Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Cheyenne
Like many of us, I am life's apprentice—someone who has over 20 years of experience working with individuals and couples and under...
About
Like many of us, I am life's apprentice—someone who has over 20 years of experience working with individuals and couples and understands the complexities of life.
Adelaide Wilson is a Licensed Marriage and Family Therapist with more than 20 years of experience working with adults in the field of mental health. She is passionate about helping adults, individuals, and couples become the best versions of themselves when they address the unique challenges life gives. Adelaide specializes in addiction (alcohol, drug, gambling), anxiety, depression, grief, trauma, communication and relationship issues, and change of life transitions.
Adelaide completed her Master of Arts in Marriage and Family Therapy (LMFT) at Bethel Theological Seminary in St. Paul, Minnesota. Adelaide is a lifelong learner and has completed certifications in EMDR, disordered gambling, pastoral counseling (finding meaning and purpose), and cognitive behavioral therapy (CBT). Adelaide incorporates mindfulness practices and brief solution-focused solutions. She assists individuals in understanding maladaptive schemas and the roles they play in one's life and helps individuals recognize the power they have with each choice that is made.
Adelaide's passion is to help people through the challenges in life, many of which are unavoidable. Adelaide is confident that she is able to support and guide you on your personal journey to gain new skills and techniques that will help you make new and healthy choices whatever the circumstance. If you are open to doing the work, please schedule an appointment with her today!
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in MT
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