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176 licensed therapists & providers in Virginia—2 in Charlottesville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.
I believe that therapy should be a space where you feel heard, supported, and empowered....
About
I believe that therapy should be a space where you feel heard, supported, and empowered.
Hi, I’m Madison Powell, Resident in Counseling, MSEd. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, stress, and major life transitions. Many of the clients I support feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're looking to heal from past experiences, build healthier coping skills, strengthen your relationships, or feel more confident in managing life's challenges, I aim to provide a supportive space where you can feel heard, understood, and respected.
My approach is collaborative, trauma-informed, and tailored to your unique needs. Drawing from Cognitive Behavioral Therapy, person-centered, and narrative approaches, I help clients identify patterns, reframe unhelpful beliefs, build resilience, and develop practical tools for lasting change and personal growth.
Seeking support takes courage, and you don't have to navigate life's challenges alone. My goal is to create a safe, compassionate environment where you feel empowered to grow, heal, and move forward with confidence. If you're ready to invest in yourself and your well-being, I would be honored to be part of your journey.
Education and training
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As a woman who has treated patients in multiple specialties from all walks of life, I understand the unique yet common goal of eve...
As a woman who has treated patients in multiple specialties from all walks of life, I understand the unique yet common goal of every person to achieve a life of peace, happiness, and success; and I am excited, humbled, and privileged to help clients on their journey.
Shirley Hudson is a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) who is passionate about providing evidence-based and personalized care to adult clients. She began her health career treating patients in various settings including spinal cord injury, intensive care, hematology, oncology, and medical-surgical units. As a Christian, Shirley understands there is still a stigma attached to mental illness in many churches. She also has a mission to reduce the stigma of psychiatric disorders by educating clients, families, and the community about mental health disorders.
After years as a registered nurse, she completed her Master of Science in Nursing at Old Dominion University. Through her years at the hospital bedside and clinic, Shirley saw a need for more psychiatric care providers. To help increase access to mental health services, she earned her Post-Masters Psychiatric Mental Health Nurse Practitioner Certification.
Shirley believes that the best patient outcomes are built on the foundation of a strong and authentic patient/provider partnership. She values the client as an integral part of the treatment team and works diligently to provide education about all aspects of the mutually agreed-upon treatment plan.
I hope to create a safe space for clients to be themselves and explore their inner experiences....
I hope to create a safe space for clients to be themselves and explore their inner experiences.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in session. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn utilizes person-centered, mindfulness-based, cognitive-behavioral, strengths-based, solution focused, and emotionally focused approaches to therapy. She encourages individuals to acknowledge their inner experiences in healthy ways and assists them in aligning with their goals and ideals. Nessalyn aims to meet the individual needs of each person by exploring the qualities and experiences that make them unique.
Nessalyn understands that getting help can be difficult and intimidating, so she aims to make the office a safe space for clients to be themselves and hopes to establish a therapeutic relationship that makes room for growth and healing.
I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...
I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessable to all walks of life without discrimination.
Kedian Gooden is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to assisting individuals with mental health challenges to live more productive lives and improve their functioning in society. As a PMHNP, Kedian’s role is to provide safe, quality psychiatric care to individuals and their families. She is well versed in applying an evidence-based approach to conducting a psychiatric assessment, medication evaluation, and management for a wide variety of mental health conditions. Furthermore, Kedian has over 15 years of experience in health care, working in various positions, which have aided in her developing the necessary skills and abilities for providing the highest quality behavioral health care.
In 2007, Kedian obtained her Bachelor of Science degree in nursing at the Northern Caribbean University. Over the years, she grew to love and appreciate caring for individuals with mental health conditions, which gave her the drive to improve the quality of care and bring more awareness to reduce the daunting stigma plaguing the mental health community. She then furthered her studies at Walden University, achieving a Master of Science degree in nursing specializing in mental health care across a life span. Kedian possesses exceptional clinical skills and a natural ability to build rapport with clients and their families.
Kedian is passionate and highly motivated in delivering high-quality, compassionate, client-centered care. She demonstrates empathetic listening skills and establishes a therapeutic alliance with patients, family, or caregivers in a nonjudgmental and safe virtual environment. If you are ready to take control of your mental health, join her and schedule an appointment with her today!
This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...
This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!
Monica Alexander is a Licensed Professional Counselor with 15 years of experience in the mental health and substance use treatment fields. She has provided treatment in various settings and with a wide range of populations. She seeks to help people live more effective lives in order to thrive, not just survive, in life. She specializes in emotional dysregulation, depression disorders, anxiety disorders, substance use disorders, interpersonal conflict, grief, major life transitions, complex trauma, and mindfulness practices.
Monica Alexander completed her Master of Arts in Professional Counseling (MA) at Liberty University in 2012. She is a wife and mother and an active member in her community and church. These roles coupled with clinical training and experience allow her to have an effective approach to problem-solving with modalities such as dialectical behavior therapy (DBT), cognitive behavioral therapy, substance use treatment modalities (matrix, seeking safety, living in balance), and motivational interviewing.
Monica is ready! She believes you can do hard things. She wants you to become unstuck and free. Monica is confident that she will be able to provide effective treatment and straight answers, and that she will know the difference between when a client needs information versus affirmation to cope with challenges. If you are looking at this now, take the next step and schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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I love to work with clients who are wondering if they have complex PTSD. The skills I use most are psychoeducation, CBT and DBT approaches for increasing knowledge about emotional regulation, and self-compassion skills. I talk about how toxic shame and guilt can result from experiencing childhood trauma and/or childhood emotional neglect. This goes hand-in-hand with late-diagnosed ADHD adults. CPTSD and ADHD have significant symptom overlap. I also specialize in ADHD, so getting to the root cause of the symptoms is always a goal.
Psychoeducation is one of my most valued and utilized skills. I want to help people understand the consequences of childhood trauma without having to relive it. This helps to teach the client self-validation, self-normalization, and compassion toward the self. I help clients make connections between their current functioning and childhood experiences. I use standard screening tools available to all counselors to assist with this. This type of therapy usually takes several years to unpack fully. During this time, I provide support for grief, betrayal trauma, and rebuilding healthy relationships and address the client's current relational functioning.
I know a client is making meaningful progress in PTSD/trauma therapy when they are able to recognize old patterns of their behaviors, pause and respond instead of reacting to situations, and use coping techniques in real-time.
Clients can supplement their time in PTSD/trauma therapy with journaling! It's the easiest and most accessible way to increase their self-awareness. There are also workbooks, available at major bookstores and online, catered to many different struggles.
To prepare for their first PTSD/trauma (tele)therapy session, someone can make sure you schedule a time when they can fully focus on the session. They can also get comfy by getting the drink of their choice and eating before the session so they are satisfied. They can be ready to experience some unpleasant emotions during the session, but know that they can always redirect the therapist's questions by stating, I don't want to talk about that yet, or I'm not ready to dig into that topic right now. The client is always in control of the time and topic!
Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.
Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Charlottesville therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.
Thriveworks trauma counseling in Charlottesville, VA is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.
If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Charlottesville, VA will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
Some people find it difficult or impossible to relax, often saying it even hurts to do so. These symptoms often lead to sleep difficulties including inability to fall or stay asleep, kicking, night sweats, nightmares, frequent waking often as though being startled awake.
Similarly, psychological symptoms may involve mood swings, memory problems, emotional pain, substance abuse or addiction (self-medicating), a noticeable change in personal hygiene or housekeeping behavior, taking exceptional risks, isolating, wondering “what’s the point”, flashbacks, aggression, self-mutilation or suicidal thoughts.
The most important thing is to identify these symptoms as they arise – don’t feel guilt or shame about them. If you or someone you know is experiencing the effects of trauma, be proactive! Some of these ideas can help:
While everyone heals at their own rate, not everyone can heal on their own. If your symptoms interfere with your normal daily functions, or if your relationships are being negatively impacted, it’s time to reach out to a professional, and we at Thriveworks Charlottesville are here to provide you the professional help you need, right away. We operate with a “no waiting list” policy. Call us today and see a counselor within 24 hours, and sometime seven the same day! We’re excited to help you on your road to recovery!
Call today at 434-812-4009! We’re ready to start when you are—and you’re welcome to book online to get started, too.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Charlottesville is located near Commonwealth Drive and Greenbrier Dr, off Route 29. It is close to Charlotte Yancey Humphris Park and just off Commonwealth Drive near the Agnor-Hurt Elementary School.
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176 therapists available in Virginia, including 2 in Charlottesville
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