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6,017 people sought insomnia therapy help in Virginia in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

61  therapists available in Charlottesville

Woodbridge

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

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Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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Midlothian

You matter. Your problems matter. Whatever you're dealing with, let's face it together....

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Alexandria

I truly believe in creating a safe and understanding space where we can work together toward your mental well-being, honoring your...

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Alexandria

I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving...

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Lynchburg

As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Richmond

"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...

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Woodbridge

As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create...

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Richmond

I bring warmth, cultural humility, and a grounded, nonjudgmental approach to care, helping clients feel seen, safe, and supported ...

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Lynchburg

As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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McLean

I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....

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McLean

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

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Alexandria

There is hope in every situation and when there is no open door you can always find a window....

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Reston

As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where...

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Virginia Beach

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Newport News

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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Roanoke

As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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Blacksburg

As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...

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Alexandria

Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of exp...

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Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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Alexandria

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Blacksburg

As someone who has experienced depression and loss, I understand how we can be impacted by feelings of hopelessness and how one ca...

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Richmond

I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Woodbridge

I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in buildi...

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Richmond

I collaborate with my clients to promote healing in a safe and affirming space....

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Richmond

As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Lynchburg

I am passionate about assisting individuals and couples who wish to improve their relationships and achieve their personal goals t...

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Norfolk

I believe healing happens through genuine connection, and I strive to create a warm, compassionate space where clients feel truly ...

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Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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Chesapeake

Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Arlington

I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...

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Williamsburg

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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Alexandria

I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

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Virginia Beach

Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, co...

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Woodbridge

As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Woodbridge

By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...

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Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

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Arlington

My personal experiences as a woman and ally/member of the LQBTQIA+ community make me a great fit for identity exploration and an o...

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Midlothian

I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

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Richmond

Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

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Richmond

For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals whohave diagnoses su...

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Chesterfield

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Chesapeake

As a woman of color, I understand issues related to gender and race....

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Fredericksburg

I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....

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Blacksburg

As a woman with ADHD, I bring a unique, empathetic perspective to therapy, allowing me to connect deeply with clients who seek sup...

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Alexandria

As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Chesapeake

As a compassionate counselor, I understand the unique impacts of trauma and grief and the daily challenges they can leave you expe...

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Virginia Beach

As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...

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Midlothian

After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready....

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Woodbridge

Whether you've consulted a behavioral health specialist before or this is your first time seeking care, my aim is to create an env...

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Blacksburg

I am a Licensed Professional Counselor in Virginia with experience in a variety of mental health settings....

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Woodbridge

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone; I'm here to ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Charlottesville

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Charlottesville therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Charlottesville is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Jeff should be asleep, but instead he is binge watching Netflix. He is tired but awake. If this happened occasionally, it wouldn’t be too bad. But it’s become a regular event. So regular that it happens every night. Jeff is exhausted, but his body will not fall asleep for hours. On a good night, he gets three hours of sleep. On a bad night, Jeff does not fall asleep.

Can you relate to Jeff’s experience? Insomnia comes in many forms, so maybe you are like Jeff and cannot fall asleep. But maybe you can’t stay asleep. Or maybe you seemingly sleep well and through the night, but you wake up drained instead of rested.

Many people struggle with insomnia and have found the help they need through cognitive behavior therapy. This thorough treatment helps people overcome sleep difficulties with practical solutions, but it also goes deeper. Insomnia therapist often seek to uncover and treat the sleep disturbance’s cause.

Getting a better night’s sleep is not magic or a quick fix, but the professionals at Charlottesville, VA offer insomnia therapy that has helped many clients reclaim rest each night .

Insomnia Can Make Life Harder

Nighttime rest can lay the foundational for physical and emotional health. Our minds and bodies are restored through sleep. Rest can heal. Rest can energize. Rest can renew. People who live with insomnia often miss out on sleep’s benefits. Instead, problematic side effects can occur.

The side effects of insomnia may include…

  1. Lethargy.
  2. Inability to focus.
  3. Irritability.
  4. Weight gain.
  5. Low sex drive.
  6. Depression.

Are you experiencing any of these side effects? If you have difficulty sleeping, you may be one of many who suffer from insomnia. Anyone can struggle with disrupted sleep, and insomnia can have both external and internal causes.

External Factors — Major life changes may trigger sleep disturbances. People may be particularly vulnerable to insomnia during moves, family difficulties, and job changes.

Internal Factors — Some people are more predisposed to insomnia because of their family history. Certain physical problems or medications can trigger insomnia. Heartburn, restless leg syndrome, chronic pain, or menopause are physical difficulties that may also disturb sleep.

Insomnia’s Many Forms

Many people experience sleep disruptions are some point in their lifetime, and insomnia can look differently in each person.

Are you like Andrew? He has a hard time falling asleep. Andrew tries to go to bed at 10:30 or 11:00 p.m. every night, but he normally will not fall asleep for hours. Many nights, Andrew only sleeps a few hours. Some nights, he cannot fall asleep but is awake all night.

Are you like Stacy? She easily falls asleep, but wakes up in the night. Stacy may be awake for a few hours then fall asleep for another hour or so, or she may not fall back to sleep at all. Sometimes, Stacy wakes up at 1:00 a.m. and starts her day.

Charlottesville, VA’s Insomnia Therapists

Many have found relief from insomnia by changing their daily habits, but many need the help of a professional to know which changes can be effective. Insomnia therapy has guided many through the right changes that optimize sleeping conditions. Charlottesville, VA’s insomnia therapists are experienced and want to help.

Charlottesville, VA has appointments available for insomnia therapy. Our professional utilize cognitive behavior therapy, a holistic approach for treating insomnia. A better night’s sleep may take work, but Charlottesville, VA’s therapists support their clients with thorough treatment. They explore insomnia’s underlying causes and offer helpful solutions.

No two clients face the same sleep deprivation problems, and our therapists work individually with each client to find specific solutions. Our therapists often formulate a sleep plan with their clients—practical solutions that may increase their ability to sleep.

Customized sleep plans may involve …

  • Learning relaxation and meditation techniques. With the help of a trained professional, people may learn to guide their minds toward calming, relaxing, peaceful thoughts. These techniques take time and practice to learn, but they have helped many people relax their bodies and mind as they fall asleep or if they wake in the night.
  • Limiting alcohol and caffeine intake. People experiencing drowsiness often look to caffeine to help keep them alert, but caffeine can then make the sleep deprivation worse. This cycle means more drowsiness, then more caffeine, then less sleep. Similarly, alcohol may lead to sleep disruptions. With professional guidance, informed choices about caffeine and alcohol intake may help many people sleep more soundly.
  • Curbing daytime sleep. Taking catnaps may feel like a necessary part of the day if you have insomnia, but this daytime sleep may inhibit nighttime sleep. Similarly, lying in bed awake—even at night—may exacerbate sleep difficulties. However, over time, curbing daytime sleep or moving out of the bed during sleepless nights has helped many people sleep more soundly. Our professionals can help their clients examine sleeping patterns to optimize their ability to sleep.

Many clients have seen improved sleep after participating in insomnia therapy at Charlottesville, VA. Sleep plans often lead to better sleep. But our professionals also realize that going deeper may be necessary to solve sleep problems. They are experienced at identifying insomnia’s underlying causes.

Insomnia Therapy Is Available

Our insomnia therapists have helped many clients work toward healthy sleep patterns. Call for an appointment. We have appointments available, even on nights and weekends. Our office does not keep a waitlist, and at times, we are able to see clients within 24 hours. We also work with many insurance companies.

Dealing with insomnia is hard. Scheduling an appointment with an insomnia therapist should not be. Call us today at (434) 812-4009.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charlottesville accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Charlottesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I really enjoy the Thriveworks system and specifically Michele as a provider. She has fantastic attention to detail and ability to recall things and provides useful techniques and feedback.
Owen Sep 2025
Thriveworks.com verified review
★★★★★
I have loved working with both my provider, and the thrive work system since I started!
Emily Sep 2025
Thriveworks.com verified review
★★★★★
Convenience and very capable.
Benjamin Sep 2025
Thriveworks.com verified review
★★★★★
This is my first individual therapy in my life. I wish I had started sooner. My therapist is amazing. I'm learning so much about myself and can feel real growth for the first time.
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I'm very grateful for the help I've received from Michelle. She got s not only kind,sweet and outgoing but also a very understanding person.im so happy to have her as my therapist recently I've lost my cat to cancer after 16 years. Michelle has been very understanding of my loss and how much it effected my life. Thank you to Michelle as well as thriveworks for the patience and understanding.
Read more I'm very grateful for the help I've received from Michelle. She got s not only kind,sweet and outgoing but also a very understanding person.im so happy to have her as my therapist recently I've lost my cat to cancer after 16 years. Michelle has been very understanding of my loss and how much it effected my life. Thank you to Michelle as well as thriveworks for the patience and understanding.
John Sep 2025
Thriveworks.com verified review
★★★★★
Robin is the best therapist ever....she truly feels more like a friend!!!
Natasha Jun 2025
Thriveworks.com verified review
★★★★★
I've truly appreciate and trust my provider and feel that they have helped me grow so much in my time with them!
Emily Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the convenience of being able to have a session virtually with a therapist who is very knowledgeable and helpful!
Rachel Jun 2025
Thriveworks.com verified review
8 of 49 reviews

Where to find us

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Address

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2300 Commonwealth Dr Suite 100, Suite 103 Charlottesville, VA 22901

Getting here

We share a building with Shear Magic Salon, Sei Bella Salon, New Looks Studio, Hairflair, Ishan Gala Foundation, Embrace Home Loans, Alpha Home Care Services, and JBD Mobile Catering & Events. We are located at the corner of Commonwealth Drive and Greenbrier Drive. Next to us on Commonwealth Drive is Commonwealth Drive Cemetery and Charlottesville Blue Ridge Dental. Across the street is Lighten Up hair salon.

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Phone number

(434) 205-6776
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Languages spoken by VA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm

Shown in ET

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