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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approaches for treating anxiety are cognitive behavioral therapy (CBT), exposure therapy, dialectical behavior therapy (DBT), and motivational interviewing, among other modalities. I find the best benefit in CBT because it helps clients identify and challenge their anxiety-inducing thoughts and behaviors, replacing them with healthier patterns. Exposure therapy is effective because it gradually exposes clients to their fears in a controlled manner, reducing their anxiety response over time. DBT is valuable for its focus on emotional regulation, mindfulness, and distress tolerance, which are crucial for managing anxiety. Motivational interviewing aids in enhancing clients' motivation and commitment to change by exploring and resolving ambivalence. Combining these approaches provides a comprehensive framework for addressing the cognitive, behavioral, and emotional aspects of anxiety.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they exhibit reduced anxiety symptoms, an increased ability to engage in previously avoided activities, and improved coping skills. Additionally, clients may report fewer panic attacks, decreased overall worry, and a greater sense of control over their anxiety. Observable behavioral changes, such as more social engagement and improved performance at work or school, can also indicate progress.
Clients can supplement their time in anxiety therapy with:
To prepare for your first anxiety therapy session, you can:
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Chesterfield, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Chesterfield therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is a significant issue that, if left unaddressed, can lead to serious health complications. If you’re ready to tackle your anxiety head-on, reach out to us at 804-419-4122.
You don’t have to remain trapped in situations that trigger your anxiety. Victory over this challenge is possible.
At Thriveworks, we’re committed to more than just masking or avoiding anxiety—we’re dedicated to empowering you to overcome it. Being stuck in a mental health struggle that impacts your physical well-being is detrimental to your overall health.
At Thriveworks, we prioritize your holistic well-being and aim to help you become the best version of yourself—both mentally and physically.
We understand the urgency of addressing anxiety and offer a no-waiting list policy. We’re eager to support you on your journey toward relief, and we’re ready to start as soon as this week.
We accept most major insurance plans—contact us today at 804-419-4122 to begin your path to freedom from anxiety or book online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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