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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approaches for individual therapy include person-centered/Rogerian, cognitive behavioral therapy, mindfulness practices, and solution-focused therapy. I believe the foundation of the therapeutic relationship requires building rapport and trust through unconditional positive regard, respect, empathy, and authenticity. Cognitive behavioral therapy and mindfulness practices have been useful in treating problems including depression, anxiety, and low self-esteem/self-worth. Solution-focused approaches encourage clients to retry helpful exercises or skills they have stopped using or new ideas.
Tools I teach in individual therapy depend on the client's presenting problem and the approach(es) that may benefit them. For cognitive behavioral therapy, I often use psychoeducation to inform clients about applying CBT to their specific issues, especially in teaching types of distorted cognitions, and common methods for challenging distorted or unhelpful thoughts. Methods include learning and practicing Socratic reasoning, reframing, thought-stopping, and eliminating or deflating one’s inner critical thoughts. For mindfulness-based approaches, I teach the tenets of mindfulness practice and specific exercises for addressing each tenet.
I know when the client reports progress, identifies specific situations of practicing exercises taught in sessions, shares new insights about problems they are navigating, and is comfortable with making changes discussed in sessions.
Clients can practice exercises taught in sessions and review shared resources.
An individual can prepare for starting individual therapy by identifying goals to accomplish in therapy and what they need from a therapist to assist them with reaching the goals.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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