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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 13 therapists in Arkansas available for an online or in-person session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Arkansas, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Arkansas therapists and counselors accept 21 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Arkansas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate the friendliness of my therapist.
Falon Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the accomodated approach, the fact that he actually listens
Hazel Mar 2025
Thriveworks.com verified review
★★★★★
I have learned techniques that have been successful in handling my anxiety and have had no further panic attacks
Erma Mar 2025
Thriveworks.com verified review
★★★★★
Shante was very attentive and understood my needs
Natasha Mar 2025
Thriveworks.com verified review
★★★★★
Dr LaDisha Smith is both very professional and very sweet. I have had two sessions so far and I already feel very comfortable and safe. She's able to keep me on topic, and the perfect combination of soft spoken, and serious that works amazing for me.
Read more Dr LaDisha Smith is both very professional and very sweet. I have had two sessions so far and I already feel very comfortable and safe. She's able to keep me on topic, and the perfect combination of soft spoken, and serious that works amazing for me.
Katelyn Mar 2025
Thriveworks.com verified review
★★★★★
My provider has been very gentle working with me. He has allowed me the time to get comfortable. The paid off in the most recent session where we went deep in why I behave like I do and why my behavior is problematic. I look forward to the next few sessions as I learn how to overcome my issues.
Read more My provider has been very gentle working with me. He has allowed me the time to get comfortable. The paid off in the most recent session where we went deep in why I behave like I do and why my behavior is problematic. I look forward to the next few sessions as I learn how to overcome my issues.
James Mar 2025
Thriveworks.com verified review
★★★★★
I really have benefitted from my time with Ellen and really have recommended Ellen and Thriveworks to colleagues and others that have mentioned mental health issues. Appreciate the flexibility in scheduling and communication.
James Mar 2025
Thriveworks.com verified review
★★★★★
Stephanie is so wonderful and understanding. Best therapist out there. HIGHLY recommend
Virginia Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(870) 455-4051

Languages spoken by AR providers

  • English

Support Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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