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198 licensed therapists & providers in Virginia—13 in Alexandria. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting self-harm counseling can support your own journey toward a happier, more fulfilling life.
You matter. Your problems matter. Whatever you're dealing with, let's face it together....
About
You matter. Your problems matter. Whatever you're dealing with, let's face it together.
Hokunani Womack is a Resident in Counseling with over 2 years of experience working with adults dealing with trauma, depression, anxiety, ADHD, and autism spectrum disorder. She comes from a diverse background and is LGBTQIA+-affirming, passionate about women's issues, and culturally sensitive. Hokunani has worked in community mental health with people experiencing homelessness and severe mental illness, as well as in inpatient and outpatient hospital settings treating a wide range of diagnoses. She has developed an eclectic trauma-informed approach to counseling and tailors care to the individual needs of her clients.
Hokunani graduated with a Master of Science in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Some approaches she uses include dialectical behavioral therapy, cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, motivational interviewing, internal family systems, and attachment theory.
As a queer multicultural woman and mother, Hokunani understands what it is like to hold multiple identities and the unique challenges one faces at the intersection of those identities. Healing takes work, but she believes in the power of therapy and that it is absolutely worth the time and effort. Book an appointment with Hokunani today!
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Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...
Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also know that with the right support and tools, it’s absolutely possible to thrive, build confidence, and find lasting peace through life’s changing stages.
I am a Resident in Counseling with 3 years of experience, supporting women and children navigating anxiety, intrusive thoughts, depression, and major life transitions. Whether adjusting to motherhood, shifting roles, or emotional overwhelm, I help clients feel grounded, confident, and connected to themselves again. My approach centers on creating a safe, compassionate space where healing feels manageable and growth feels possible, allowing clients to reconnect with clarity and balance in their everyday lives.
I have a Master’s in Clinical Mental Health Counseling from Liberty University and integrate evidence-based modalities, including cognitive behavioral therapy, mindfulness, and behavioral activation. These approaches help me tailor support to each client’s unique experiences and goals, fostering emotional awareness, self-compassion, and lasting resilience.
I know how overwhelming life’s changes can feel, and I strive to help clients discover strength and confidence through practical coping tools and self-discovery. You don’t have to have everything figured out to begin therapy, just a willingness to start. I’m here to walk alongside you as you take that first step toward healing, growth, and renewed hope.
I show up as a warm, grounded therapist who believes healing happens when you feel genuinely seen and understood....
I show up as a warm, grounded therapist who believes healing happens when you feel genuinely seen and understood.
I am a licensed professional counselor (LPC) with 18 years of experience supporting adolescents, young adults, and families. I specialize in emotional dysregulation, anger management, trauma, anxiety, depression, and behavioral concerns, including aggression, treatment resistance, and risk-taking behaviors. Many clients seek therapy to reduce conflict, manage stress more effectively, and build resilience and hope for the future.
I earned my master’s degree in clinical mental health counseling from Walden University. My clinical approach integrates cognitive behavioral therapy, dialectical behavior therapy, person-centered therapy, and motivational interviewing to help clients understand patterns, strengthen coping skills, and create meaningful, sustainable change.
I strive to create a safe, supportive, and collaborative space where clients feel heard and empowered. Together, we work toward emotional regulation, self-awareness, and confidence in navigating life’s challenges. If you are ready to begin your healing journey, I welcome the opportunity to support you.
I believe meaningful change begins with a trusting relationship, and I strive to create a space where clients feel safe, understoo...
I believe meaningful change begins with a trusting relationship, and I strive to create a space where clients feel safe, understood, and empowered.
I earned a Bachelor of Science in Psychology from Bridgewater College and a Master of Science in Counselor Education from Longwood University. I am dual-licensed in Virginia as a Licensed Professional Counselor (LPC) and School Counselor, an approved Clinical Supervisor through the Virginia Board of Counseling, and a Certified Dialectical Behavior Therapy (DBT) Clinician. I provide counseling services to children, adolescents, and young adults experiencing anxiety, depression, self-esteem challenges, emotional regulation difficulties, behavioral concerns, school-related issues, and life transitions.
My counseling approach is collaborative, strengths-based, and tailored to each client's needs. Drawing from evidence-based practices, including DBT, I help clients develop skills to manage emotions, cope with stress, improve relationships, and navigate challenges. My goal is to empower clients to recognize their strengths, overcome obstacles, and thrive.
I am committed to providing a compassionate and supportive space where growth, healing, and positive change can occur. I believe that every individual has the capacity for resilience and growth, and I consider it a privilege to walk alongside clients as they work toward their goals. I welcome the opportunity to support you on your journey.
I understand how life’s demands and challenges can affect every part of us, and I provide a supportive partnership to help you nav...
I understand how life’s demands and challenges can affect every part of us, and I provide a supportive partnership to help you navigate those seasons with clarity and confidence.
I am a psychiatric mental health nurse practitioner (PMHNP) with 7 years of experience providing care in outpatient, inpatient, and telehealth settings. I support individuals facing anxiety, depression, trauma, mood disorders, personality disorders, and life transitions. Many of my clients seek clarity, symptom relief, and practical strategies to feel more balanced and in control.
I earned my Master of Science in nursing from Walden University. I provide thoughtful medication management paired with supportive, solution-focused care. My approach emphasizes education, shared decision-making, and realistic goal setting, grounded in evidence-based practice tailored to each person’s needs.
Seeking help takes courage, and you don’t have to navigate this alone. I offer a safe, nonjudgmental space where we work collaboratively to improve symptoms, strengthen coping skills, and build lasting emotional wellness. When you’re ready, I’m here to support your next steps forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Self-harm counseling is aimed at helping individuals who struggle with harming themselves break this pattern by addressing the underlying emotional causes and working to develop new, healthier coping skills. Thriveworks self-harm therapists in Alexandria, VA are experienced in treating those who self-harm with empathy, compassion, and unconditional regard in order to help them heal and recover, both physically and emotionally.
Self-harm counseling at Thriveworks often uses cognitive behavioral therapy and dialectical behavior therapy to help clients discover the connections between their thoughts and feelings and their behaviors. By assessing these areas, Thriveworks Alexandria therapists can help clients find and address the true emotional roots of their patterns and, from there, effectively adjust unwanted behaviors.
Self-harm counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of self-harm counseling will often depend on a variety of factors, such as the intensity of an individual’s symptoms or the current levels of stress present in their lives. Because of this, treatment can last a handful of months or on a continual basis over the course of years. In the end, it’s up to the client and their individual needs.
If you or someone you love copes through self-harm, know that Thriveworks Alexandria, VA (Franconia) offers counseling for this condition. Self-harm may be the only way some people know how to survive, but when they are ready to learn new ways, the counselors at Thriveworks are ready to help them.
When most people think about self-harm, they may assume that means cutting, and while cutting is one of many forms of self-mutilation, there are other ways that people injure themselves. Often, people combine different forms of self-mutilation.
Common forms of self-mutilation may include…
Often, people’s legs, torso, and arms receive the wounds. Some people may participate in self-mutilation for a few times and then quit. Some people may struggle with harming themselves on a regular and on-going basis.
People in a variety of life circumstances and across different socio-economic factors often struggle with self-harm. While anyone can struggle, a few factors may make a person more likely to participate in self-mutilating actions:
The therapists at Thriveworks understand. Learning new coping mechanisms that do not harm one’s own body can feel like an overwhelming or impossible task, but many people are learning to process their pain instead of expressing it upon their bodies.
When you are ready to meet with a counselor, Thriveworks Alexandria, VA (Franconia) is ready, too. We offer evening and weekend appointments, and we accept most forms of insurance. Lean upon us while you heal. Contact Thriveworks Alexandria to get started—you can reach out by phone or schedule your first appointment online.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Alexandria is located near Franconia Rd and Beulah St, off I-95. It is close to the Franconia Museum and right by the Manchester Lakes Park.
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198 therapists available in Virginia, including 13 in Alexandria
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