Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Carmel
As a marriage and family therapist by training, I use a systemic approach to get to know you through understanding your context an...
About
As a marriage and family therapist by training, I use a systemic approach to get to know you through understanding your context and your relationships.
Creation Desautels is a Licensed Marriage and Family Therapist with over 5 years of experience and extensive training in the areas of communication and sex therapy. She is passionate about helping couples and individuals understand the cycle of communication, both internally and externally. Her sex therapy work includes sexual trauma, sexual functioning of all ages, and sexual flourishing, as well as post-infidelity repair.
Creation earned a Master’s in Marriage and Family Therapy from Liberty University. She is a growth-minded therapist, helping clients embrace the difficult work of growth and change. She seeks to be present with her clients, to teach, console, and motivate, so that they do not do this challenging work alone.
If you are ready to get to work, Creation could be a good therapist for you. She warmly invites you to a finite and powerful season of care that creates healing, tools, resources, and perspectives that will endure even after therapy ends.
Education and training
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I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...
I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengths and weaknesses, and uses a holistic approach so you can build lasting coping tools and experience improved mental health.
Pamela Stopczynski is a Licensed Clinical Social Worker with over 20 years of experience supporting adults and seniors. She specializes in helping clients manage stress, trauma, grief, chronic illness, depression, anxiety, and relationship issues. Pam has also worked extensively with young adults and those facing medical conditions like diabetes and cystic fibrosis. She is passionate about helping individuals build resilience and improve their overall well-being.
Pam earned her Master’s in Social Work from Western Michigan University. She integrates evidence-based approaches like cognitive behavior therapy, dialectical behavior therapy, trauma-informed care, acceptance and commitment therapy, and mindfulness within a humanistic and client-centered framework.
Pam partners with clients to navigate life’s challenges, set personal goals, and make meaningful progress. Her warm, collaborative style invites healing and growth. She honors each client’s journey and is committed to supporting lasting change through thoughtful and individualized care.
I will work alongside you as you create a new story that allows you to reach your full potential....
I will work alongside you as you create a new story that allows you to reach your full potential.
Gina Pike is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Gina has extensive experience in the areas of depression, anxiety, addiction, trauma, and eating disorders.Her education and work experience have provided her with the tools and skills to work with different populations including adults, teens, and children who struggle with addiction and various mental health issues.
Gina completed her Master's Degree in Social Work at Simmons University. She began her career working alongside children and families involved in the child welfare system in Indiana before she transitioned to an outpatient mental health and addiction center. Gina incorporates a variety of techniques and skills drawn from cognitive behavioral therapy (CBT), motivational interviewing (MI), and narrative therapy (NT), and more.
Gina makes every effort to create a safe and comfortable space that makes you feel genuinely seen, heard, and understood. As a therapist, Gina will walk alongside you as you are empowered to make choices that align with your values, goals, and beliefs. Her core value of therapy is helping others be the best versions of themselves and together, she feels confident in helping you reconnect with your true self and what motivates you to get up each morning.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Carmel, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Carmel therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you’re struggling with anxiety, Thriveworks in Carmel, IN offers professional mental health care to help you gain valuable insights and coping strategies. Our team is here to support you in managing your anxiety. Call us at (463) 231-3119 to schedule an appointment.
Anxiety can manifest differently for everyone, but some common symptoms include:
If you experience anxiety but don’t see your symptoms listed, our providers at Thriveworks in Carmel, IN can still offer personalized mental health care and solutions tailored to your needs.
Our clients work with various mental health professionals, including counselors, therapists, psychologists, and PMHNPs. Our counselors and therapists help treat anxiety by:
Our PMHNPs:
Thriveworks in Carmel, IN is committed to helping you manage your anxiety and achieve your mental health goals.
Anxiety encompasses several closely related mental health disorders, including:
Finding the right provider at Thriveworks in Carmel, IN can help you manage your anxiety and find peace of mind. Call us to schedule your appointment today at (463) 231-3119. Our scheduling specialists are available seven days a week.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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