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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Westminster, CO

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Westminster services

Connect with a therapist, psychiatrist or counselor near you
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546 people sought dialectical behavior therapy (DBT) help in Colorado in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

10  therapists available in Westminster

Colorado Springs

Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...

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Pueblo

As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...

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Littleton

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...

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Centennial

As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing b...

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Colorado Springs

As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and dev...

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Colorado Springs

As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...

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Littleton

Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...

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Colorado Springs

As a licensed professional counselor, I am passionate about walking alongside individuals as they pursue healing and clarity, inte...

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Littleton

I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member....

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Littleton

Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most i...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Westminster

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Westminster accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Westminster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
My therapist is very open, kind, non judgemental, fair, honest, upfront, goal oriented = CLIENTS goals- oriented, very good with asking if it's something I want help with or not, instead of forcing an area I'm not ready to go, knowledgeable, knows her resources at hand and gives information needed in the moment, very timely referrals, very patient with me- i can be a bit of a chatterbox going way of topic & coming back around on the longest most unneeded detailed & unnecessary information giving as possible. Lisa Ferrante is literally in the top 2 very best therapists I've ever had in birth adult and childhood lifetime of therapists- and trust me when i say I've had a SLEW of therapists!!!
Read more My therapist is very open, kind, non judgemental, fair, honest, upfront, goal oriented = CLIENTS goals- oriented, very good with asking if it's something I want help with or not, instead of forcing an area I'm not ready to go, knowledgeable, knows her resources at hand and gives information needed in the moment, very timely referrals, very patient with me- i can be a bit of a chatterbox going way of topic & coming back around on the longest most unneeded detailed & unnecessary information giving as possible. Lisa Ferrante is literally in the top 2 very best therapists I've ever had in birth adult and childhood lifetime of therapists- and trust me when i say I've had a SLEW of therapists!!!
Teresa Sep 2025
Thriveworks.com verified review
★★★★★
Jennifer Kubalak is an amazing therapist. She helps me drill down to what I am feeling and why I am feeling that way. Her approach is thoughtful and effective. 10 out of 10 recommend her
Joseph Jun 2025
Thriveworks.com verified review
★★★★★
I would find it helpful to be able to message my provider from the Dashboard rather than needing to contact Thriveworks via phone to get his email address. Implementing this system would create more streamlined communication in between sessions if needed. . . Rob Dorr is thoughtful, insightful, and flexible. He skillfully guided me through tough times and empowered me to understand myself on a deeper level, fostering my personal growth. His ability to balance his impeccable sense of humor and hold space when I needed it is a talent not many poses, and I greatly appreciate it. Thank you for everything.
Read more I would find it helpful to be able to message my provider from the Dashboard rather than needing to contact Thriveworks via phone to get his email address. Implementing this system would create more streamlined communication in between sessions if needed. . . Rob Dorr is thoughtful, insightful, and flexible. He skillfully guided me through tough times and empowered me to understand myself on a deeper level, fostering my personal growth. His ability to balance his impeccable sense of humor and hold space when I needed it is a talent not many poses, and I greatly appreciate it. Thank you for everything.
Mariana Jun 2025
Thriveworks.com verified review
★★★★★
Lisa is personable, professional, and supportive. I look forward to working with her in more sessions.
Susan Jun 2025
Thriveworks.com verified review
★★★★★
Lisa is very kind and professional. I find her therapy approach is helpful to the assistance Im seeking with my problems
Kathaleen Apr 2025
Thriveworks.com verified review
★★★★★
Lisa radiates wisdom and compassion and helped me create doable action steps for a difficult situation.
Marie Apr 2025
Thriveworks.com verified review
★★★★★
Jennifer Kubalak has been incredible and made this scary experience very comfortable for me!
Saoirse Apr 2025
Thriveworks.com verified review
★★★★★
I enjoy talking with Robert and he has been very friendly and helpful. I don't like that I get emailed a code to login each time.
Eli Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Westminster is located in the Federal Heights area off of Bryant St. We share a building with Panorama Orthopedics & Spine Center, and there is a parking lot just behind us. Next door to us is a larger building that houses St. Anthony North Family Medicine 84th.

Phone number

(302) 253-7942

Languages spoken by CO providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm

Shown in ET

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