One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Therapy for Anxiety in Charlottesville, VA
Anxiety can talk in many forms. Learning to identify the causes and triggers of your anxiety can be difficult, but with a little extra help from an anxiety therapist, you can make life-changing improvements.
Consider scheduling an appointment with an anxiety therapist at Thriveworks Counseling in Charlottesville, VA. With some work and a little time, you can better understand and manage your anxiety.
Call us, or schedule online to begin working with an anxiety therapist at Thriveworks Charlottesville.
What Are Common Symptoms of Anxiety?
Anxiety can make day to day functioning difficult. On top of that, many people with anxiety also begin to feel depressed. Regardless, there are some common signs and symptoms that you can look out for. They include:
- Difficulty concentrating
- Restlessness
- Muscle tension
- Excessive worry
- Excessive sweating
- Nausea
- Impending doom
- Changes in weight or appetite
If any of these symptoms resonate with you and you think you might need professional help, reach out to Thriveworks Counseling in Charlottesville, VA.
Getting Help: What to Expect from Anxiety Therapy
When you begin working with one of our anxiety therapists, they will sit down with you to assess what your needs, challenges, and goals are. With the information they gather, they will develop a plan of action that is specific to you. In doing so, they will utilize a variety of different therapeutic techniques and methods to achieve your goals. Cognitive behavioral therapy and talk therapy are just two examples.
In addition to using in-session techniques, your therapist will provide you with helpful tips and practices that you can use outside of the office. These include exercising, breathing techniques, stress management techniques, mindfulness practices, and more.
Talk to an Anxiety Therapist at Thriveworks in Charlottesville
If you’ve been searching for a trusted mental health professional who is available to see you now, you’re in the right place. We offer our clients added benefits like flexible scheduling options, online counseling options, and evening and weekend appointment times.
When you’re ready to get started, you can visit our online booking system or give our office a call. One of our scheduling specialists will talk you through the booking process and provide you with exceptional customer service.
