Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Bastrop
As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...
About
As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing and challenging world in which we live.
Melissa Stevens is a Licensed Professional Counselor (LPC) with over 11 years of experience in the mental health field. She is dedicated and passionate when it comes to helping children, teens, adults, and families work through issues related to self-harm, suicidal tendencies and thoughts, depression, anxiety, grief/loss, trauma, relationship issues, and major life transitions.
Melissa completed her master’s degree in clinical Mental Health Counseling at the University of Texas at San Antonio. She has spent most of her career working with adults as they transition through different stages of life, helping to navigate life’s many challenging situations, as well as serving young people aged 6-19 . She is truly passionate about what she does and takes pride in her ability to connect with people on a deeper level. Melissa uses an integrative approach to working with her clients that focuses on using what best suits each client. The modalities she often uses consist of person-centered (PCT, Rogerian) methods, Cognitive Behavioral (CBT), solutions-focused (SFT) therapy, Acceptance and Commitment therapy (ACT), art and music therapy, relational, faith-based, and family systems therapy (FST).
We could all use someone to help us talk through and navigate these difficult and challenging situations we are often faced with. If you, your child, or your family are ready to move towards a stronger sense of self-actualization and self-determination in a comfortable, safe, and judgment-free zone, schedule your appointment with Melissa today.
Education and training
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We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empat...
We all have a story to tell. Let me be the one to help you navigate through your story, in a therapeutic, compassionate, and empathetic way.
Valerie Posas, PsyD, is a highly dedicated Licensed Professional Counselor (LPC) who has over 10 years of extensive experience in counseling people from diverse backgrounds, and in various settings. Dr. Posas is a native of Texas, but she spent 13 years in California and in traveling the world to complete various mental health trainings. She worked for the California Department State Hospital, as a Senior Psychologist Specialist, from 2015-2021. While at the State Hospital, Dr. Posas completed various trainings required for the forensic work setting, including extensive trauma-informed care trainings, and she utilized her trainings to train other staff members about the importance of trauma-informed care. Therefore, Dr. Posas has a great passion for trauma work and helping individuals heal their trauma. Her professional background includes education and clinical experiences that have focused on mental health, behavior, and learning.
Dr. Posas completed her Bachelor of Science (BS) in Communication Studies at the University of Texas. She completed both her Master of Arts (MA) in Psychology, with an emphasis in Child and Adolescent Psychology, and her Doctor of Psychology (PsyD) in Applied Clinical Psychology at the Chicago School of Professional Psychology. Prior to making the decision to enter the field of psychology, Dr. Posas completed the Post Baccalaureate course requirements in Special Education and Bilingual Education at the University of Texas-Austin. Although she was initially looking forward to a career in the field of education, Dr. Posas's personal and professional experiences, during that time and prior, led to the desire and ultimately the outcome of furthering her education in the field of psychology.
Dr. Posas specializes in trauma work and her primary goal is to help people heal their bodies, minds, and souls. She is aware of the importance of knowing what trauma is, knowing how trauma impacts individuals differently, knowing about the biological responses to trauma, and knowing how trauma can lead to various behaviors. With a greater understanding of trauma, Dr. Posas approaches each individual client with compassion and empathy, and she takes on a more eclectic approach to therapy, which allows her to utilize various theoretical orientations and techniques to address each individual client’s needs.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in teen counseling is to get to know them, validate that what they are experiencing is important, and speak in a manner that makes them feel comfortable. I find the best benefit in listening because it can empower others who may not have experienced having a voice. Teens are on the brink of becoming adults and may struggle with speaking out.
I teach the following tools in teen counseling:
I know a client is making meaningful progress in teen counseling when they express and/or display feeling more in control of their situation. Also, developing, practicing, and using coping skills as a norm can mark meaningful progress.
Clients can supplement their time in teen counseling with some type of journaling. This can get thoughts out of someone's head and in a place for consideration or just to hold for future discussion. Journaling can provide insight into a situation that could be missed by just thinking about it. Lastly, journaling is a great way to keep track of different situations and then bring them to sessions.
To prepare for their first teen counseling session, a teen can consider why they are coming to therapy and what they would like to get from therapy. Another thing to consider is how will they know therapy is helpful. Lastly, consider what questions can be asked and answered or points to bring up that will help build rapport and trust between the teen and the clinician.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Bastrop have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Bastrop, TX offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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