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186 licensed therapists, psychiatrists, & psychiatric providers in Virginia—12 in Blacksburg. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....
About
I understand how overwhelming life can be from personal experiences, so together we can navigate your journey.
Chardonnay Crabtree is a Resident in Counseling in Virginia with 3 years of experience and a wide range of skills to help tailor treatment best for each client. She has worked with people ages 5-80 with a broad spectrum of disorders. Her areas of specialty are treating trauma with accelerated resolution therapy, as well as anxiety, depression, eating disorders, and ADHD.
Chardonnay earned a Master's in Clinical Mental Health and Rehabilitation Therapy from West Virginia University. Her client-centered counseling style provides a compassionate, empathetic, safe, and nonjudgmental climate for the client. She believes that a peaceful mind creates a peaceful life.
Chardonnay welcomes anyone seeking support and guidance. She recognizes that reaching out for help can be scary, but she is here to provide a safe and empathetic space where your concerns are heard and respected. Let us begin this journey so you can gain the understanding and peace you want and have a more enjoyable day.
*Chardonnay does not provide ADHD Evaluations.*
Education and training
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I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can...
I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can be used to develop you as a person.
Keyonda Johnson is a Resident in Counseling with over 10 years of experience assisting adults and seniors who have a range of concerns including self-judgment, emotional pain, grief, chronic illness, behavioral problems, and difficulties in coping with challenging life situations and transitions. Keyonda supports individuals overwhelmed or defined by their life stories, particularly those facing trauma, identity struggles, relationship issues, mood or personality disorders, depression, and anxiety. She has previous experience in crisis intervention, skill-building, community stabilization, and intellectual disability.
Keyonda received her Master’s in Clinical Mental Health Counseling from Capella University. Keyonda utilizes a variety of clinical approaches that are targeted to client needs including dialectical behavior therapy, narrative therapy, rational emotive behavioral therapy, solutions-focused therapy, and radical acceptance.
Keyonda empowers others to see their experiences from a new perspective and rewrite their stories to highlight strengths, agency, and the possibility for change in a safe space. Whether you're seeking guidance through life's challenges, coping with stress, or wanting a deeper understanding of yourself, Keyonda is here to support you.
I have a deep understanding of what it means to live with the up's & down's of the mental health journey and I have devoted myself...
I have a deep understanding of what it means to live with the up's & down's of the mental health journey and I have devoted myself to creating a therapeutic space filled with empathy, understanding, & opportunities for healing.
Hi, I'm Melissa, and I'm an LPC with 14+ years of experience in the mental health field, currently living and practicing in Southwest Virginia. My background includes crisis intervention, stabilization, and long-term support for those experiencing depression, anxiety, trauma, grief and loss, mood and personality disorders, psychosis, addiction, and relationship issues. I strive to help clients better understand themselves, process where they have been, and move forward with a better quality of life.
As a lover of stories, I incorporate elements of literature into my practice and encourage you to tell me your story in your own words. My approach is dialectical, direct, and solution-focused to best help you identify what you'd like to explore. I incorporate elements of CBT, DBT, and mindfulness so you can gain insight and support your mental health.
Whether you're navigating depression or anxiety, processing grief, coping with work and relationship challenges, or simply seeking someone to listen and provide thoughtful feedback, I invite you to join me. Together, we can embark on a journey to "sit crooked and talk straight," exploring whatever is weighing most heavily on your heart and mind.
As a woman with ADHD, I bring a unique, empathetic perspective to therapy, allowing me to connect deeply with clients who seek sup...
As a woman with ADHD, I bring a unique, empathetic perspective to therapy, allowing me to connect deeply with clients who seek support from someone who genuinely understands diverse cognitive and emotional experiences.
Anne O'Hara is a Licensed Clinical Social Worker with 4 years of experience in community mental health and a passion for empowering clients and fostering meaningful change. She specializes in depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships (including polyamorous and ethically non-monogamous). Anne is deeply committed to the LGBTQIA+ community and specializes in supporting trans and nonbinary individuals through the journey of medical transitioning.
Anne has a Master's in Clinical Social Work from Radford University. She uses a range of approaches including cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, rational emotive behavior therapy, and feminist theory.
Having a brain that works differently can be overwhelming and lonely. Anne can provide skills, strategies, and education while honoring each client's unique identity and strengths. Ready to start your healing journey? Anne is here to provide a safe and compassionate space for your growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy (DBT) is emphasizing interpersonal connectedness and distress tolerance. I find the best benefit in focusing on these areas because they empower individuals to build meaningful relationships while effectively managing emotional distress, two key components of a fulfilling life.
In DBT, I teach:
I know a client is making meaningful progress in dialectical behavior therapy (DBT) when they start applying skills in real-life situations rather than just understanding them conceptually. Progress becomes evident when they are able to communicate more effectively, respond to stress with skills instead of impulsive behaviors, show flexibility in their thinking, and recognize their emotions.
Clients can supplement their time in dialectical behavior therapy with consistent practice of DBT skills in daily life. These could include: mindfulness exercises, journaling or using diary cards, using DBT-worksheets or using a DBT workbook, and engaging in self-care.
To prepare for their first dialectical behavior therapy (DBT) session, an individual can familiarize themselves with the structure and goals of DBT. Understanding that DBT focuses on balancing acceptance and change can help set realistic expectations for sessions. Tracking emotions and behaviors and their frequency can be helpful for your provider!
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Blacksburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
We share a building with several other businesses including Fresenius Kidney Care Montgomery County, the Islamic Center of Blacksburg, and Thermostats Service and Repair Company. Next door to us Robinson, Farmer, and Cox Associates, an account service. Nearby is also a Courtyard by Marriott hotel and Park Commercial Realty.
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186 therapists available in Virginia, including 12 in Blacksburg
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