Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Charlotte
My goal is to provide an empathetic, open, and non-judgmental space for you to explore symptoms and stressors and work with you to...
About
My goal is to provide an empathetic, open, and non-judgmental space for you to explore symptoms and stressors and work with you to change the things you want and improve in any and all areas, leading to a happier you.
Victoria "Vicky" Baxter is a Licensed Clinical Mental Health Counselor (LCMHC) who has 7 years of experience providing services to all ages--children, adolescent, and adults--along with couples and family treatment. Vicky’s clinical background includes the Charlie Norwood VA where she worked with veterans of all ages with post-traumatic stress disorder (PTSD), depression, and anxiety. She then worked for a Community Service Board in Georgia, serving low SES populations and treating severe and persistent mental health issues. Vicky then moved to North Carolina where she has had the opportunity to work with geriatric populations on developmental stage issues, end of life issues, as well as dementia.
Vicky completed her Bachelor of Science (BS) in Psychology at Georgia Southern University and her master’s degree in Clinical Mental Health Counseling at Augusta University. She has been trained in cognitive processing therapy (CPT), relaxation/mindfulness training, cognitive behavioral therapy (CBT), and substance abuse treatment. Vicky’s theoretical orientation includes reality and choice therapy.
Vicky believes that there are many things in the world we cannot control, however there are many elements we can. We do not choose the conditions that we are born into or born with, however we do have a choice in how we respond to them. Vicky’s priority is to help you understand what you are experiencing and what is causing distress in order to make the changes you are looking for and capable of. Vicky attempts to empower her clients to feel control over their lives and choices to reach their goals. Whatever changes you want to make, Vicky is here to walk that journey with you.
Education and training
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As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....
As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues.
Robin Stitt has three years of experience as a Licensed Clinical Mental Health Clinician (LCMHC). She is devoted to assisting adolescents, adults, and couples in overcoming unique obstacles and living more enriched and fulfilling lives. Robin is knowledgeable in the areas of depression, anxiety, grief/loss/bereavement, trauma, relationship issues, and significant life transitions.
At Liberty University, Robin earned her Master of Arts in Professional Counseling (MC). She is a former military veteran's spouse with extensive experience navigating the stresses and joys of civilian life. This, coupled with her professional experience, enables her to offer her clients the guidance and assistance they seek. Robin employs a variety of treatment modalities, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), humanistic therapy, integrative/holistic therapy, and client-centered therapy.
Robin is confident that she would be able to assist you in gaining new perspectives and coping strategies to deal with whatever you may be struggling with. If you are ready to do the work, schedule a meeting with her.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people with dialectical behavior therapy is mindfulness exercises. I find the best benefit in meditation and focusing on the present because it has been shown to help people cope with pain and reduce anxiety and depression
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when their actions and thoughts change.
Clients can supplement their time in dialectical behavior therapy with yoga, exercise, relaxation, and guided imagery (body scanning).
To prepare for their first dialectical behavior therapy session, an individual can “think” about what they would like to change about themselves in the now.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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