Care without the wait

34 licensed therapists & providers in Illinois—5 in Champaign. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Thriveworks%20Verywell%20Mind%20Award%20Logo%20for%20Best%20Online%20Trauma%20Counseling%202025
http://Best%20Online%20Therapy%20Services%20Award%20from%20Yahoo!

6,510 people sought Trauma/PTSD therapy help in Illinois in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

Champaign, IL

As a woman of color, I offer a genuine, person-centered space where your lived experiences are honored and seen. I believe that he...

Read more
Champaign, IL

As someone who is the child of a Holocaust survivor, a war-time Righteous Gentile, and an immigrant I have a deep understanding of...

Read more
Champaign, IL

I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves through...

Read more
Champaign, IL

As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact...

Read more
Champaign, IL

With 16 years of nursing experience at my core, I blend advanced psychiatric expertise with the deep, holistic care that time as a...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Jenelle Thompson Keene

Hear from Jenelle Thompson Keene, Licensed Clinical Professional Counselor (LCPC)

View Jenelle Thompson Keene's profile

What is your go-to approach for PTSD/trauma therapy?

I use a cognitive behavioral approach for helping people with PTSD and trauma issues in order to help clients reprocess difficult events and emotions and learn new coping skills to help them deal with these tough issues.

What tools do you teach in PTSD/trauma therapy?

I teach the following in PTSD/trauma therapy:

  • Identifying and expressing feelings
  • Learning and utilizing new coping skills (exercise, deep breathing, guided imagery, etc.)
  • A ladder approach to dealing with anxiety
  • Reprocessing trauma in a safe and comfortable setting
  • Expanding and utilizing a support system
  • Working to improve self-esteem with positive affirmations and specific tools
  • Working to heal and love your inner child using specific exercises
  • Working on spirituality, new goals, and what brings meaning to a client's life

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

When clients are able to find moments of joy and laughter and have the ability to deal with anxiety in a more productive way, I know they are making meaningful progress.

What can clients do in their personal time to supplement PTSD/trauma therapy?

I recommend exercise and finding moments of fun and humor through friends, shows, books, etc. We often forget to continue to do the things that bring us joy and help us to enjoy the present when we are struggling with difficult issues.

What should someone do to prepare for starting PTSD/trauma therapy?

It is important to find someone who has experience and feels comfortable to work with, as trauma therapy is most effective when you have built a relationship with someone who feels safe.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Champaign accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

View more
Self-pay costs at Champaign
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Ms Thompson has been incredible. She makes me feel like I am talking to a friend which makes it much easier to open up.
Mariana Aug 2026Thriveworks.com verified review
★★★★★
The availability options and the category options are limitless and at the ready. My partner and I enjoyed our take-in session very much. I am looking forward to next week!
Imani Aug 2026Thriveworks.com verified review
★★★★★
It's very convenient
Marisol Aug 2026Thriveworks.com verified review
★★★★★
My therapist is easy to talk to and it's easy to schedule appointments.
Carter Aug 2026Thriveworks.com verified review
★★★★★
Lorin was cool and down to earth. Easy to talk to and made it comfortable to be myself from the start.
Aubrey Aug 2026Thriveworks.com verified review
★★★★★
It felt like they were actually trying to create a path for my bettering and not just handing me a prescription or passing me off to someone else
Emi Jul 2026Thriveworks.com verified review
★★★★★
My therapist was very warm and welcoming! I feel like we will work well together despite this being our first appointment together
Esperanza Jul 2026Thriveworks.com verified review
★★★★★
Hearing me out and giving me support about my goals
Scarlett Jul 2026Thriveworks.com verified review
8 of 26 reviews

Where to find us

map-pin-blue

Address

205 West Park Ave Suite 103
Champaign, IL 61820

Getting here

Thriveworks Counseling & Psychiatry Champaign is located near West Park Avenue and North Randolph Street, off University Avenue. It is right by West Side Park and a short distance from the Champaign Public Library.

device-mobile-blue

Phone number

(217) 282-0034
globe-blue

Languages spoken by IL providers

  • Polish
  • German
  • English
clock-blue

Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in CT

8 photos

Find a provider ...