Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Champaign
Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassiona...
About
Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassionate space for growth and connection.
I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 16 years of experience in healthcare. I’m passionate about supporting individuals and families as they navigate mental health challenges, trauma, and life transitions. I work with adults balancing family and work demands while managing anxiety, depression, or past experiences. My goal is to help each person strengthen their sense of connection, well-being, and self-awareness through compassionate, personalized care.
I earned my Master’s in Nursing from Maryville University. My approach is grounded in compassion, collaboration, and a trauma-informed perspective. I incorporate cognitive-behavioral strategies, mindfulness, and holistic techniques to meet the unique needs of each client and foster a safe space for growth and healing.
I understand that reaching out for support can feel vulnerable, but it’s also an empowering act of courage and self-care. You don’t have to navigate this journey alone, and together we can work toward balance, healing, and renewed hope. I invite you to take the next step toward the care and connection you deserve.
Education and training
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I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves through...
I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves throughout our lives.
Jenelle Thompson-Keene is a Licensed Clinical Counselor who has worked in a variety of settings over the past 25 years. She is passionate about helping people of all ages and backgrounds identify strengths and implement new skills. Jenelle specializes in working with children, adolescents, and adults dealing with anxiety, depression, attachment, substance abuse, later stages of life, and family issues. Jenelle completed her Master's Degree in Clinical Psychology at Eastern Illinois University. She has worked in non-profit settings such as crisis teams, substance abuse treatment centers, and intensive outreach therapy, among others.
Jenelle's philosophy of counseling involves establishing a safe and comfortable environment, developing connection, assessing strengths and needs, and working as a team to develop and achieve goals. She primarily utilizes conscious discipline, cognitive-behavioral therapy, and a spiritual/purpose-driven approach.
Jenelle believes that mistakes, problems, and stresses provide opportunities for growth. Seeking therapy is a positive life step taken by people who are honest about the challenges of everyday life and are open to growing into strong, healthy people. Reach out to start this process today.
With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach th...
With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach that fosters collaboration and empowers you to uncover the fulfilling life you aspire to achieve.
Jodie, an ANCC Board-Certified Clinical Nurse Specialist, holds an advanced Doctorate in Nursing Practice (DNP) and brings over 20 years of diverse experience to her practice. Having worked in various settings, she has honed her skills and expertise to offer exceptional, compassionate care to individuals seeking to improve their mental well-being. Jodie is deeply committed to providing client-centered, empathetic care tailored to each person's unique needs. As a DNP, her versatile role encompasses medication management, therapy, education, community mental health advocacy, and legal reform advocacy, allowing her to effectively address the multifaceted aspects of mental health care.
Jodie earned her Doctorate of Nursing Practice (DNP) from Southern Illinois University, with a concentrated focus on Community Mental Health and enhancing medicinal care for individuals in need. She excels at establishing personal connections with her clients and delivering empathetic, client-centered, and culturally sensitive care. In her practice, Jodie skillfully integrates a range of evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), motivational interviewing, person-centered therapy, trauma-informed care, and solution-focused, reality-based techniques to create a comprehensive and tailored treatment plan for each individual.
Life presents us with a myriad of challenges, and every individual deserves compassionate, personalized care that addresses their unique concerns. Jodie is dedicated to helping you uncover your strengths, cultivate growth in areas of need, and develop coping skills to navigate life's obstacles with resilience. Embark on this transformative journey with her by scheduling an appointment today, and embrace the positive change that lies ahead.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical therapy is mindfulness. Taking a moment to ground yourself goes a long way in dealing with big emotions.
In dialectical behavior therapy, clients are taught:
When clients are more able to deal with day-to-day emotions without feeling overwhelmed, it is a sign of meaningful progress in dialectical behavior therapy.
Downloading and utilizing a mindfulness app on your phone, attending yoga, or trying some relaxation techniques on YouTube are all ways clients can supplement their time in dialectical behavior therapy.
Look for and make an appointment with someone you think you will be comfortable with and try to go in with an open mind for your first session.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Champaign, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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