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10,378 people sought anger management therapy help in North Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Asheville providers are currently booked, however we have 87 online providers available right now in North Carolina.
Durham
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +6 more

Winston-Salem
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Domestic Abuse, Anger, Coping Skills, Stress, Sexual Abuse, +2 more

Every person deserves an individualized counseling experience.

Raleigh
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +4 more

Greetings! I'm Amy, I'm happy to join with you as you to get to know yourself better and make changes in your life.

Charlotte
Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +12 more

As a clinician who has served in children, family, relationship, and adult services for over 20 years and clinical practice for over 13 years, I under... As a clinician who has served in children, family, relationship, and adult services for over 20 years and clinical practice for over 13 years, I understand the difficulty in trying to find balance and a sense of self. My goal is to empower and teach self-preservation in a world that is not always understanding. Read more

Chapel Hill
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
LGBTQIA+, Anger, Coping Skills, Stress, Addiction, +5 more

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanced and joyful life.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Asheville therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Asheville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The personal attention, positive strategies. I would definitely return to this practice again, and to this clinician again.
Michael Apr 2025
Thriveworks.com verified review
★★★★★
Having patience with me.
Heather Apr 2025
Thriveworks.com verified review
★★★★★
Professional and friendly
Robert Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is amazing and I'm so grateful to have her helping me. Thriveworks has been an easy and comfortable company to work with. Recommend 100%. A+!
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
Amanda made me feel safe and supported through years of wanting to get back into therapy. Immediately had a game plan that made sense to my growth. Valued her opinion!
Maggie Mar 2025
Thriveworks.com verified review
★★★★★
I enjoyed the ease of use of thriveworks and my therapist Miranda is always helpful and supportive with good perspectives and solutions
Nicholas Mar 2025
Thriveworks.com verified review
★★★★★
My session with Amanda felt genuine. I felt heard. I am excited to work with her.
Tina Mar 2025
Thriveworks.com verified review
★★★★★
The only thing I would recommend is an option to be seen in person.
Jennifer Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Asheville is off of Patton Avenue, and near Thirsty Monk and Jerusalem Garden Cafe. Across the street is Pritchard Park and Sonora Cocina Mexicana.

Phone number

(828) 523-9140

Languages spoken by NC providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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