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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
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When treating depression, I start by building rapport with a client and identifying any triggering events. I prefer to process the different symptoms with the client, encouraging healthy coping skills, because they will be able to effectively identify their emotions.
Therapist will teach a multitude of tools in depression counseling:
You can recognize a client is making meaningful progress in depression counseling when the intrusive thoughts cycle is less often and redirected with appropriate coping skills, behaviors are improving, more interest in others and different activities, as well as built-up confidence.
Clients can supplement their time in depression counseling with healthy communication among others in their support system, identify their emotions, and recognize triggers.
When starting their first depression counseling session, clients can be intentional about their time and create consistency, ask questions if needed, and communicate about what is needed for them to feel safe.
Anxiety & depression counseling from our therapists at Thriveworks in Winston-Salem, NC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Winston-Salem involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Winston-Salem therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Many people are working with a therapist to fight their anxiety and depression, and they are regaining their happiness and their lives. The counselors and therapists at Thriveworks Counseling in Winston-Salem, NC understand the difficult realities of anxiety and depression, and we understand what the road to healing can look like. We have worked with many clients who are battling depression and anxiety, and we have helped them find the healing.
If you are experiencing anxiety or depression (or both), consider working with a therapist at Thriveworks in Forsyth County. Call us today to schedule your appointment.
Anxiety and depression are complex mental illnesses and can manifest themselves in a variety of ways. Within each broader category, many different diagnoses can be made. For example, an anxiety disorder can look like…
Emma Beneke, LCSW, a therapist at Thriveworks in Winston-Salem—specializing in anxiety, self-esteem issues, and stress—knows just how impactful anxiety can be on your life. “Anxiety can present in the mind and in the body. Sometimes, anxiety looks like persistent worrying. Other times, it looks more like increased heart rate and physical restlessness, and most often there is a combination of all of the above.”
To help relieve the feelings brought on by anxiety, she recommends getting up and moving, such as going for a walk, stretching, or dancing. “A therapist can help you notice the patterns that might be contributing to your anxiety and guide you to find strategies to help your mind and body to relax again.”
Similarly, a depressive disorder can look like…
As you read through the different types of anxiety and depression, did anything resonate with your experiences? If you are struggling with anxiety or depression, you are not alone and treatment options are available. Often, the best treatment for these serious mental illnesses is a multi-faceted approach. A skilled therapist can help each client find the right diagnosis and treatment plan that fits their symptoms. Sometimes these treatment plans include medications that can relieve symptoms as well as commitment to a form of talk therapy that can help people process emotional wounds.
If you are ready to meet with a therapist, the professionals at Thriveworks in Winston-Salem are ready too. When you call us, your first appointment may be within the week. A scheduling specialist will answer your call and help you make that appointment. Evening and weekend sessions are available, and we work with most insurance companies to accept most insurance plans.
Let’s fight anxiety and depression together. Call our office today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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