Our therapists offer cognitive behavioral therapy (CBT) in Wilmington, NC

I am a Licensed Clinical Social Worker with 8 years of experience helping individuals navigate life’s challenges with compassion and authenticity. I’ve supported teens, college students, and adults through stress, anxiety, depression, relationship issues, and major life transitions. I believe therapy doesn’t have to feel formal or intimidating, and sometimes humor and real conversation can make the healing process feel more human and relatable.

I earned my Master’s in Social Work from the University of North Carolina. My approach is collaborative and practical, integrating evidence-based practices like cognitive behavioral therapy to fit each client’s unique needs and personality.

I view therapy as a partnership where we work together to create meaningful change at your pace and in your style. Taking the first step can feel nerve-wracking, but I aim to create a comfortable, judgment-free space where growth and progress naturally unfold.

I am a dual- and board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 16 years of experience. I specialize in supporting individuals facing depression, anxiety, bipolar disorder, trauma, grief, chronic illness, and substance misuse. I understand that finding the right treatment can be overwhelming, so I dedicate time and care to helping each person explore options that best align with their goals and values, ensuring they achieve the most effective outcomes possible.

I received my Master’s and PhD in Nursing from the University of Kentucky and a post-master’s certificate from Frontier Nursing University. My approach combines medication management, alternative therapies, and referrals to supportive mental health care, always tailored to meet individual needs.

My mission is to empower clients with knowledge, tools, and confidence to navigate their mental health. I value open communication, trust, and collaboration, ensuring each person feels supported. I invite you to begin your journey with me so we can work together toward lasting wellness, improved daily functioning, and a higher quality of life.

David Hughes is a Licensed Clinical Social Worker with 29 years of experience in the mental health field. He believes that the most important aspect of therapy is a connection with the client. Because of this, he strives to create a therapeutic atmosphere based on trust, care, respect, and humor. He believes being genuine and real with clients is vital in the helping process.

David completed his Master of Social Work degree (MSW) at Virginia Commonwealth University in 1999. He has been licensed in Virginia and is currently licensed to practice in North Carolina and Missouri. He brings a client-centered approach to therapy and seeks to have a conversation with his clients about the issues that bring them to therapy. He utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, and solution-focused therapy.

Life is hard. We all struggle with difficulties, doing so through the lens of our own thoughts, beliefs, and experiences. We all need help sometimes. David believes he will be capable of walking with you while you address life's difficulties and help you develop strategies and skills to help cope with those difficulties. If you are ready to engage in that process, schedule an appointment with him today!