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4 therapists available in Cedar Rapids
I believe it is a privilege to walk alongside individuals in their healing journey by creating a space where they feel seen and he...
About
I believe it is a privilege to walk alongside individuals in their healing journey by creating a space where they feel seen and heard, honoring every part of their story, and supporting them in using their strengths to take one intentional step at a time toward meaningful change and new ways of living.
I am a licensed independent social worker (LISW) with over 31 years of experience supporting individuals across the lifespan in both inpatient and outpatient settings. I work with individuals, couples, teens, young adults, and adults age 65 and older navigating anxiety, depression, post-traumatic stress disorder, trauma histories, grief and loss, life transitions, relational challenges, and work-life balance concerns.
I earned my master’s degree in social work from the University of Iowa. My approach is trauma-informed, relational, and practical. I integrate eye movement desensitization and reprocessing, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based strategies to support emotional regulation, reduce distress, and strengthen insight.
If you are feeling overwhelmed, stuck, or ready for change, you do not have to navigate it alone. I believe healing happens through connection, patience, and compassion. When you are ready, I welcome the opportunity to walk alongside you as you take the next step toward balance, healing, and meaningful change.
Education and training
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As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am com...
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am committed to supporting clients with empathy, authenticity, and healthy coping skills.
I am a licensed mental health counselor (LMHC) with 16 years of experience supporting clients through challenges such as self-esteem concerns, mood disorders, trauma, and major life transitions. I aim to meet you exactly where you are in your journey and provide a space where you feel understood, supported, and empowered to navigate the complexities of life with greater confidence and clarity.
I earned my master’s degree in community counseling from Argosy University. I use an integrated approach that includes cognitive behavioral therapy, person-centered therapy, and reality-based techniques to help clients build practical coping skills, gain insight, and strengthen their sense of control in their daily lives.
I am excited that you are taking this step toward healing, and it would be an honor to support you along the way. I am committed to offering a nonjudgmental space where we can explore your strengths and work toward meaningful growth at a pace that feels safe for you. You deserve care, compassion, and a path forward—and I look forward to walking it with you.
I believe healing begins with feeling seen, heard, and understood, and I strive to create a safe space where you can bring your wh...
I believe healing begins with feeling seen, heard, and understood, and I strive to create a safe space where you can bring your whole self without judgment.
Melissa Jenkins is a Licensed Mental Health Counselor with over 20 years of experience. Melissa specializes in assisting individuals of all ages who have a range of concerns, including anxiety, depression, panic disorders, relationship issues, a history of trauma, life transition issues, as well as mood and personality disorders. She has previous experience in addiction treatment, crisis intervention, and couples therapy.
Melissa earned a Master's in Clinical Mental Health Counseling from Wayne State College. Melissa utilizes a variety of clinical approaches that are targeted to client needs, including cognitive behavioral therapy, solutions-focused therapy, and mindfulness-based methods.
Melissa's goal is to provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. She is here to walk alongside you with care and understanding. Reaching out for help is a brave first step, and Melissa would be honored to support you on your journey toward healing and growth.
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of exp...
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, or identity-related issues.
Jenny received her Master's degree in Mental Health Counseling from Capella University. While she loves to create unique treatment opportunities for her clients, she also recognizes that the client is the expert in their own life and views herself in a supporting role. Integrity, respect, and compassion are the core values that compose every session with Jenny.
Work together to create an individualized course of action that will support your strengths, and offer you helpful coping strategies to address the areas of life that you want to work on. With Jenny's expert guidance, you'll be able to start making better mental health a reality.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Cedar Rapids, IA will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Cedar Rapids, IA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
It’s common to experience sadness, despair, worthlessness, and other uncomfortable feelings from time to time. This is just a normal part of the human experience — emotions are bound to come up when you’re juggling a career, close relationships, hobbies, and other day-to-day responsibilities.
Some people hold off on treating depression because they feel hopeless about the future (a common symptom of depression) or because they think other people won’t be able to understand what they’re going through. They may even feel completely isolated in their condition.
If you are experiencing feelings of depression that are interfering in your life, consider contacting the depression counselors at Thriveworks in Cedar Rapids, IA. Our mental health professionals are trained to carry out proven therapies that can help you enjoy a higher quality of life.
We all feel sad now and again but for some people, depression significantly affects their ability to function. Here are some depression symptoms that are worth taking seriously:
If you are dealing with one or more of these depression symptoms, help is available. Thriveworks in Cedar, IA will get you the support you need to manage these feelings so you can start enjoying life again.
There are many different forms of depression. These include the following.
When you meet with a depression counselor or therapist, the first step will be to assess your symptoms and determine the best course of treatment. Different types of talk therapy might be used to encourage you to identify your emotions and concerns so you can address them.
Cognitive behavioral therapy, for example, is often used to change harmful thought patterns into helpful ones while dialectical behavior therapy can help teach emotion regulation and distress tolerance skills.
Depression counseling can help you become a happier, healthier, and more productive person again. It can improve your outlook on life and help you develop healthier relationships with those around you. When you’re ready to start, give us a call at Thriveworks in Cedar Rapids, IA.
Many people put off getting therapy because they don’t think they will be able to find time in their busy schedules for appointments. But at Thriveworks in Cedar Rapids, IA, we make it as easy as possible to get started.
We offer early morning, evening, and weekend appointments. You can even cut out the commute by scheduling remote therapy appointments by phone or video. New clients can often see a therapist within the same week of reaching out. And if something comes up at the last minute, you can leverage our flexible cancellation policy.
You don’t have to let depression keep you from enjoying life. Call and make an appointment with Thriveworks in Cedar Rapids, IA today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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