WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Check my copay estimate
Sessions cost $24 on average with insurance
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Cedar Rapids
I believe it is a privilege to walk alongside individuals in their healing journey by creating a space where they feel seen and he...
About
I believe it is a privilege to walk alongside individuals in their healing journey by creating a space where they feel seen and heard, honoring every part of their story, and supporting them in using their strengths to take one intentional step at a time toward meaningful change and new ways of living.
I am a licensed independent social worker (LISW) with over 31 years of experience supporting individuals across the lifespan in both inpatient and outpatient settings. I work with individuals, couples, teens, young adults, and adults age 65 and older navigating anxiety, depression, post-traumatic stress disorder, trauma histories, grief and loss, life transitions, relational challenges, and work-life balance concerns.
I earned my master’s degree in social work from the University of Iowa. My approach is trauma-informed, relational, and practical. I integrate eye movement desensitization and reprocessing, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based strategies to support emotional regulation, reduce distress, and strengthen insight.
If you are feeling overwhelmed, stuck, or ready for change, you do not have to navigate it alone. I believe healing happens through connection, patience, and compassion. When you are ready, I welcome the opportunity to walk alongside you as you take the next step toward balance, healing, and meaningful change.
Education and training
View more therapists in Cedar Rapids
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am com...
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am committed to supporting clients with empathy, authenticity, and healthy coping skills.
I am a licensed mental health counselor (LMHC) with 16 years of experience supporting clients through challenges such as self-esteem concerns, mood disorders, trauma, and major life transitions. I aim to meet you exactly where you are in your journey and provide a space where you feel understood, supported, and empowered to navigate the complexities of life with greater confidence and clarity.
I earned my master’s degree in community counseling from Argosy University. I use an integrated approach that includes cognitive behavioral therapy, person-centered therapy, and reality-based techniques to help clients build practical coping skills, gain insight, and strengthen their sense of control in their daily lives.
I am excited that you are taking this step toward healing, and it would be an honor to support you along the way. I am committed to offering a nonjudgmental space where we can explore your strengths and work toward meaningful growth at a pace that feels safe for you. You deserve care, compassion, and a path forward—and I look forward to walking it with you.
I believe healing begins with feeling seen, heard, and understood, and I strive to create a safe space where you can bring your wh...
I believe healing begins with feeling seen, heard, and understood, and I strive to create a safe space where you can bring your whole self without judgment.
Melissa Jenkins is a Licensed Mental Health Counselor with over 20 years of experience. Melissa specializes in assisting individuals of all ages who have a range of concerns, including anxiety, depression, panic disorders, relationship issues, a history of trauma, life transition issues, as well as mood and personality disorders. She has previous experience in addiction treatment, crisis intervention, and couples therapy.
Melissa earned a Master's in Clinical Mental Health Counseling from Wayne State College. Melissa utilizes a variety of clinical approaches that are targeted to client needs, including cognitive behavioral therapy, solutions-focused therapy, and mindfulness-based methods.
Melissa's goal is to provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. She is here to walk alongside you with care and understanding. Reaching out for help is a brave first step, and Melissa would be honored to support you on your journey toward healing and growth.
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of exp...
Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, or identity-related issues.
Jenny received her Master's degree in Mental Health Counseling from Capella University. While she loves to create unique treatment opportunities for her clients, she also recognizes that the client is the expert in their own life and views herself in a supporting role. Integrity, respect, and compassion are the core values that compose every session with Jenny.
Work together to create an individualized course of action that will support your strengths, and offer you helpful coping strategies to address the areas of life that you want to work on. With Jenny's expert guidance, you'll be able to start making better mental health a reality.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cedar Rapids, IA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.