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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
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Licensed Mental Health Counselor (LMHC)
Licensed Mental Health Counselor (LMHC)
Amanda:
My go-to approaches for treating depression are cognitive behavioral therapy, self-compassion therapy, and a strengths-based approach. I prefer these techniques because I like to explain the connections between thoughts, emotions, and actions while also giving compassion to the client to inspire them to do the same for themselves. I think it is helpful for clients to determine their strengths that will help promote positive change.
Iriny:
Several different types of therapy are effective in treating depression, and depending on the client, I find the most benefit in using cognitive behavioral and interpersonal therapy because clients often see lasting improvements relatively quickly.
Amanda: I teach the following tools in counseling for depression:
Iriny:
During counseling for depression, clients learn to identify and replace maladaptive thoughts, as well as look at the physical and social aspects of health. Clients learn that they have agency in their own lives.
Amanda:
I know a client is making meaningful progress in therapy for depression when they share they are starting to notice having more energy, having more hope, and looking forward to the next day.
Iriny:
It is clear that clients are making meaningful progress in counseling for depression when their symptoms are improving and, in turn, their day-to-day lives feel more manageable.
Amanda:
Clients can supplement their time in therapy for depression by using strategies that are taught during sessions or through information provided, checking in by using “mini self-therapy” sessions, self-monitoring their symptoms to discuss during sessions, engaging in fun activities, and practicing self-care.
Iriny:
Clients can supplement counseling for depression by engaging in exercises discussed during therapy and practicing them in their daily lives.
Amanda:
To prepare for your first session to address depression, you can think of what you would like to gain from therapy, your goals, what you would like to share with me about yourself, your history of the symptoms, and the impact the symptoms have had on your life.
Iriny:
Keeping a journal or daily log is helpful in preparing for counseling for depression. The more information a client can share with their therapist about their mood, thoughts, and their environment, the smoother treatment and recovery tend to be.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Boca Raton, FL will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Boca Raton, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Depression is a common mental illness, affecting over 300 million people worldwide. It involves profound despair, loss of interest in daily activities, insomnia, feelings of worthlessness, fatigue, and suicidal thoughts, disrupting daily life.
If you are experiencing depression and are in the Palm Beach or Delray Beach area, consider therapy at Thriveworks Boca Raton. Our therapists and psychologists specialize in helping individuals manage their depression and improve their well-being. Give us a call at (561) 566-6801 to schedule your appointment.
To be diagnosed with depression, you may experience five or more of the following symptoms over a two-week period:
If you recognize these symptoms, a depression therapist at Thriveworks Boca Raton in Palm Beach can help. Reach out today to start your journey to recovery.
Depression can result from multiple factors, including:
Self-care and therapy at Thriveworks Boca Raton in Palm Beach can help you manage these factors and improve your mental health.
Are you ready to get help? Call Thriveworks Boca Raton in Palm Beach at (561) 566-6801. We offer flexible daytime, evening, and weekend appointments to fit your schedule. Take the first step towards a happier, healthier you today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
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Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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