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7 licensed therapists & providers in Indiana—1 in Carmel. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...
About
I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengths and weaknesses, and uses a holistic approach so you can build lasting coping tools and experience improved mental health.
Pamela Stopczynski is a Licensed Clinical Social Worker with over 20 years of experience supporting adults and seniors. She specializes in helping clients manage stress, trauma, grief, chronic illness, depression, anxiety, and relationship issues. Pam has also worked extensively with young adults and those facing medical conditions like diabetes and cystic fibrosis. She is passionate about helping individuals build resilience and improve their overall well-being.
Pam earned her Master’s in Social Work from Western Michigan University. She integrates evidence-based approaches like cognitive behavior therapy, dialectical behavior therapy, trauma-informed care, acceptance and commitment therapy, and mindfulness within a humanistic and client-centered framework.
Pam partners with clients to navigate life’s challenges, set personal goals, and make meaningful progress. Her warm, collaborative style invites healing and growth. She honors each client’s journey and is committed to supporting lasting change through thoughtful and individualized care.
Education and training
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Carmel, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Carmel therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you’re struggling with anxiety, Thriveworks in Carmel, IN offers professional mental health care to help you gain valuable insights and coping strategies. Our team is here to support you in managing your anxiety. Call us at (463) 231-3119 to schedule an appointment.
Anxiety can manifest differently for everyone, but some common symptoms include:
If you experience anxiety but don’t see your symptoms listed, our providers at Thriveworks in Carmel, IN can still offer personalized mental health care and solutions tailored to your needs.
Our clients work with various mental health professionals, including counselors, therapists, psychologists, and PMHNPs. Our counselors and therapists help treat anxiety by:
Our PMHNPs:
Thriveworks in Carmel, IN is committed to helping you manage your anxiety and achieve your mental health goals.
Anxiety encompasses several closely related mental health disorders, including:
Finding the right provider at Thriveworks in Carmel, IN can help you manage your anxiety and find peace of mind. Call us to schedule your appointment today at (463) 231-3119. Our scheduling specialists are available seven days a week.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Carmel is located near West Carmel Drive and City Center Dr, off US-31. It is near the IU Health North Hospital and the Monon Trail.
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1 therapist available in Carmel, IN
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