Find a therapist, counselor or psychologist in Carrollton, TX

"I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change. "

Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.

Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.

Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.

"As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, understood, and supported exactly as you are."

Dr. Uche Uka is a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of work experience and a dedication to providing empathetic and comprehensive mental health care. She enjoys working with patients of all ages and backgrounds to find the most suitable treatment model based on their diagnoses and mental health needs. Her areas of expertise encompass depression, anxiety, bipolar disorder, schizophrenia, eating disorders, addiction, and other psychiatric disorders.

Dr. Uka earned a Doctorate in Nursing from the University of Alabama. She specializes in diagnosing and treating a broad spectrum of psychiatric conditions. These include pharmacological interventions where treatment goals are discussed and patients are guided through medication management to help them meet their therapeutic goals.

Dr. Uka provides psychotherapy and psychiatric services with empathy and respect, guiding clients through every step of their journey. If you’re seeking support and understanding, Dr. Uka invites you to reach out.

"Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the value of a safe environment for empowering recovery."

I am a Licensed Professional Counselor with 23 years of experience supporting individuals and families through life’s challenges. My background includes serving on active duty in the military, working in psychiatric hospitals, private practice, and outpatient mental health services. I specialize in helping adults, children, and veterans manage concerns such as anxiety, depression, trauma, and life transitions with compassion and care.

I earned my Master’s in Counseling from Dallas Baptist University. My approach is rooted in respect, sensitivity, and evidence-based practices, and I adapt each session to meet your unique needs. I strive to create a safe and collaborative space where you can feel supported in your healing journey.

I believe therapy should empower you to find strength, clarity, and lasting growth. My goal is to help you achieve your personal goals and improve your well-being. If you are ready to take the next step, I am here to walk alongside you and provide the tools and support you need to move forward.

"As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and understand the importance of practicing mindfulness and finding meaning."

I am a Licensed Professional Counselor with over 13 years of experience supporting individuals and families through life’s challenges. I focus on trauma and grief therapy, as well as helping clients navigate anxiety, depression, relationship struggles, and major life transitions. Many people I work with seek a safe place to process their emotions, find direction, and build resilience.

I hold a Master’s in Counseling and Human Development from Hardin Simmons University. My approach is collaborative and client-centered, often incorporating evidence-based practices such as logotherapy, mindfulness, and equine therapy. I tailor care to each person’s unique needs and goals.

I know reaching out for support takes courage, and I want you to know that you do not have to face life’s challenges alone. My goal is to create a space where you feel heard, supported, and understood as you work toward healing and growth. I would be honored to walk alongside you in this journey.

"As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipped to understand and empathize with a broad spectrum of patients."

Grace Fultang-Shadzeka is a board-certified Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats various mental health concerns, including depression, anxiety, ADHD, PTSD, panic disorders, and sleep/insomnia. She is passionate about providing comprehensive psychiatric evaluation, treatment planning, and medication management. she believes in a multi-disciplinary approach to treatment that encourages engagement in various evidence-based therapeutic modalities and the use of medication to manage psychiatric symptoms. In addition, her person-centered approach to care fosters a collaborative relationship focused on the experience and treatment goals of every individual she works with.

Grace completed her Doctor of Nursing Practice (DNP) at Walden University. She uses an evidence-based and holistic approach to enhance each individual's adaptive and healing capability. She encourages self-care and personal responsibility, fostering independence and a sense of empowerment. After a thorough psychiatric evaluation and diagnosis, and if counseling alone is insufficient, psychiatric medication regimens can be explored and kept as simple as possible. You will be educated on medication risks, benefits, and available treatment options, to allow informed decision-making and to provide patient-centered care.

We all go through challenges in life. Grace is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with her today!

"As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges and successes are unique to each individual's environmental, social, and family dynamics and beyond."

Amarachi Fapohunda is a Licensed Clinical Social Worker with over 10 years of experience supporting individuals, children, and families through life’s challenges. She specializes in helping clients navigate issues related to self-esteem, anxiety, depression, workplace stress, grief, and relationship concerns. With a compassionate and empathetic approach, Amarachi partners with clients to create personalized plans that support their healing, growth, and transition from surviving to thriving.

Amarachi earned a Master’s in Social Work from the University of Missouri. She uses evidence-based approaches, including faith-based counseling when desired, to help clients identify their strengths, build resilience, and reach their goals. Her practice is grounded in honesty, transparency, and supportive care.

Amarachi believes every client can grow and heal with the right support. She seeks to create a warm and welcoming therapeutic environment where clients feel safe, understood, and empowered. Amarachi offers both in-person and virtual sessions, ensuring accessible care that meets clients where they are in their journey.

"As a veteran and a mom, I bring a holistic perspective to my work, helping clients navigate trauma recovery by integrating mind, body, and spirit."

I am a Licensed Professional Counselor with 10 years of experience. I provide trauma-informed mental health care with a compassionate and supportive approach. My focus is on helping clients process trauma, regulate emotions, and build healthier patterns of self-worth. I am dedicated to creating a warm, collaborative environment where clients feel empowered, understood, and supported as they work toward greater resilience and personal growth.

I earned my Master’s in Community and Trauma Counseling from Thomas Jefferson University. My therapeutic style combines EMDR therapy, hypnotherapy, and cognitive-behavioral strategies to help clients manage lingering emotions, develop self-compassion, and maintain stability during times of distress.

No matter where you are in your healing journey, you do not have to go through it alone. I offer a safe and supportive space for growth and recovery, and I am committed to helping you build strength, resilience, and connection with your inner self. Reach out today!