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In person & online

Our counselors offer counseling for teens in Chesterfield, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Chesterfield services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

150 licensed therapists & providers in Virginia—10 in Chesterfield. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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41,946 people sought teen counseling help in Virginia in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Chesterfield, VA

Having personally experienced the therapeutic process following a traumatic loss, I have a genuine understanding of the courage an...

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Chesterfield, VA

As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep y...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Shelby  Pearce

Hear from Shelby Pearce, Counselor (Resident In Counseling)

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What is your go-to approach for teen counseling?

A go-to approach for helping people in teen counseling is a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a strengths-based approach. This approach is beneficial because it addresses the unique developmental needs of teenagers, focusing on building resilience, improving emotional regulation, and enhancing problem-solving skills. It also involves family when appropriate to ensure a supportive environment for the teen. Creating a safe and non-judgmental space helps teenagers feel heard and understood, fostering trust and open communication.

What tools do you teach in teen counseling?

I teach the following tools in teen counseling:

  • Cognitive Restructuring: Helping teens identify and challenge negative thought patterns to develop healthier thinking habits.
  • Emotion Regulation: Techniques from DBT to help teens manage and respond to their emotions more effectively.
  • Mindfulness Practices: Encouraging teens to practice mindfulness to stay present and reduce stress.
  • Communication Skills: Teaching effective ways to express thoughts and feelings clearly and assertively.
  • Problem-Solving Skills: Developing strategies to address and manage specific life challenges.
  • Stress Management: Introducing techniques such as deep breathing, progressive muscle relaxation, and guided imagery to handle stress.
  • Goal Setting: Assisting teens in setting realistic and achievable goals to motivate progress.

How do you know when a client is making meaningful progress in teen counseling?

I know a client is making meaningful progress in teen counseling when they exhibit improved mood and behavior, increased engagement in school and extracurricular activities, and better relationships with family and peers. Teens may also demonstrate enhanced coping skills, reduced symptoms of anxiety or depression, and a more positive outlook on their future. Observable changes, such as increased self-confidence and better decision-making, indicate progress.

What can clients do in their personal time to supplement teen counseling?

Clients can supplement their time in teen counseling with:

  • Journaling: Reflecting on their thoughts, feelings, and progress between sessions.
  • Physical Activity: Engaging in regular exercise to boost mood and energy levels.
  • Healthy Lifestyle Choices: Maintaining a balanced diet, getting adequate sleep, and practicing self-care.
  • Mindfulness Practices: Incorporating mindfulness or meditation exercises into their daily routine.
  • Building Support Networks: Strengthening relationships with friends, family, or support groups for additional emotional support.
  • Pursuing Hobbies: Engaging in activities that they enjoy and that help them relax and de-stress.

What should someone do to prepare for starting teen counseling?

To prepare for their first teen counseling session, a teen can:

  • Reflect on Goals: Think about what they hope to achieve through counseling and any specific issues they want to address.
  • Gather Medical History: Be ready to share any relevant medical history, including past mental health treatment and current medications.
  • Identify Support: Consider trusted individuals who can support them during their counseling journey.
  • Open Mind: Approach the process with an open mind and willingness to engage in therapeutic techniques.
  • Self-Assessment: Take note of their current symptoms, triggers, and any coping strategies they’ve tried in the past.
  • Prepare Questions: Write down any questions or concerns they have about the counseling process to discuss with their therapist.

Teen counseling FAQs

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Chesterfield have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Chesterfield, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chesterfield accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Chesterfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
It's a pleasant opportunity to talk openly about my life.
Julia Aug 2026Thriveworks.com verified review
★★★★★
he listens to me
Ana Aug 2026Thriveworks.com verified review
★★★★★
Suggestions about things I can do.
Benjamin Aug 2026Thriveworks.com verified review
★★★★★
She listens, doesn't judge, offers thoughts to consider and truly cares!
Liliana Aug 2026Thriveworks.com verified review
★★★★★
Good listener, compassionate
Aurora Jul 2026Thriveworks.com verified review
★★★★★
Easy to schedule, payments are easy
Mia Jul 2026Thriveworks.com verified review
★★★★★
He is great but your sending email about times are always wrong.
Marco Jul 2026Thriveworks.com verified review
★★★★★
Thriveworks has worked with me and my schedule and listened to my needs to set me up with the right clinician!
Brooklyn Jul 2026Thriveworks.com verified review
8 of 198 reviews

Where to find us

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Address

9846 Lori Road Suite 210
Chesterfield, VA 23832

Getting here

Thriveworks Counseling & Psychiatry Chesterfield is located near Lori Road and Iron Bridge Road, off Route 288. It is close to the Chesterfield County Courthouse and right by the The Goddard School of Chesterfield.

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Phone number

(804) 375-5195
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Languages spoken by VA providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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