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My approach to family therapy is a systems perspective, because any changes with one family member are going to bring about responses and potential changes with other family members.
I believe families need to work and function as a team as much as possible and that structure, predictability, and consistency are important.
I love it when families go from looking at all the negatives to returning to some laughter and fun together. It's unfortunately easy to get stuck in what is problematic and not take time to enjoy time together and do fun activities, even if they are little things.
Spend some time together doing the things you love and focus on the positive. If you don't have some traditions like family game night, pizza-and-a-movie night, etc., it is never too late to start.
To prepare for the first family session, I recommend thinking about some qualities and things you love about your family and every family member and the one or two things you would most like to improve upon, as this is a great jumping-off point.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Champaign, IL usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Champaign, IL offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Family therapy at Thriveworks in Champaign, IL, offers valuable support for families dealing with various relationship conflicts. Whether you have longstanding issues or need to address a new problem, our professional counselors can help.
If you’re ready to work with a family therapist at Thriveworks Champaign, simply call us or go online to get started today at (217) 282-0034.
Engaging in family therapy can significantly improve your family dynamics. Our experienced counselors work with each family member to enhance:
These are just some of the many benefits that therapy can provide. Each family is unique, and our therapists tailor their approach to meet your specific needs.
Several indicators suggest that your family might benefit from therapy, including:
If your family is experiencing any of these issues, it may be time to seek help from a licensed family counselor at Thriveworks in Champaign, IL.
Thriveworks offers convenient online family therapy that is safe, secure, and HIPAA-compliant. Online sessions can accommodate everyone’s schedules, allowing family members to participate from different locations. This flexibility ensures that your family’s psychological health is not dependent on being physically present at a specific time each week.
Book your family therapy appointment by giving us a call today at (217) 282-0034 to start strengthening your family bonds. We can’t wait to help you get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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