Come join our team of 2000+ clinicians
A comprehensive guide to starting therapy
The average copay is just $24 for sessions
Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
5 therapists available in Charleston
My aim is to help my clients figure out what is keeping them from realizing their goals and working with them to identify strategi...
About
My aim is to help my clients figure out what is keeping them from realizing their goals and working with them to identify strategies for overcoming those obstacles.
Abdul is a Licensed Master Social Worker (LMSW) who specializes in working with adults who are seeking help with depression, anxiety, bereavement, and substance use disorders. He helps them transform their lives by learning to think about their lives in new and less hurtful ways.
Abdul holds a master’s degree in social work from Howard University’s School of Social Work. Prior to getting his MSW, he was working at an outpatient community mental health center and working on getting certified as an addiction counselor. He employs a variety of techniques including psychoeducation, motivational interviewing, Socratic questioning, and unconditional positive regard. His treatment orientation is heavily influenced by rational emotive and cognitive approaches. Abdul always aims to help clients understand what they want from their lives and to motivate them to achieve those goals.
Abdul's practice is rooted in humanism, the belief that people are self-motivated to pursue their own happiness. He sees his role as a guide who can support you on your journey toward happiness. Abdul accepts that all people are unique, with unique biology, chemistry, life stories, and life goals all their own. He understands that not everyone gets the same start in life and that each of us is uniquely shaped by the challenges and opportunities we encounter in our families of origin, our communities, and our society at large.
Abdul's goal as a professional is to support you as you strive for happiness and help you identify challenges and develop skills to overcome them. Ultimately, he believes that each person he meets is on a quest, searching for a rewarding, meaningful, and fulfilling life. His role is simply to help you get to your destination. "Noted psychiatrist and addiction expert Gabor Maté said that only when compassion is present can healing truly take place. My goal is to be that compassionate presence in your life as you work to understand yourself, identify the source of your unhappiness, and work with you to discover the happiness and life satisfaction that you deserve," says Abdul.
Education and training
View more therapists in Charleston
As someone who understands how it feels to be overwhelmed, stuck, or not like yourself, I know the struggle of trying to navigate ...
As someone who understands how it feels to be overwhelmed, stuck, or not like yourself, I know the struggle of trying to navigate that journey alone, and the relief that can come from having someone to talk to.
I am a licensed professional counselor (LPC) with 7 years of experience supporting clients navigating anxiety, depression, and life transitions. I am passionate about helping individuals move toward healthier emotional patterns, stronger self-awareness, and more meaningful well-being. I work with children, adolescents, and adults and specialize in helping clients manage persistent anxiety and challenging emotional symptoms.
I earned my master’s degree in human services counseling from Liberty University. My approach integrates cognitive behavioral therapy with psychodynamic principles to support both practical skill building and deeper insight. This balanced foundation helps clients understand the roots of their challenges while learning tools to shift unhelpful thoughts and behaviors.
I know reaching out can feel overwhelming, and I honor the strength it takes to begin this process. I aim to create a safe, grounded space where you feel heard and supported as we work through your concerns together. I look forward to meeting you, listening to what you need, and helping you take meaningful steps toward relief and lasting change.
Having journeyed through adversity, loss, and personal challenges, I have gained a profound empathy for those who feel defeated or...
Having journeyed through adversity, loss, and personal challenges, I have gained a profound empathy for those who feel defeated or lost yet remain determined to awaken their inner strength and develop new skills to navigate the ever-changing roller coaster of life.
I am a licensed professional counselor (LPC) with 4 years of experience supporting individuals through life transitions, emotional challenges, and moments of uncertainty. I create a warm, safe, and validating space where clients feel grounded, understood, and empowered. I draw from my experience working in private practice and community settings to help clients navigate trauma, anxiety, depression, grief, relationship stress, and issues related to identity, self-worth, and family dynamics.
I earned my master’s in clinical mental health counseling from South University. I utilize approaches such as cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to support meaningful change. I tailor my approach to each person’s needs and goals.
I believe every person holds the capacity to heal, grow, and reclaim their sense of clarity and purpose. My goal is to walk alongside you with compassion, honesty, and encouragement as you navigate both challenges and breakthroughs. You deserve support that honors your strengths, your story, and your journey. I would be honored to work with you.
I am here to provide support, teach skills, and assist you with navigating through life challenges....
I am here to provide support, teach skills, and assist you with navigating through life challenges.
Luciana Smalls is a Licensed Professional Counselor (LPC) who has 7 years of experience in the mental health field. Luciana enjoys working with individuals, families, and couples dealing with stress, life challenges, grief, and communication challenges. She has diverse experience working with individuals and families with addiction, self-esteem, anxiety, foster care, kinship care, military families, medical challenges, stress, and time management.
Luciana completed her Bachelor of Science (BS) in Human Services at Springfield College, graduating with honors. She completed her Master of Science (MS) in Professional Mental Health Counseling at Webster University.
Luciana has a mission to help individuals create a healthy lifestyle from utilizing community resources, learning tools, becoming adaptive, and using assertive communication.
Adam Sachs is a Licensed Professional Counselor and Nationally-Certified Counselor (LPC, NCC) with more than 6 years of experience...
Adam Sachs is a Licensed Professional Counselor and Nationally-Certified Counselor (LPC, NCC) with more than 6 years of experience. He works with adults, couples, families, and children age 12 and older who are experiencing problems related to depression, anxiety, AD/HD, anger, substance abuse, relationships, work, parenting, and stress management.
He especially likes working with people and couples who commit to their treatment and goals, show courage and persistence in their pursuit, and strive to see a big picture for their life and to feel fully alive.
You may recognize your feelings or problems. But you may have difficulty identifying the root causes. Adam will help you examine beneath the surface to gain more insight and clarity, promoting healing, change, and progress. He will create an environment of safety, trust, curiosity, and acceptance as you explore challenging emotions and issues, and foster your hopes and dreams.
Adam recognizes the courage it takes to acknowledge you are struggling and want help. He encourages you to take the step to make an initial appointment. He will consider it his honor to work with you. Adam will commit to doing his best to meet you where you are in your life and help set you on your path to where you want to go.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for depression in therapy is to first offer a safe, nonjudgmental, and supportive place for a client who is experiencing depression symptoms. After the client is able to feel comfortable and open in therapy, we will begin working to help alleviate and reduce symptoms associated with the depression. I will use a combination of therapeutic approaches tailored toward each individual client to help them on their journey of change and healing.
Tools that are taught in therapy for depression include:
I will know a client is making meaningful progress in therapy for treating depression when they are engaging in activities they enjoy, are no longer isolating themselves in their home, are feeling hopeful and positive about the present and future, and have healthy routines and structure.
In their personal time, clients can supplement counseling by making sure they are taking care of themselves, practicing healthy sleep habits, engaging in routines, setting themselves up for successful days, and being active in activities that they enjoy. I tell everyone to start off small—we all have 10 minutes where we can do something healthy for us.
There is no need to prepare for the first therapy session. You can simply show up with an open mind, allow yourself to engage with your therapist, and be forthcoming with the experiences and feelings you are having.
Anxiety & depression counseling from our therapists at Thriveworks in Charleston, SC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Charleston involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Charleston therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
The relationship between anxiety and depression works both ways, with each feeding and often leading to the other. Research shows that symptoms of anxiety can easily lead to depression. It can also work the other way around, with a lack of energy or feelings of sadness leading you to become anxious about your life and what you “should” be doing.
Fortunately, you can get help for your anxiety, depression, or both at Thriveworks Charleston. We have counselors, psychologists, and therapists who are dedicated to helping their clients manage or heal from anxiety and depression. In fact, they specialize in helping people to manage their symptoms, get to the root of the problem, and live an overall happier life despite the disorder at hand. If you think you could benefit from depression therapy or anxiety therapy, reach out to Thriveworks Charleston. You can give us a call at (843) 480-4034 to schedule your appointment.
The Thriveworks Charleston counselors have cultivated a caring nature and understand how powerful and pervasive depression and anxiety can be. They know it can be a battle for you to move forward and seek help. That’s why they are available to provide support for people like you battling with depression and anxiety. They are trained to know many of the sources of depression and anxiety, as well as many effective strategies to use to overcome them.
Because there is no one-size-fits-all treatment, our therapists will work with you to develop a unique plan that is specific for the type of anxiety disorder and depression you’re facing. They will work with you to create a program that you can use whenever anxiety or worry rises. As you work together with your Thriveworks Charleston counselors, you’ll begin to take back control of your emotions, and your life.
Thriveworks Charleston counselors are available now to help you manage and overcome your anxiety and depression. Asking for help may feel like a small thing, but it’s an important step in rebuild a happy, healthy you.
If you are ready to schedule your appointment, simply give the scheduling specialists at Thriveworks Charleston a call at (843) 480-4034. They will help you choose a therapist or counselor with the right skills, specialties, knowledge, and experience to best help you. If you have a busy schedule and are worried about finding an appointment time that works for you, don’t worry; we offer extended hours in the evenings and on the weekends to accommodate all of our potential clients. We also accept most major insurance plans.
Start today. Schedule your first appointment with one of our Thriveworks Charleston depression or anxiety therapists (or psychologists).
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
5 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.