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723 people sought anxiety therapy help at Carrollton in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

96  therapists available in Carrollton

Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Arlington

As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...

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Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Spring

I believe every person has the capacity for growth and healing, and my role is to help you uncover your strengths and move toward ...

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San Antonio

Having personally overcome adversity, I bring an authentic understanding of life’s challenges and how they can affect our daily li...

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Cypress

As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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Pearland

Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm h...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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McKinney

I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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Midland

As someone with lived experience relating to trauma, I understand the need to be validated, understood and experience compassion f...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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Beaumont

I understand how overcoming trauma or grief can improve relationships....

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Houston

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Houston

In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...

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Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Fort Worth

I am dedicated to helping individuals find balance, healing, and hope....

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Austin

I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Pflugerville

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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Georgetown

As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and und...

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Houston

As a South Asian American, I understand the importance of providing culturally competent care....

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Bastrop

We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empat...

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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College Station

As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other ment...

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Austin

Erin Schovanec is a Licensed Professional Counselor (LPC), dance/movement therapist, and certified Yoga Therapist who has 16 years...

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Austin

As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in ...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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Cedar Park

As an experienced clinician, I have worked with a variety of clients and client needs....

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Austin

As a therapist, it is my job to provide you with an atmosphere where you feel safe to be completely honest, genuine, and vulnerabl...

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Austin

I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpa...

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San Antonio

As a woman who has experienced stress, loss, and trauma, I understand the impact of painful life circumstances and how they challe...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

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Missouri City

As a Licensed Clinical Social Worker, I believe we all have the strengths to help us with life challenges, but we may need help id...

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The Woodlands

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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Austin

My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth ...

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Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Austin

I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....

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San Antonio

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Little Elm

In each of us there exists an instinctual desire to be whole, a pressing urge to make right that which sits uncomfortably in the p...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Houston

As a counselor, I strive to provide a space where my clients feel heard and supported....

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The Woodlands

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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Missouri City

As a licensed therapist, I know the power of identifying our “inner critic." I found freedom in understanding and confronting the ...

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Austin

Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...

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McKinney

l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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Cypress

As a veteran woman of color I understand the complexities of navigating and sustaining healthy relationships....

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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Cedar Park

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual....

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Bastrop

I am an experienced counselor who believes in the power of resiliency and client-centered services....

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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The Woodlands

I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....

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Austin

As a mom, emotional connection with family and self-empowerment is a daily practice....

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Little Elm

Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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Waco

I'm passionate about helping people navigate life's challenges and fostering meaningful, positive change through a strong therapeu...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Carrollton

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Carrollton, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Carrollton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

At Thriveworks in Carrollton, TX, we believe that anxiety therapy can be a great solution to the overwhelming feelings and physical sensations that are associated with anxiety. Our qualified team of psychiatric nurse practitioners, psychologists, and client specialists work with you through the entire counseling process step by step.

If you’re unfamiliar with counseling, or if you’re in the midst of a struggle with anxiety, schedule a counseling session at our Carrollton office today. By building a connection with one of our mental health professionals, you can learn to better cope with the effects that anxiety brings with it. 

What Is Anxiety? What Are Anxiety Symptoms?

It’s important to distinguish between what could be an anxiety disorder and transitory anxiousness. An anxiety disorder might constantly afflict sufferers, while occasional anxiety—the kind that most people experience throughout their life—is usually resolved without therapy. 

Examples of anxiety disorders include:

It’s essential to remember that occasional anxiety is not the same as having an anxiety disorder, and just because you’re feeling anxious, that doesn’t mean you’ll be diagnosed. 

Symptoms of anxiety disorders might include, but aren’t limited to: 

  • Feelings of doom 
  • Difficulty sleeping, to the point of insomnia
  • Feeling emotionally drained or possibly short-tempered
  • Frequent panic attacks
  • Racing thoughts, uncomfortable thought tangents without end 
  • Avoidance of a certain object or situation, such as social situations, that is not necessarily dangerous due to fear

These are just a few of the effects that an anxiety disorder might cause. Due to the extent that anxiety can inhibit a person’s life, seeking the help of a mental health professional is one of the best ways to treat anxiety. 

Thriveworks’ psychiatric nurse practitioners can help diagnose anxiety disorders and provide treatment using psychotherapy and/or medication to work through and reduce symptoms. Even if medication isn’t wanted or required, our therapists work closely to ensure that everyone receives a custom treatment plan. Your Thriveworks counselor can help you deal with anxiety in whatever form it manifests in your life. Our treatment plans and options are customized for you—because we know you’re one of a kind.

Do You Have an Anxiety Disorder?

Anxiety comes in many forms, but some of the most common include: 

  • Panic disorder: Panic disorder is an anxiety-related disorder that induces infamous “panic attacks.” Panic Disorders can be triggered by events in the past, present, or future, and can leave sufferers feeling dizzy, nauseous, with tingling in the extremities and the possibility of chest pain and rapid heart rate.
  • Social anxiety disorder: As the name suggests, this disorder creates feelings of fear and restlessness from being around others. It isn’t limited to just a fear of crowds or public spaces, but those who have it might feel anxious at work, around friends, or even family members
  • Generalized anxiety disorder (GAD): The most common of anxiety disorders, this type of anxiety manifests in general settings, and isn’t necessarily triggered by any one event or circumstance. For those who have it, it can be frustrating to pin down exactly what is causing their anxiety, and they may feel a constant undercurrent of unease running throughout their mind. 
  • Post-traumatic stress disorder (PTSD): Though this anxiety disorder has been popularized in movies and tv-shows as something that only affects those with a military background or first responders, PTSD can affect anyone who’s had a traumatic event in their past. This form of anxiety disorder can cause flashbacks and night terrors. 

How Does Anxiety Counseling Work?

The two most common treatments for anxiety are psychotherapy, or talk therapy, and medication, often used side by side.

Psychotherapy is a very standard form of therapy, but what makes it effective against anxiety is the targeting of specific anxieties and working to overcome them. If the therapeutic approach is too generalized, it may not work as well. Different types of therapy used in talk therapy include cognitive behavioral therapy (CBT), exposure therapy, and acceptance and commitment therapy, among others. 

Medication is the other common treatment for anxiety disorders. Though medications will not cure anxiety, they can lessen the severity of symptoms, allowing people to move through their lives a bit more easily. A few types of medications that are commonly used to treat anxiety include antidepressants, beta-blockers, and benzodiazepines.

Using these two tactics, your provider will work with you to create a treatment plan that aligns with your wants and needs while offering you support and guidance as you deal with your symptoms.

How to Find Anxiety Counseling in Carrollton, TX

There’s no need to delay seeking therapy for anxiety. Instead of facing these issues alone, and making educated guesses about what might be possible, Thriveworks can help you see the light of a new day. 

If you’re looking for anxiety therapy in Carrollton, TX, Thriveworks Counseling & Psychiatry Carrollton is just a call away. Our scheduling specialists can help you with every step of the process.

Thriveworks even provides industry-leading benefits, such as: 

  • Flexible scheduling times, including weekend and evening availability
  • A free E-book about managing depression
  • Scheduling via our online booking system or by phone

We also offer online therapy, where you can meet with your provider or counselor to get the treatment and valued insight you trust.
If you find that anxiety has got you backed into a corner, don’t hesitate to
book an appointment with our world-class team of mental health professionals in Carrollton, TX.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Carrollton accept 46 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Carrollton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Carrollton reviews are collected through Thriveworks.com.
★★★★★
Ken Brown is an amazing therapist. He is knowledgeable, compassionate and able to help individuals find clarity and resolution in their lives. He has a large depth and range of experience, and meets clients where they are at to assist them in reaching their goals. I highly recommend therapy with Ken, he’s phenomenal.
Read more Ken Brown is an amazing therapist. He is knowledgeable, compassionate and able to help individuals find clarity and resolution in their lives. He has a large depth and range of experience, and meets clients where they are at to assist them in reaching their goals. I highly recommend therapy with Ken, he’s phenomenal.
Carrollton Dec 2021
Review left on Thriveworks.com
★★★★★
Ken is a seasoned therapist that maintains an equal balance of care and directness. He is a professional that helps his clients by giving them the dignity of choice yet guides them along the path to their own healing.
Carrollton Dec 2021
Review left on Thriveworks.com
★★★★★
Ken Brown is a therapist for the times. Down-to-earth, non-judgemental, but with enough directness to encourage personal accountability in the process of making life changes for better outcomes. You will experience a balanced approach to healing, as he will make you feel comfortable and supported every step of the way. Highly recommended.
Read more Ken Brown is a therapist for the times. Down-to-earth, non-judgemental, but with enough directness to encourage personal accountability in the process of making life changes for better outcomes. You will experience a balanced approach to healing, as he will make you feel comfortable and supported every step of the way. Highly recommended.
Carrollton Dec 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Carrollton, TX is located on E Trinity Mills Rd. We share a building with Trinity Vision, which is right next to Destiny Heights Church. President George Bush Turnpike is nearby.

Phone number

(469) 515-8872

Languages spoken by TX providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 12:01am - 11:30pm
Thursday 8:00am - 9:30pm

Shown in CT

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