Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Charlottesville
As an LGBTQIA ally and a woman of color, I understand the need for identity, acceptance, and purpose....
About
As an LGBTQIA ally and a woman of color, I understand the need for identity, acceptance, and purpose.
I am a Resident in Counseling with over 2 years of experience, and I specialize in working with caregivers, as well as individuals managing anxiety, depression, parenting challenges, relationship concerns, and life adjustments. My goal is to create a supportive and safe space where clients feel heard and understood. I am passionate about guiding people through life’s challenges while helping them develop tools that foster growth, resilience, and lasting positive change.
I hold a Master’s in Clinical Mental Health Counseling from Liberty University and a Master’s in Human Services from Purdue Global University. Through my training, I have gained experience in crisis intervention, mental health first aid, cognitive behavioral therapy, and mindfulness practices, which I integrate into my work.
I believe the key to any relationship is being present and meeting people where they are. I strive to provide space and opportunity for clients to speak freely without judgment, ensuring they feel supported and empowered. My approach is compassionate, collaborative, and focused on helping individuals move forward with confidence.
Education and training
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I look forward to meeting you and assisting with your needs!...
I look forward to meeting you and assisting with your needs!
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC). She has over 20 years of experience working with adult clients who are dealing with the effects of grief, life transitional issues, low self-esteem, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more.
Court, Probation, Referral Source Letters-Requests for letters to Court, Probation or other referral sources regarding completion of assessment and/or treatment status will be considered after 90 days/3 months of consistent treatment. Requests are considered on a case by case basis, is not guaranteed and a fee may be charged for completion of the letter.
Andrea obtained a Bachelor’s of Science from Marshall University in Huntington, WV, and a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA. Andrea served in the Virginia Community Service Board system for 15 years in rural, suburban, and urban areas before entering private practice. Andrea's specialties include addictions and severe persistent mental illness. She approaches treatment from a person-centered, strength-based perspective.
Andrea is comfortable working with individuals ranging from adult to retirement life stage. Partner together with her to start developing a unique treatment plan that addresses your needs with compassion and professional support.
I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and f...
I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and feel supported.
Robin Blackwell is an LCSW. Robin has 18 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Radford University.
Robin utilizes motivational interviewing techniques, cognitive behavioral therapy (CBT), mindfulness-based, and solution-focused treatment modalities. She enjoys using a holistic approach to include breathwork, meditation, and guided imagery to assist with acceptance, relaxation, and mood regulation. Robin seeks to establish a therapeutic relationship and assist you in building on your personal strengths to achieve your goals and enhance your overall wellbeing. She will encourage and help you strive to be your best possible self.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is a common and very normal emotion. It isn’t widely known, but anger is actually an emotion that has the ability to provide us benefits and to serve us well; however, more frequently it is accompanied by negativity and brings in its wake far from desirable consequences.
It’s much easier said than done, but anger can actually be used to show us areas in our life that can be improved. If an event triggers an angry feeling in us, we have the opportunity to identify the root cause of our angry emotions and also develop constructive solutions to prevent similar situations in the future. But if anger is left unchecked it becomes chronic, uncontrolled, and very unhealthy. It can have serious consequences for not only yourself, but for those all around you. Without properly managing our anger, it can eat away at our relationships, our health, and our personal state of mind and overall wellbeing.
Anger, just like other emotions, is neither good nor bad. Emotions simply convey us messages, and anger is communicating to you that a situation is upsetting or maybe even threatening. Unfortunately, we often find ourselves reacting to our angry emotions in a negative, reflex-like manner. We blame our anger for our actions as well as the results those actions bring with them. Fortunately, it doesn’t have to be this way.
At Thriveworks Charlottesville our team of therapists and counselors have years of training in the field of Anger Management, and we can help you to discover ways to prevent the negative consequences of anger and even help you to use anger for your good and also for the good of those in your sphere of influence.
If difficulty managing your anger is currently affecting your life in a negative way, please don’t wait! We’re ready to help you take on the difficult tasks of managing your anger, developing positive coping mechanisms for trigger events, and helping you heal your relationships.
Facing challenges like anger management shouldn’t wait. That’s why at Thriveworks anger management counseling. The majority of our new clients are able to have a session scheduled within a week of reaching out to us.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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