest most unneeded detailed & unnecessary information giving as possible. Lisa Ferrante is literally in the top 2 very best therapists I've ever had in birth adult and childhood lifetime of therapists- and trust me when i say I've had a SLEW of therapists!!!
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Teresa Sep 2025
Thriveworks.com verified review
★★★★
I appreciate the time and energy put forward to my own mental health and experience by providing me tools and reinforcement to get through difficult times
Garret Sep 2025
Thriveworks.com verified review
8 of 142 reviews

Where to find us

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Phone number

(720) 259-1374
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Languages spoken by CO providers

  • English
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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