What is online therapy?
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
How does online therapy work?
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
What is the best option for online therapy?
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Is online therapy just as effective?
Yes, online therapy is just as effetive for many clients as in-person sessions.
How long does online therapy last?
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
How much does online therapy cost?
Our Thriveworks therapists at Thriveworks in Bastrop, TX accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Online Therapy in Bastrop, TX—Online Therapists, Counselors
If you think that you could benefit from counseling, consider online counseling. Thriveworks Bastrop, TX has multiple online counseling options, which are convenient, reliable, and flexible. Our team of licensed, caring professions works hard to ensure their clients are making progress in therapy.
If you see the value that counseling could provide, reach out to Thriveworks Bastrop today. We’ll set you up with an online counselor or talk to you more about this opportunity. You can reach us at (512) 521-3243.
Online Counseling: What Is It? How Does It Work?
As we touched on above, online counseling is a convenient counseling service. It has many similarities with the traditional in-person therapy approach; however, instead of meeting your counselor face-to-face, you meet with them over a video conference.
Some of the options available in online therapy at Thriveworks include:
- Cognitive behavioral therapy (CBT): CBT helps individuals identify and challenge negative thought patterns and develop coping strategies to manage symptoms of mental health conditions.
- Mindfulness-based therapy: This approach incorporates mindfulness techniques to increase awareness of thoughts, emotions, and bodily sensations, promoting relaxation and stress reduction.
- Acceptance and commitment therapy (ACT): ACT encourages individuals to accept their thoughts and feelings without judgment while committing to behavior change aligned with their values and goals.
- Dialectical behavior therapy (DBT): DBT combines cognitive behavioral techniques with mindfulness practices to help individuals regulate emotions, improve interpersonal relationships, and develop distress tolerance skills.
- Interpersonal therapy (IPT): IPT focuses on improving communication and relationship skills to address interpersonal conflicts and socialisolation.
- Psychoeducation: Online therapists provide information about mental health conditions, treatment options, and coping strategies to empower individuals to better understand and manage their symptoms.
Why Should I Try Online Therapy? 4 Online Counseling Perks
If you’re contemplating whether you want to go with in-person counseling or online counseling, consider the following 4 online counseling perks, which often lead people to choose the latter option:
- It’s oh-so convenient: With online counseling, you don’t have to leave home to attend yet another appointment. You can attend right from your bedroom, living room, kitchen, wherever you need or prefer. This also means that your counseling session will probably feel a little more comfortable than it would if you were at your counselor’s office!
- It’s tried and true: One reservation that people have with online counseling is, “Is it as effective as in-person counseling?” The answer is yes. Online counseling is tested and true. It proves effective for many people with different backgrounds and presenting issues.
- It’s affordable: On top of the previous two benefits, online counseling is affordable. Recently, most insurance companies started paying for online counseling services. Almost all companies pay for online counseling by video and many are starting to pay for telephone counseling too. Additionally, we offer affordable self-pay options here at Thriveworks Bastrop.
- It’s flexible and reliable: Finally, online counseling by phone and video are both flexible and reliable counseling options. You can more likely schedule an appointment quickly, rather than waiting several days or weeks to meet with your counselor for the first time. You also will likely have more scheduling options to choose from. Additionally, online counseling is reliable. You don’t have to worry about having to reschedule due to standstill traffic!
How do these benefits sound to you? If you would like to experience these for yourself, all you have to do is reach out to Thriveworks Bastrop. You can call us at (512) 521-3243. You can also schedule your first session online, too.
