Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
7 therapists available in Winston-Salem
Every person deserves an individualized counseling experience....
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Every person deserves an individualized counseling experience.
Danielle Henderson is a Licensed Clinical Mental Health Counselor (LCMHC) with over 5 years of experience in the mental health field. She is passionate about advocating for adolescents, adults, and couples while assisting in addressing their individual needs. Danielle specializes in mood disorders, trauma, relationship issues, and life stressors.
Danielle completed her Master's degree in Clinical Mental Health Counseling (LCMHC) at North Carolina Agricultural and Technical State University. She is a self-motivated and progress-driven therapist with a passion to help others in this industry. Her experience with trauma; specializing in domestic violence, sexual abuse, and human trafficking lends a unique approach to care for individuals during stressful times. Danielle’s approaches to the therapeutic process include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and solution-focused therapy (SFT).
Danielle is ready to facilitate an inviting and safe place for you to be your unique self. Life stressors may seem overwhelming, yet having a variety of tools can make those stressors more manageable. Danielle invites you to an open conversation, to find the strengths within you—schedule with her today.
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Life is hard, and connection and vulnerability take courage. Through the power of sharing your story, we can make life feel less l...
Life is hard, and connection and vulnerability take courage. Through the power of sharing your story, we can make life feel less like you are losing the battle and more like you are the hero.
I am a Licensed Clinical Social Worker with 14 years of experience providing compassionate, evidence-based care to individuals navigating life’s challenges. I specialize in supporting clients managing anxiety, depression, trauma, grief, and self-esteem concerns. I am dedicated to creating a safe, affirming space where healing, growth, and self-discovery can occur through insight, empowerment, and mindful awareness.
I earned my master’s in social work from Loyola University of Chicago and my Bachelor of Arts in Psychology from the University of North Carolina at Chapel Hill. My therapeutic approach is eclectic, integrating acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, and trauma-focused therapy.
I believe self-awareness is the foundation of change. My role is to guide clients toward understanding their emotions, cultivating self-compassion, and taking purposeful steps toward healing. Together, we build resilience and confidence to move through pain, discover inner strength, and create a more fulfilling, balanced life.
I understand the various issues of individuals and families who are living with mental health and/or substance use disorders....
I understand the various issues of individuals and families who are living with mental health and/or substance use disorders.
Amanda Kluttz is a Licensed Clinical Social Worker (LCSW) with over 23 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and learn to live healthy, fulfilled lives. Amanda specializes in depression, anxiety, trauma, relationship issues, major life transitions, and substance use issues.
Amanda completed her Master's degree in Social Work at the Joint Masters' Program of North Carolina A & T State University and the University of North Carolina at Greensboro. She utilizes multiple treatment approaches including cognitive-behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and techniques borrowed from dialectical-behavioral therapy (DBT) and acceptance and commitment therapy (ACT).
Life is challenging for everyone. Amanda believes that everyone deserves support and help in their journey to gain new perspectives and skills that improve ability to meet challenges and overcome hardship. It takes work but the reward can be great beyond measure. If you feel ready to do that work, schedule an appointment with Amanda today.
I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives....
I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives.
Allyson Shields is a Licensed Clinical Mental Health Counselor (LCMHC) with more than 9 years of experience working with adults and seniors. She specializes in treating anxiety, depression, divorce-related stress, relationships, trauma, and PTSD.
With Allyson, clients should expect freedom and openness in a safe environment. It is her desire that those who enter into the counseling relationship should also find keys to understanding themselves and skills to cope with the various issues that may bring them there. Allysone believes that counseling is a helping relationship, in a place where trust and mutual respect abide.
Your story is important. How you feel emotionally is important. Real change happens when we allow our real selves to show up. The counseling experience requires a certain amount of vulnerability. It is Allyson's honor to provide a safe non-judgmental environment where this can take place.
Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as ...
Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as a psychotherapist and readjustment counselor. He has worked with adult and senior-aged clients that are experiencing a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief/loss, life challenges, and end-of-life issues.
The main focus of his practice has been working with clients who have experienced trauma in their lives, whether it be physical, sexual, or emotional. Esteban is a compassionate, caring, and empathetic counselor with first-hand experience with the benefits that counseling can provide. As a therapist, he is a strong believer in education, and before introducing any type of therapeutic approach, Esteban will fully explain to you the process, and ask you to personally do some research so that if you have any questions, he will be able to answer them upfront.
Esteban knows that it can be scary and difficult to take the first step towards receiving treatment, but you will get through your challenges together. The process of change takes time and perseverance, but he wants you to know that he'll be there with you. At times, change might seem unattainable, but if you commit to implementing the things you agree upon together, change will start to occur.
Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in v...
Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in various capacities. The year before Betsy went into behavioral health, she was working exclusively with dementia clients both young and old. She has many years of experience counseling children, adults, and couples of multiple nationalities. Betsy treats specific issues such as addictive behavior, substance abuse in case management captivity, dementia including Alzheimer’s, aging and depression, bipolar disorder, childhood issues such as attention deficit/hyperactivity disorder (ADHD), learning disorders and disabilities, conduct disorder, autism (high functioning), adjustment disorders, early and late trauma, crisis counseling, family counseling, grief, stress, and anxiety.
Betsy completed her Master of Science (MS) in Mental Health Counseling after completing an internship with Old Vineyard Behavioral Health and various group homes to help transfer clients. She uses biofeedback methods (deep breathing and heart math) to calm and help clients ease into a calmer lifestyle. Betsy has used cognitive behavioral therapy (CBT) for children and adults with addictive behaviors. She presently has a certificate in trauma-focused cognitive behavioral therapy (TFCBT) which is designed for victims of childhood sexual and physical abuse, and for older victims of domestic violence or sexual abuse. Betsy works with most populations with post-traumatic stress disorder (PTSD) with this skill set. In addition, she has taught groups in an open, non-direct manner for subjects mentioned above. Betsy's approach is holistic, where understanding is primary and embracing change is the solution.
You as a client know yourself, and Betsy as a counselor wants to give you as much care as she can for the time that you spend with her. She is here to help you through the time you need to collaborate and discuss open issues and she is open to hear and discuss your input. In the closing of therapy, however long it is, you and Betsy gently allow you to slowly stop therapy to help you take back over control of your life. Together you can develop a plan of action that will give you the tools and skills for a greater outcome to your life, through a nonjudgmental place that Betsy wants to be yours.
I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....
I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation.
Trent Edwards is a Licensed Clinical Mental Health Counselor Associate with one year of experience. He brings both personal insight and professional dedication to his role. Having navigated his mental health challenges, Trent understands the courage it takes to seek support. His background in hospice care and community centers has shaped his warm, client-centered approach. Known for his casual and easygoing demeanor, he creates a welcoming space where clients feel safe to explore their thoughts and emotions.
Trent earned his Master’s in Clinical Mental Health Counseling from Catawba College. As a counselor, he takes a collaborative approach, believing that clients are the experts in their own lives. His work centers on empowering individuals to take the lead in their growth journey.
Trent understands that taking the first step towards seeking mental health support can be daunting, but he is here to help guide you through your journey. If you're considering seeking help, Trent invites you to reach out to set an appointment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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When treating depression, I start by building rapport with a client and identifying any triggering events. I prefer to process the different symptoms with the client, encouraging healthy coping skills, because they will be able to effectively identify their emotions.
Therapist will teach a multitude of tools in depression counseling:
You can recognize a client is making meaningful progress in depression counseling when the intrusive thoughts cycle is less often and redirected with appropriate coping skills, behaviors are improving, more interest in others and different activities, as well as built-up confidence.
Clients can supplement their time in depression counseling with healthy communication among others in their support system, identify their emotions, and recognize triggers.
When starting their first depression counseling session, clients can be intentional about their time and create consistency, ask questions if needed, and communicate about what is needed for them to feel safe.
Anxiety & depression counseling from our therapists at Thriveworks in Winston-Salem, NC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Winston-Salem involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Winston-Salem therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Many people are working with a therapist to fight their anxiety and depression, and they are regaining their happiness and their lives. The counselors and therapists at Thriveworks Counseling in Winston-Salem, NC understand the difficult realities of anxiety and depression, and we understand what the road to healing can look like. We have worked with many clients who are battling depression and anxiety, and we have helped them find the healing.
If you are experiencing anxiety or depression (or both), consider working with a therapist at Thriveworks in Forsyth County. Call us today to schedule your appointment.
Anxiety and depression are complex mental illnesses and can manifest themselves in a variety of ways. Within each broader category, many different diagnoses can be made. For example, an anxiety disorder can look like…
Emma Beneke, LCSW, a therapist at Thriveworks in Winston-Salem—specializing in anxiety, self-esteem issues, and stress—knows just how impactful anxiety can be on your life. “Anxiety can present in the mind and in the body. Sometimes, anxiety looks like persistent worrying. Other times, it looks more like increased heart rate and physical restlessness, and most often there is a combination of all of the above.”
To help relieve the feelings brought on by anxiety, she recommends getting up and moving, such as going for a walk, stretching, or dancing. “A therapist can help you notice the patterns that might be contributing to your anxiety and guide you to find strategies to help your mind and body to relax again.”
Similarly, a depressive disorder can look like…
As you read through the different types of anxiety and depression, did anything resonate with your experiences? If you are struggling with anxiety or depression, you are not alone and treatment options are available. Often, the best treatment for these serious mental illnesses is a multi-faceted approach. A skilled therapist can help each client find the right diagnosis and treatment plan that fits their symptoms. Sometimes these treatment plans include medications that can relieve symptoms as well as commitment to a form of talk therapy that can help people process emotional wounds.
If you are ready to meet with a therapist, the professionals at Thriveworks in Winston-Salem are ready too. When you call us, your first appointment may be within the week. A scheduling specialist will answer your call and help you make that appointment. Evening and weekend sessions are available, and we work with most insurance companies to accept most insurance plans.
Let’s fight anxiety and depression together. Call our office today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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