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2 licensed therapists & providers in Alaska—2 in Anchorage. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting child therapy can support your own journey toward a happier, more fulfilling life.
As a therapist, my personal experiences, combined with work in schools and as a first responder, have deepened my understanding of...
About
As a therapist, my personal experiences, combined with work in schools and as a first responder, have deepened my understanding of the profound impact of trauma and stress. This understanding ignites my passion to create a space where others feel seen, supported, and empowered to navigate challenges and move towards healing and growth.
I am a licensed professional counselor who works with individuals looking for support, clarity, and a way to move forward. Life can feel overwhelming—especially when past experiences, trauma, anxiety, or stress affect how you see yourself and your future. My goal is to create a space where you feel safe, understood, and supported as we work through those challenges. My approach is warm, collaborative, and direct, and I believe therapy works best when it feels like a true partnership. I use a blend of CBT, EMDR, and person-centered therapy to help clients process trauma, understand patterns, and develop practical tools.
In our work together, we will focus on both understanding your experiences and building a clear path forward. I enjoy helping clients recognize their strengths, build confidence, and take manageable steps toward the life they want.
I provide telehealth therapy, offering flexible and accessible support for individuals who are ready to heal, grow, and move forward.
Education and training
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Hi, I'm glad you're here! Taking the first step toward healing can be tough, but I'm here to support you with empathy, understandi...
Hi, I'm glad you're here! Taking the first step toward healing can be tough, but I'm here to support you with empathy, understanding, and a safe space to explore your feelings at your own pace.
I am a Licensed Clinical Social Worker with 20 years of experience supporting adults through challenges in all stages of life. I have worked with clients managing anxiety, depression, stress, health concerns, substance and alcohol use, PTSD, grief, and more. I also have experience supporting individuals who have served in the military. My goal is to create a compassionate and supportive space where you can begin your journey toward healing and growth.
I earned my Master’s in Social Work from the University of Missouri. I use a compassionate, strength-based approach that values active listening, authenticity, and empathy. My focus is helping you identify challenges, set personalized goals, and build resilience in a safe, nonjudgmental environment.
I want to support you with practical tools and techniques that help you cope with life’s difficulties in healthier ways. Whether you are facing stress, grief, or major life transitions, I am here to walk alongside you with care and understanding when you are ready to take that step.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I like to approach child therapy with an engaging attitude and a sense of humor to put the child and their guardians at ease. I use curiosity and empathy to develop a better understanding of the child's experience and what their relationships are like with others.
I feel it's really important to teach healthy self-esteem and practice emotional regulation when talking about distressing emotions or events. We can use art-making, storytelling, and play therapy to learn and practice these skills.
I see meaningful progress when the child is more trusting and open during sessions, they are asserting themselves appropriately with care providers, and their behaviors are improving in the home and school setting.
Children and their guardians can practice new routines, establish a reward system that involves quality time with each other, and complete any simple homework assignments that might be given.
A child client can bring any drawings or a favorite toy to the session as a means of introduction and to help with any anxiety. The client is encouraged to share their thoughts and feelings about the things that are bothering them.
Child therapy, also known as counseling for kids, helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst kids include behavioral issues, trauma, bullying, depression, and anxiety. All ages of children can attend and benefit from child therapy at Thriveworks Anchorage.
Child therapy works by using multiple techniques tailored to fit the child’s needs based on their age group, their challenges, and the severity of their challenges. It might involve play therapy for younger kids or cognitive behavioral therapy, dialectical behavioral therapy, art therapy, and others for varying ages. In any case, Thriveworks child therapists in Anchorage, AK have the expertise and experience to help kids at their level.
Child therapy is a type of therapy meant for clients within a specific age group, while play therapy is an approach to therapy that helps children with self-expression and stress relief, among others. Play therapy is a technique that is often used in child therapy to help children express what’s running through their minds when they do not have the words to express their thoughts and emotions. It can get children to express what’s wrong, what might be causing unwanted behaviors, or what they might need in a way that is accessible to them so that therapists can then work to treat the issue.
It’s not always obvious when a child should see a therapist for their behavior, though in the midst of challenges like divorce, loss, bullying, and other mental health conditions, it’s often a good idea to seek it out. Common behaviors that can indicate a need for child therapy include separation anxiety, bedwetting (at inappropriate ages), and agitation/excessive irritability — especially if it reaches a point of physical violence.
Cognitive behavioral therapy at Thriveworks in Anchorage, AK is one of the best types of therapy for children. However, it can be administered in child therapy sessions in a variety of ways that are more accessible to young minds, such as play therapy.
Child therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The length of child therapy depends on your child’s needs as well as the goals that you and their therapist might have for them. Generally, child therapy sessions will last for several months.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Anchorage is located on West Fireweed Ln, in the Blackstone Building. Near the intersection of West Fireweed Ln and Arctic Blvd, off Seward Highway, near Valley of the Moon Park and just a short distance from Westchester Lagoon. The office is in a modern, low-rise office building with a sleek exterior. Enter through the main lobby to access Suite 100 on the first floor.
Shown in AKST
2 therapists available in Anchorage, AK
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