Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Charlotte
As a Registered Play Therapist™, I focus on providing young children and their parents with support in ways that make sense to the...
About
As a Registered Play Therapist™, I focus on providing young children and their parents with support in ways that make sense to them.
I am a Licensed Clinical Mental Health Counselor with 7 years of experience. I help children use their natural language of play to build emotional regulation, positive self-regard, and social skills. I work with children who struggle with anxiety, anger, ADHD, peer relationship difficulties, defiance, and academic challenges. My goal is to support parents in strengthening confidence while helping children grow and limiting behaviors that get in the way.
I earned my Master’s degree in Clinical Mental Health Counseling with a concentration in play therapy from the University of North Carolina-Charlotte. Through child-centered play therapy, I provide a strengths-based approach that fosters the growth of the whole child. I also offer child-parent relationship training to support families.
I know children experience the world in ways that feel mysterious to adults, and I often say parenting is the hardest job. My methods are evidence-based and proven to achieve positive results. When your child’s behaviors feel overwhelming, I’m here to help you find support and strategies that work for your family.
Education and training
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As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....
As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues.
Robin Stitt has three years of experience as a Licensed Clinical Mental Health Clinician (LCMHC). She is devoted to assisting adolescents, adults, and couples in overcoming unique obstacles and living more enriched and fulfilling lives. Robin is knowledgeable in the areas of depression, anxiety, grief/loss/bereavement, trauma, relationship issues, and significant life transitions.
At Liberty University, Robin earned her Master of Arts in Professional Counseling (MC). She is a former military veteran's spouse with extensive experience navigating the stresses and joys of civilian life. This, coupled with her professional experience, enables her to offer her clients the guidance and assistance they seek. Robin employs a variety of treatment modalities, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), humanistic therapy, integrative/holistic therapy, and client-centered therapy.
Robin is confident that she would be able to assist you in gaining new perspectives and coping strategies to deal with whatever you may be struggling with. If you are ready to do the work, schedule a meeting with her.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people with dialectical behavior therapy is mindfulness exercises. I find the best benefit in meditation and focusing on the present because it has been shown to help people cope with pain and reduce anxiety and depression
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when their actions and thoughts change.
Clients can supplement their time in dialectical behavior therapy with yoga, exercise, relaxation, and guided imagery (body scanning).
To prepare for their first dialectical behavior therapy session, an individual can “think” about what they would like to change about themselves in the now.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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