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4 therapists available in Boca Raton
Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a soluti...
About
Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome once the client and I, in collaboration, find their inner strength and resilience to tap into.
Sarajo "Bunny" Falk Psy.D. is a Licensed Psychologist, with 30 years of experience. She has worked with adults and older adults as well as providing supervision for psychology students and interns. Pain management, depression, anxiety, and grief and loss that often accompanies pain have been a special focus of her work. Dr. Falk believes that a collaborative relationship with the client is the most productive way to set goals and realize successful outcomes.
Dr. Falk earned her doctorate in Clinical Psychology from Nova Southeastern University. Her career in the helping professions began as a Registered Nurse. Although not actively practicing as an RN, She remains licensed and stays current. The stresses and challenges of being a working mother of three children, and maintaining a work-life balance have not been forgotten. Dr. Falk's conceptual approach is from a cognitive-behavioral basis. Collaboration with the client is very important to ensure that she and the client are in agreement when it comes to treatment strategies and goals.
We have all been through a great deal of stress and tremendous challenges over the last couple of years. Regaining our equilibrium has been hard. Dr. Falk believes that she can support you and help you find that inner strength and resilience needed to cope with stress and struggles. It is not easy to ask for help: You are to be admired. If you are ready to do the work, call for an appointment.
*NOTE: Clinician does not complete psychological testing or evaluations for legal matters.
*does not provide Family counseling
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The real voyage of discovery consists not in seeking new landscapes but in having new eyes....
The real voyage of discovery consists not in seeking new landscapes but in having new eyes.
Susanna Russell is a Licensed Clinical Social Worker (LCSW) with over 8 years of experience treating mental health and substance abuse disorders. She specializes in depression, anxiety, LGBTQIA+ issues, addiction, and relationship issues.
Susanna completed her Master's degree in Social Work (MSW) at Florida Atlantic University. She will guide you in identifying harmful thinking patterns and together, re-write a narrative that will empower and create self-efficacy through the use of cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), and motivational interviewing (MI). She is committed to creating a therapeutic relationship built on trust and compassion. Susanna will encourage you to dig deep and hold you accountable to the goals that you have identified together.
Susanna believes you have everything to gain from this journey and nothing to lose. You are safe and supported here. Schedule an appointment with Susanna to get started.
I believe therapy is a space for connection, healing, and growth; one we can build together....
I believe therapy is a space for connection, healing, and growth; one we can build together.
I am a Licensed Clinical Social Worker with 4 years of experience and a passion for supporting adults navigating depression, anxiety, PTSD, relationship challenges, mood and personality disorders, medical concerns, and substance use. My compassionate and collaborative approach is tailored to each individual’s needs. I have experience working with diverse populations, including sex workers, the LGBTQIA+ community, and individuals seeking gender-affirming care. Through a goal-oriented, solution-focused lens, I help clients feel heard, supported, and empowered to create meaningful change.
I earned my Master’s in Social Work from Barry University and have experience as a medical social worker and therapist. I incorporate evidence-based approaches such as cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, internal family systems, psychodynamic therapy, and mindfulness.
I believe everyone deserves accessible care that begins with connection. My goal is to help clients create lasting change by identifying their strengths and developing practical skills that empower them to navigate life’s challenges and reach their goals.
"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work tow...
"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work toward solving or just know you would feel better after talking through struggles, changes and challenges, Iriny is here for you."
Iriny is a Licensed Mental Health Counselor with 12 years of clinical experience. She specializes in anxiety, depression, life transitions, grief, trauma, low self esteem, relationship issues and addiction. Having earned her degree in Clinical Psychology from Nova Southeastern University, she has worked in a variety of settings including schools, substance abuse facilities, and psychiatric hospitals with individuals, couples and families of all backgrounds.
She tailors her approach to clients’ specific needs and seeks their feedback to ensure that they are getting what they want and need out of therapy. Some approaches she uses include cognitive behavioral therapy, acceptance and commitment therapy and motivational interviewing.
Regardless of the modality, she always strives to provide an environment of compassion, empathy, openness and collaboration to encourage you to feel safe, supported and understood through life’s inevitable changes and challenges. She serves as an ally who will work with you to recognize and build your strengths through hardships and realize your potential to live the life you want.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
We know you’ve experienced stress too many times to count, but you might not understand it completely. Hear us out.
Stress is our reaction to threats and our evolved fight or flight response. Today, these threats include losing a job, having an argument with a friend or family member, sitting in traffic, losing a loved one, and experiencing relationship issues.
Managing stress isn’t easy. It’s much easier to just let your stress and anger take over. But letting this flight response take over is not ideal for your mental health. If you are in the Palm Beach area and you are experiencing stress, consider attending stress management at Thriveworks Boca Raton. They can help you to manage the following symptoms of stress:
These symptoms signify stress and can lead to additional negative health outcomes. This means that learning to manage your stress is incredibly important. Fortunately, a stress management therapist or psychologist can help you do so.
All you have to do is call us to schedule an appointment to get started.
Stress therapy can help people learn to manage their stress. The stress therapists and psychologists at Thriveworks Boca Raton near Delray Beach have helped many people in the Palm Beach area to address the stressors in your life and practice stress management techniques. For example, you might be experiencing stress as a result of:
Your stress therapist at Thriveworks Boca Raton will help you properly cope with these stressors. Because while you cannot always control these occurrences, you can control how you react to them.
If you are experiencing stress, you can work with a stress therapist or psychologist at Thriveworks Boca Raton in Palm Beach who can help you with your stress management. We are ready to get to work. Give Thriveworks Boca Raton a call, or schedule online with us today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Boca Raton is located right off of Highway 1, on the west side of the highway. Our office is right in front of the Wick Theatre and neighbors the Lomnitzer Law Firm. We're also across the street from Steinway Piano Gallery and Particle Theory Labs.
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