Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Anchorage
Though people may share the same issues, this doesn’t mean they experience and cope the same way. I believe clients should feel we...
About
Though people may share the same issues, this doesn’t mean they experience and cope the same way. I believe clients should feel welcome, safe, accepted, and comfortable asking questions and sharing their experiences and thoughts.
Laurie Hoyt is a Licensed Clinical Social Worker with 20 years of experience. She specializes in helping individuals dealing with grief/loss, life adjustments, relationships, depression, anxiety, faith, anger, addiction recovery, trauma, emotional expression and coping, codependency, and behavioral issues. Laurie enjoys helping others understand the process of healing by identifying concerns, strengths, needs, and goals. She seeks to help clients uplift themselves in healthy ways so they can continue their journey.
Laurie received her Master’s in Clinical Social Work from Fordham University. She uses approaches including cognitive behavioral therapy, culturally sensitive therapy, emotionally focused therapy, and Christian counseling, among others.
Laurie is passionate about equipping clients with the tools to overcome challenges and rejoicing in their success. She believes you design your blank slate in therapy and is ready to walk alongside you and hear your story. Schedule an appointment today!
Education and training
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Welcome to a judgment-free zone for you to heal and grow....
Welcome to a judgment-free zone for you to heal and grow.
I am a Licensed Professional Counselor with 25 years of experience dedicated to supporting individuals through life’s challenges. I specialize in helping clients manage stress, anxiety, depression, and overwhelming emotions by providing compassionate care and practical strategies. My approach combines evidence-based practices with a focus on resilience, emotional healing, and personal growth. I aim to create a safe, supportive space where clients can feel heard, understood, and empowered to move toward their goals.
I hold a Doctorate in Psychology from Howard University. My training and experience allow me to integrate research-based approaches into therapy, equipping clients with tools to navigate life’s obstacles and strengthen mental wellness. I am committed to providing individualized care that fosters growth and lasting change.
Life can feel overwhelming, but therapy offers a path to healing and restoration. By working together, you will gain coping strategies, build resilience, and create healthier ways of navigating life. I encourage you to take the next step toward your well-being and look forward to supporting you on your journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
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My approach for treating anxiety is helping the client identify current triggers as well as possible past trauma that contributes to the anxiety. I am gently curious and try to make connections to help the client understand the source and reason for the anxiety.
We focus on deep breathing at multiple times during the session as well as practice internal and external awareness, healthy distraction, social connection, and positive self talk. I also assess if a referral to psychiatric provider is appropriate.
Clients are more aware of the impact of anxiety on their relationships and lifestyles. Clients are able to tolerate and even enjoy new things, such as going outside, spending time with others due to increased confidence and symptoms management.
Using the time between therapy sessions to practice new cognitions and behaviors is an important part of recovery. I like to suggest reading, journaling, a creative pursuit and a physical pursuit.
Be prepared to answer a wide variety of questions for the assessment, which might not have a lot to do with the primary problem. Also, knowing any medications and dosage is really helpful. But overall, just take a deep breath and be open and honest about the problems you are experiencing.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Anchorage, AK can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Anchorage therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Some people deal with anxiety disorders for much of their life, even if there’s no inciting incident. Other people can trace their anxiety back to a specific event. Though the origins and experiences are different, anxiety can be treated by working with a mental health professional.
Mental health professionals from Thriveworks Counseling in Anchorage, AK, can help you overcome your anxiety and live a happier, healthier life. Contact our office today to set up your first appointment.
Stress and anxiety are completely normal, but people with anxiety disorders deal with these emotions to an intense degree, often for months or years at a time. Talking themselves down or managing their stress can feel impossible and exhausting, making them dread everyday activities.
Some common signs that you might be dealing with an anxiety disorder include:
You might experience some of these symptoms, or your experience with anxiety might be completely different. There are many anxiety disorders, and here are some of the most common:
The team of counselors, therapists, psychologists, and psychiatric providers at Thriveworks in Anchorage, AK, can offer the supportive and compassionate care necessary to help reduce anxiety. Call our office today to set up your first session.
Psychotherapy (also known as talk therapy) and medication, or a combination of the two, are some of the most effective methods for treating anxiety.
People with anxiety are strongly affected by the power of their anxious thoughts, even if those thoughts are not an accurate reflection of reality. In psychotherapy, a therapist or counselor can help you learn how to identify and change these irrational thought patterns. This is a major part of cognitive behavioral therapy (CBT) — a form of therapy frequently used to treat anxiety.
Therapists and counselors can also teach you skills to combat your anxiety in your everyday life. This can include practices like meditating, exercising regularly, doing yoga, eating healthy foods, and getting enough sleep. The guidance of a mental health professional can help you implement these habits in your life.
Are you struggling with feelings of fear and anxiety? We want you to know that help is available. Working with a therapist or counselor from Thriveworks Counseling in Anchorage, AK, can help you manage stress and reduce anxiety in your life.
We understand that finding time for mental health care can be difficult. That’s why we offer online sessions over the phone or through a video chat. We also offer evening and weekend sessions, so you can find a time that works for you. We accept many major health insurance plans to help make treatment more affordable.
Anxiety counseling or therapy can help you calm your busy mind and live a happier, healthier life. Call our office at Thriveworks Counseling in Anchorage, AK, today to get started. Our scheduling team will help you set up your first session and answer any questions about the process.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in AKST
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