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2,400 people sought dialectical behavior therapy (DBT) help in North Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Multi Plan PHCS
Military / Veteran, Narcissism, Anger, Behavioral Issues, Coping Skills, +12 more

As an African American woman, I recognize and navigate the daily challenges life presents.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Stress, Life Transition, Relationships, Anxiety, Grief / Loss, +2 more

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues.

97 more therapists available in North Carolina

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Robin Stitt

Hear from Robin Stitt, Licensed Clinical Mental Health Counselor (LCMHC)

View Robin Stitt's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people with dialectical behavior therapy is mindfulness exercises. I find the best benefit in meditation and focusing on the present because it has been shown to help people cope with pain and reduce anxiety and depression

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy:

  • Mindfulness - Going into the self and learning to observe feelings and emotions
  • Distress tolerance - Tolerating stress (or crisis) and not resorting to maladaptive behaviors
  • Emotional regulation - Identifying, processing, and releasing negative emotions and feelings
  • Interpersonal effectiveness - Dealing with conflict effectively while increasing self-respect

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when their actions and thoughts change.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with yoga, exercise, relaxation, and guided imagery (body scanning).

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can “think” about what they would like to change about themselves in the now.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlotte therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Absolutely love that Dr walls was very helpful and pushing me and challenging me and just being listening ear
Regina Apr 2025
Thriveworks.com verified review
★★★★★
This is my first time going to a therapist and I am now saying, why did I wait so long? After my first session, I knew I chose the right therapist. I am looking forward to the progress I know will be made - one session at a time.
Wisdom Apr 2025
Thriveworks.com verified review
★★★★★
I felt comfortable with Gayle from our first contact.
Kimberly Apr 2025
Thriveworks.com verified review
★★★★★
Excellent service and do not know any improvements I could suggest.
Rosemary Apr 2025
Thriveworks.com verified review
★★★★★
Very easy to find a therapist and easy to find one that accepts my insurance.
Teaira Apr 2025
Thriveworks.com verified review
★★★★★
Stephanie Blackburn is the best! The guidance she provides is top notch! She listens, is compassionate, understanding and most importantly has been so helpful throughout this journey! I would not be where I am today without her!! Therapy is not an easy thing to accept, but I couldn't be more thankful for her!!
Read more Stephanie Blackburn is the best! The guidance she provides is top notch! She listens, is compassionate, understanding and most importantly has been so helpful throughout this journey! I would not be where I am today without her!! Therapy is not an easy thing to accept, but I couldn't be more thankful for her!!
Melissa Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate feeling heard .
Desmond Mar 2025
Thriveworks.com verified review
★★★★★
Dr. Patricia will be an awesome addition to the Thriveworks team. I have worked alongside Dr. Patricia is several different settings and in all of them she represents the agency with a professional posture. Her strength comes from the value, integrity and dignity with which she gives to her work - Congratulations to Thriveworks!
Read more Dr. Patricia will be an awesome addition to the Thriveworks team. I have worked alongside Dr. Patricia is several different settings and in all of them she represents the agency with a professional posture. Her strength comes from the value, integrity and dignity with which she gives to her work - Congratulations to Thriveworks!
Charlotte Sep 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charlotte is located in the Belle Grove Business Center off of Springbank Ln, near the intersection of Providence Rd. and Pineville-Matthews Rd. We’re surrounded by several other health facilities, including Family Spine Center, Kleinheinz Dentistry, Signature Wellness, Vascular Solutions, and Clark Pediatric Dentistry.

Phone number

(704) 325-5881

Languages spoken by NC providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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