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168 licensed therapists & providers in Virginia—12 in Alexandria. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Elena Papathanassiou is a Licensed Clinical Social Worker in Virginia who is practiced in providing therapeutic care to teens and ...
About
Elena Papathanassiou is a Licensed Clinical Social Worker in Virginia who is practiced in providing therapeutic care to teens and adults seeking help with depression, anxiety, trauma, suicidality, and the LGBTQIA+ community. She strives to maintain a high level of cultural competency while working with diverse groups of people and sensitivity to the unique struggles of those with intersecting identities. She completed her Bachelor of Arts at the University of Pittsburgh and her Master of Social Work at Virginia Commonwealth University.
Elena utilizes strengths-based and person-in-environment theories while collaborating with the client to ensure their unique needs are met. These inform her usage of solution-focused, cognitive-behavioral, and dialectical-behavioral techniques to provide evidence-based therapy that is flexible, responsive, and tailored to the individual.
Elena seeks to provide a warm, supportive therapeutic relationship with her clients that invites openness and insight to achieve your goals. Through collaboration and building on your strengths, she will assist you in developing a meaningful life in accordance with your values.
Education and training
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As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....
As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems.
Kristi Gannon is a Licensed Clinical Social Worker (LCSW) currently offers tele-health sessions in Virginia specializing in offering treatment to adults and seniors who are faced with the negative effects of anxiety, depression, anger, relationship issues, ADHD, poor coping skills, gender identity issues, stress, trauma, PTSD, women’s issues, and more.
Kristi understands that no single approach to therapy works for every individual, and therefore integrates a variety of therapeutic approaches, such as cognitive-behavioral (CBT), person-centered therapies, motivational interviewing, and mindfulness techniques to help clients achieve their desired goals.
Kristi is passionate about the work she does with her clients and uses a collaborative approach to empower clients in taking control of their own recovery. She offers an empathic, non-judgmental, and safe atmosphere that promotes growth and healing.
Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...
Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and families who are seeking help in coping with depression, anxiety, stress, self-esteem, and life transitions.
Jessica earned her Master's degree in Social Work from George Mason University. Her approach is collaborative and interactive, with a trauma-informed and person-centered approach. She utilizes cognitive behavioral therapy (CBT) and applies a multi-modality approach, drawing upon psychodynamic, reality therapy, and solution-focused therapy techniques.
Opening yourself up to the unknown can feel very vulnerable and scary—but Jessica knows that therapy can be a great place to find more adaptive ways of living and enjoying life. She is committed to creating a therapeutic environment for all clients and customizes her sessions to meet the needs of every unique individual.
As a Latinx therapist, I'm passionate about helping individuals achieve their goals and live their best lives, and I'm committed t...
As a Latinx therapist, I'm passionate about helping individuals achieve their goals and live their best lives, and I'm committed to providing a safe and non-judgmental space for my clients to explore their thoughts and feelings.
Rolando Liyim is a Supervisee in Social Work and a Certified Financial Social Worker with 9 years of experience in the mental health field. He works with teens and adults who are facing a wide range of mental health challenges. Rolando specializes in depression, anxiety, grief, trauma, relationship issues, financial challenges, and major life transitions.
Rolando completed his Master's degree in Social Work (MSW) at the University of Pennsylvania and certification at the Center for Financial Social Work. In former roles, he has worked with individuals experiencing chronic homelessness and survivors of domestic violence, sexual assault and human trafficking. Rolando uses evidence-based techniques such as cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), internal family systems (IFS), and person-centered therapy (PCT).
Life presents us with various challenges that we must navigate. With unwavering assurance, Rolando stands ready to accompany you on your quest for fresh insights and effective strategies, empowering you to overcome any obstacles you might be facing. If you're prepared to embark on this transformative journey, seize the moment and arrange an appointment with him today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Explaining core mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness as primary concepts is my starting place. I enjoy mindfulness while having clients ask more for interpersonal effectiveness skills.
The difference between “emotion mind,” “reasonable mind,” and “wise mind;” validation; self-soothing; heartfelt acceptance; changing emotions; assertiveness; and reinforcement are the most frequently taught concepts.
EBP TP goals are established at the beginning of therapy, and when they are accomplished, enough progress has been made that treatment can end. Common goals relate to improved self-esteem, improved relations with others, and enhanced capacity to manage emotions.
Clients can practice mindfulness and deep breathing.
I refer clients to “DBT Skills for Highly Sensitive People” for them to read and get ideas from.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Alexandria, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Alexandria is located near Franconia Rd and Beulah St, off I-95. It is close to the Franconia Museum and right by the Manchester Lakes Park.
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168 therapists available in Virginia, including 12 in Alexandria
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