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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Westminster
Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...
About
Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences with other people's past experiences.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active duty military members in a partial hospitalization program (PHP) setting. Mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan obtained her Master of Science in Counseling and Psychology from Troy University. Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting. She also focuses on skill-building, including adjusting to post-military life, family dynamics, and overcoming depressive symptoms.
Megan takes pride in being able to take an eclectic approach to meet each individual or family's specific needs. She will create a personalized treatment plan that'll best help you. Schedule an appointment today.
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As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...
As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life's challenges.
I am a Licensed Clinical Social Worker with 5 years of experience helping individuals navigate trauma, substance use challenges, and major life transitions. I am passionate about supporting people as they heal, grow, and rediscover their sense of purpose. My approach is grounded in empathy, collaboration, and trust, creating a safe space where clients can explore difficult emotions and work toward meaningful, lasting change.
I earned my Master’s in Social Work from the University of Denver. I utilize evidence-based modalities such as cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing, and trauma-focused therapies to guide my clients toward emotional regulation, self-awareness, and personal growth.
I believe that through healing and self-discovery, my clients can achieve lasting change and fulfillment. If you’re ready to take the next step in your personal growth journey, I’d be honored to support you—schedule an appointment today to begin writing your next chapter.
Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...
Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to support your healing and growth.
Piere Iskandar is a Clinical Social Worker with 6 years of experience treating anxiety, depression, PTSD, and trauma. Originally from Egypt, Piere specializes in helping individuals manage overwhelming emotions, develop coping skills, and move forward with confidence. With a compassionate and evidence-based approach, he creates a safe space for growth, insight, and meaningful change.
Piere has a Master’s in Social Work from the University of Denver. He takes a person-centered approach to his work and integrates cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to support clients through life’s challenges. His approach encourages emotional regulation, self-discovery, and long-term healing.
If you’re feeling overwhelmed or uncertain, know you don’t have to face it alone. Piere offers a warm, supportive space where you can explore your challenges and find clarity. His dedicated, empathetic care can help you build resilience and take meaningful steps toward healing. Reach out today!
As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing b...
As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing begins when we change how we meet our challenges by learning to work with every part of who we are instead of resisting it. It’s our strengths and vulnerabilities together that make us who we are.
At the start of our work together, collaboration is at the core. You are the expert on your own life. My role is to support you with clinical training and therapeutic tools while honoring your lived experience and the strengths you already carry.
I am a Licensed Clinical Social Worker and Treatment Victim Advocate. I am also a wheelchair user and have professional and lived experience working alongside LGBTQ+ communities. These perspectives shape my commitment to accessible and affirming care that recognizes both personal experience and the systems that influence our lives.
My approach to therapy is integrative and flexible. I draw from motivational interviewing, trauma-informed care, and skills-based practices such as DBT and CBT when helpful. Our work is shaped around what feels most supportive for you. Sessions can be structured and goal-focused, or more open and reflective, depending on your needs and priorities.
I have extensive experience working with people impacted by harmful or high-conflict relationships, including intimate partner and family dynamics. I also work with people living with disabilities and members of the LGBTQ+ community. This space supports healing from trauma, grief and loss, relationship challenges, identity shifts, and major life transitions. There is no pressure to define your experiences in any one way.
Outside of the therapy room, a bit more about me: I’m a dumpling enthusiast, an open-world fantasy game explorer, and an avid reader who adds five new books to my TBR list for every one I finish.
If this feels like a good fit, I would be honored to roll alongside you.
As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and dev...
As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and develop the tools to create lasting change.
I’m a Licensed Professional Counselor with 7 years of experience helping teens and adults navigate anxiety, mood disorders, trauma, and personality-related challenges. My goal is to help clients recognize patterns, build emotional awareness, and develop practical tools for growth. I bring humor, honesty, and compassion into each session, meeting clients where they are while helping them move toward where they want to be.
I earned my Master’s in Mental Health Counseling from Mississippi College. My approach blends evidence-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy with a relational, down-to-earth style. I believe healing happens through connection, accountability, and genuine collaboration.
Taking the first step toward therapy can feel uncertain, but you don’t have to do it alone. I strive to create a supportive and empowering space where clients can feel understood, build confidence, and grow at their own pace. Healing begins with the courage to reach out.
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that healing begins with feeling seen, valued, and empowered to write the next chapter.
I am a Licensed Social Worker with 9 years of experience supporting individuals, couples, and families through life transitions. I work with adults navigating stress, identity challenges, trauma, and relational changes. My approach integrates holistic wellness, evidence-based practices, and compassionate connection to help clients find healing, balance, and purpose in their lives.
I earned my Master’s in Social Work from Western New Mexico University. My approach blends evidence-based therapies with mindfulness, strengths-based, and culturally responsive practices. I create a collaborative space where clients feel supported as they build resilience and emotional wellness.
Wherever you are on your journey, you don’t have to face it alone. Together, we’ll create space for healing, growth, and renewed confidence. I’d be honored to walk alongside you as you take the next step toward balance, connection, and self-discovery.
Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...
Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor as you work on making the changes you want for your life.
Jessica Boettiger is a Licensed Professional Counselor with over 6 years of experience. She has worked with individuals of all ages in community, educational, and residential settings. Jessica specializes in supporting clients coping with depression, anxiety, trauma and PTSD, life transitions, identity development, and stress management. She is especially passionate about helping adolescents and young adults develop a strong sense of self to guide them through changes and challenges. Jessica’s goal is to provide a space that welcomes creativity, curiosity, and a sense of humor as you work to redefine your life worth living.
Jessica has her Master's in Clinical Mental Health Counseling from Adams State University. She uses cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and existential therapy to identify thoughts and behaviors that stand in the way of change. Jessica also incorporates art and other avenues of creativity into sessions.
Change can feel like a big risk, but it is ultimately worthwhile. Sometimes you need someone to listen and offer support as you take that first step. If you feel Jessica might be a good fit, please reach out to schedule an appointment with her today!
As a licensed professional counselor, I am passionate about walking alongside individuals as they pursue healing and clarity, inte...
As a licensed professional counselor, I am passionate about walking alongside individuals as they pursue healing and clarity, integrating practical counseling strategies with a faith-based approach to build resilience and lasting hope.
I am a licensed professional counselor (LPC) with 7 years of experience helping individuals find healing, clarity, and renewed purpose through faith and evidence-based care. I work with teenagers, adults, couples, and families navigating challenges such as anxiety, depression, grief, life transitions, and relational difficulties. I believe healing involves the whole person, mind, body, and spirit, and my goal is to provide a compassionate, supportive space where transformation and restoration can take place.
I hold a master’s degree in Professional Counseling from Liberty University. My approach integrates cognitive behavioral therapy, dialectical behavior therapy, and eye movement desensitization and reprocessing within a Christian-centered framework to address both emotional and spiritual wellness, helping clients cultivate resilience, confidence, and peace.
I know that taking the first step toward therapy can be challenging, but you don’t have to do it alone. My goal is to offer a safe and compassionate space where you feel seen, valued, and supported. I would be honored to walk alongside you on your journey toward healing, balance, and peace.
I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member....
I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member.
Jennifer Ferris is a Licensed Clinical Social Worker with 18 years of experience. She specializes in supporting adolescents, adults, and seniors struggling with issues including anxiety, depression, anger, grief and loss, infidelity, trauma, stress, substance abuse, and numerous other disorders. Jennifer offers counseling to individuals, couples, and families. She has worked with populations diverse in age and background.
Jennifer received her Master’s in Social Work from the University of Chicago. She utilizes cognitive behavioral therapy, dialectical behavior therapy, and psychotherapy to help clients overcome obstacles and reach their goals.
Jennifer recognizes that you may feel alone, overwhelmed, frustrated, or frightened when you seek therapy. With empathy and genuineness, she invites you into a safe space where you can discuss challenges, behaviors, and feelings without judgment. Schedule an initial appointment with her today!
Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most i...
Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most important factor in therapy is the therapeutic relationship.
Dana Warren is a Licensed Professional Counselor with experience helping clients of all ages with their mental health. She is passionate about addressing her client’s unique challenges and building a therapeutic relationship that allows them to thrive. Dana specializes in anxiety, depression, behavior change, anger management, relationship issues, family conflict, career development, sexualized behavior, and sexual issues. Dana did her Master of Arts in Clinical Mental Health Counseling at Adams State University.
Dana utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy (DBT) techniques and skills, play therapy techniques, and solution-focused brief therapy, all from a trauma-informed and strengths-based approach.
Dana offers an empathetic, non-judgmental space using humor and honesty to collaborate with you in achieving your goals. She is confident that she would be able to support you in identifying your strengths, guide you through processing the heavy stuff, and provide you with skills and coping tools to be successful!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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