Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Champaign
Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassiona...
About
Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassionate space for growth and connection.
I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 16 years of experience in healthcare. I’m passionate about supporting individuals and families as they navigate mental health challenges, trauma, and life transitions. I work with adults balancing family and work demands while managing anxiety, depression, or past experiences. My goal is to help each person strengthen their sense of connection, well-being, and self-awareness through compassionate, personalized care.
I earned my Master’s in Nursing from Maryville University. My approach is grounded in compassion, collaboration, and a trauma-informed perspective. I incorporate cognitive-behavioral strategies, mindfulness, and holistic techniques to meet the unique needs of each client and foster a safe space for growth and healing.
I understand that reaching out for support can feel vulnerable, but it’s also an empowering act of courage and self-care. You don’t have to navigate this journey alone, and together we can work toward balance, healing, and renewed hope. I invite you to take the next step toward the care and connection you deserve.
Education and training
View more therapists in Champaign
I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves through...
I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves throughout our lives.
Jenelle Thompson-Keene is a Licensed Clinical Counselor who has worked in a variety of settings over the past 25 years. She is passionate about helping people of all ages and backgrounds identify strengths and implement new skills. Jenelle specializes in working with children, adolescents, and adults dealing with anxiety, depression, attachment, substance abuse, later stages of life, and family issues. Jenelle completed her Master's Degree in Clinical Psychology at Eastern Illinois University. She has worked in non-profit settings such as crisis teams, substance abuse treatment centers, and intensive outreach therapy, among others.
Jenelle's philosophy of counseling involves establishing a safe and comfortable environment, developing connection, assessing strengths and needs, and working as a team to develop and achieve goals. She primarily utilizes conscious discipline, cognitive-behavioral therapy, and a spiritual/purpose-driven approach.
Jenelle believes that mistakes, problems, and stresses provide opportunities for growth. Seeking therapy is a positive life step taken by people who are honest about the challenges of everyday life and are open to growing into strong, healthy people. Reach out to start this process today.
With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach th...
With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach that fosters collaboration and empowers you to uncover the fulfilling life you aspire to achieve.
Jodie, an ANCC Board-Certified Clinical Nurse Specialist, holds an advanced Doctorate in Nursing Practice (DNP) and brings over 20 years of diverse experience to her practice. Having worked in various settings, she has honed her skills and expertise to offer exceptional, compassionate care to individuals seeking to improve their mental well-being. Jodie is deeply committed to providing client-centered, empathetic care tailored to each person's unique needs. As a DNP, her versatile role encompasses medication management, therapy, education, community mental health advocacy, and legal reform advocacy, allowing her to effectively address the multifaceted aspects of mental health care.
Jodie earned her Doctorate of Nursing Practice (DNP) from Southern Illinois University, with a concentrated focus on Community Mental Health and enhancing medicinal care for individuals in need. She excels at establishing personal connections with her clients and delivering empathetic, client-centered, and culturally sensitive care. In her practice, Jodie skillfully integrates a range of evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), motivational interviewing, person-centered therapy, trauma-informed care, and solution-focused, reality-based techniques to create a comprehensive and tailored treatment plan for each individual.
Life presents us with a myriad of challenges, and every individual deserves compassionate, personalized care that addresses their unique concerns. Jodie is dedicated to helping you uncover your strengths, cultivate growth in areas of need, and develop coping skills to navigate life's obstacles with resilience. Embark on this transformative journey with her by scheduling an appointment today, and embrace the positive change that lies ahead.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
I mainly use cognitive behavioral therapy because when you adjust your thinking and make changes in your routines, you can start to make positive life changes.
With depression, it is important to first acknowledge the pain and burden people are facing when depressed. Then, step by step, we work on identifying feelings and issues, adding coping skills, like deep breathing, positive self-talk, and small, measurable steps to address problems and improve the quality of the client's daily life.
I know a client is making meaningful progress when they are able to laugh or smile about something during sessions, start making plans again, and/or consider new goals.
There are countless phone and computer apps available now to help clients, such as Smiling Mind (free) or Breethe, Balance, and more. There are also mini videos available on YouTube for deep breathing, meditations, and guided imagery.
To prepare for your first session, you don't have to do much other than make your appointment and attend your session, as this is a huge first step that may take a great deal of time and energy. Little steps will get you closer to your bigger goals and improve your daily life.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Champaign, IL will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Champaign, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Depression counseling at Thriveworks in Champaign, IL could be the first step toward feeling better and ultimately overcoming your depression. Mental health providers at Thriveworks specialize in recognizing the symptoms of depression, and they can help you initiate a treatment plan that may include psychotherapy and/or antidepressant medication. Reach out today for help.
Depression symptoms include:
Whether you’re experiencing these symptoms, or you notice them in someone you love, the top-rated skills of an exceptional depression counselor at Thriveworks in Champaign, IL can help lift you out of your sadness rut with targeted therapy and support.
Depression can be caused by chemical changes in your brain, or external life events, or something else. Depression isn’t one-size-fits-all, which is why specialized depression counselors and psychiatrists at Thriveworks first take a full assessment of their clients to determine what kind of depression they may be experiencing. Labeling depression as one of the following can be a useful clinical tool when developing a treatment plan:
Treatment plans can vary widely depending on diagnoses. For instance, someone with PMDD might be treated with oral contraceptives rather than antidepressants. And someone with situational depression may just need short-term psychotherapy, not a psychiatrist with a prescription pad, in order to talk through their feelings of grief.
At Thriveworks, our depression counselors know that depression is serious, but they also know that it’s highly treatable with the right clinical tools like psychotherapy and medication. Many people who suffer from one episode of depression will develop symptoms again in the future, so it’s usually wise to be proactive about your disorder and talk to a depression counselor who can help prevent future episodes, even if you’re not currently in crisis.
Clients who enroll with Thriveworks get the benefit of quick appointments (usually within the week of scheduling) and evening and weekend session options Thriveworks clients in Champaign, IL can also opt for online instead of in-person sessions if the former are more convenient. Plus, we accept most major insurance.
Call our office today to get matched to your superior depression counselor and start therapy as soon as tomorrow.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
8 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.