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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
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A go-to approach for helping people in teen counseling is a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a strengths-based approach. This approach is beneficial because it addresses the unique developmental needs of teenagers, focusing on building resilience, improving emotional regulation, and enhancing problem-solving skills. It also involves family when appropriate to ensure a supportive environment for the teen. Creating a safe and non-judgmental space helps teenagers feel heard and understood, fostering trust and open communication.
I teach the following tools in teen counseling:
I know a client is making meaningful progress in teen counseling when they exhibit improved mood and behavior, increased engagement in school and extracurricular activities, and better relationships with family and peers. Teens may also demonstrate enhanced coping skills, reduced symptoms of anxiety or depression, and a more positive outlook on their future. Observable changes, such as increased self-confidence and better decision-making, indicate progress.
Clients can supplement their time in teen counseling with:
To prepare for their first teen counseling session, a teen can:
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Chesterfield have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Chesterfield, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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