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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Carmel, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Carmel therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you’re struggling with anxiety, Thriveworks in Carmel, IN offers professional mental health care to help you gain valuable insights and coping strategies. Our team is here to support you in managing your anxiety. Call us at (463) 231-3119 to schedule an appointment.
Anxiety can manifest differently for everyone, but some common symptoms include:
If you experience anxiety but don’t see your symptoms listed, our providers at Thriveworks in Carmel, IN can still offer personalized mental health care and solutions tailored to your needs.
Our clients work with various mental health professionals, including counselors, therapists, psychologists, and PMHNPs. Our counselors and therapists help treat anxiety by:
Our PMHNPs:
Thriveworks in Carmel, IN is committed to helping you manage your anxiety and achieve your mental health goals.
Anxiety encompasses several closely related mental health disorders, including:
Finding the right provider at Thriveworks in Carmel, IN can help you manage your anxiety and find peace of mind. Call us to schedule your appointment today at (463) 231-3119. Our scheduling specialists are available seven days a week.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
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